5 Things You Need to Know About Superfoods {Giveaway – $100 value}

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Curious about superfoods and what they are all about? Check out an informative interview with celebrity dietitian Desiree Nielsen, R.D as she shares 5 things you need to know about superfoods.

Also keep reading for a super fun giveaway below!

Superfood 101 With Desiree Nielsen, R.D.

  1. “Superfood” is super hot right now. What does “superfood” mean to you?

All plant foods are super! To me, the word ‘superfood’ describes a plant food that exhibits incredible nutrient-density, meaning that it contains a higher concentration of nutrients than you might expect given its serving size. This might be the off-the-charts zinc content of pumpkin seeds or the fantastic protein content of hemp seeds. The key nutrients that make a food truly super are usually associated with exceptional health benefits, such as the ability of omega 3 fatty acids in chia and hemp seeds to fight chronic inflammation.

  1. What are some superfoods to look out for at the grocery store?

We don’t give seeds enough credit! Adding chia or hemp seeds to your diet is so easy and boosts your omega 3 and mineral intake. I love how versatile and energizing coconut is, particularly for those on a gluten free diet looking for non-grain options. Dark chocolate is probably the only dessert that gets superfood status – always look for at least 70% cocoa solids, preferably organic. And greens always top my list for a daily superfood boost. Choose whichever you love, from broccoli to Brussels sprouts to kale.

  1. What makes these foods super? And wait – did you say DARK CHOCOLATE? 

You bet! Polyphenols in cocoa are thought to help fight inflammation, support better skin, and promote heart health. Choosing at least 70% cocoa ensures you are getting more of these beneficial polyphenols. The healthy fats and soluble fibre of chia seeds helps slow the rate at which nutrients are absorbed into the blood stream, ensuring better blood sugar levels and more stable appetite. The protein and minerals in hemp seeds support muscle repair and immunity. Coconut is high in fibre for a healthy digestive tract and contains unique fats called medium chain triglycerides which are readily absorbed and preferentially burned for energy. And greens are super in so many ways: their high vitamin K and chlorophyll content fight inflammation, and unique sulfur-based phyto-chemicals support a healthy cell cycle and are part of a cancer-prevention diet. Remember, foods are gradual, incremental medicine; there is no such thing as overnight (or single meal) cures! Eating a healthy, plant-centred diet filled with super foods helps ensure a healthier, more energetic you over time.

  1. What are some easy ways to incorporate superfoods like chia and hemp into your diet?

Seeds can be intimidating but they are so easy to add to your daily life. Try sprinkling Qi’a Superfood Cereal, with its trio of yummy super seeds, into a green smoothie or onto your morning oats. Seeds work well in salads (shake into dressings to help them cling to the veggies) or as a crunchy topping for yogurt. You could even turn Qi’a into a healthy chia pudding (I love pairing coconut milk with fresh or thawed mango here) or overnight oats, bursting with summer berries. And hands down the easiest ways to get your daily dose of super seeds is in an easy-to-pack, low sugar snack bar.

  1. How do you get your kids to eat super foods

My four year old goes crazy for things in bar form…he is in love with the Qi’a Cranberry Dark Chocolate bars. We take them travelling or pack them as after school snacks when on the go. Seeds also are a natural fit for baking, so stir them into homemade cookies, muffins or quick breads.

Desiree Nielsen is a registered dietitian in Vancouver, Canada and the author of the book, Un-Junk Your Diet. A passionate supporter of organic, non-GMO foods, Desiree encourages her clients to adopt a more plant-centred diet for increased vitality and sustainability.

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With delicious organic superfoods, including dark chocolate, dried fruit, nuts, chia, hemp, and coconut,  Nature’s Path Qi’a Superfood Snack Bars are packed with all the plant-based nutrition you need to fuel your active lifestyle. These bars are nutrition-approved by celebrity dietitian Desiree Nielsen, R.D. and are brought to you by Nature’s Path!

Flavours include Dark Chocolate Cranberry Almond, Nuts & Seeds & Sea Salt, Blueberry Cashew Pumpkin Seed, Roasted Peanut Dark Chocolate, and Mocha Cocoa Hazelnut.

I’ve had the chance to try these bars before and they are seriously delicious!!! Now one lucky reader will get a chance to try them as well and win a pretty cool prize pack. See below.

THE GIVEAWAY

#OnMyPath #Qia Prize Pack (valued at $100)

  • Beach? Yoga? Hiking? Where does your path lead? Well, we’ve got a variety of delicious new Nature’s Path Qi’a Superfood Snack Barsto energize you wherever life takes you.
  • Copy of Desiree Nielsen’s latest book, Unjunk Your Diet! Learn about whole food nutrition and harness the superpower of organic plant foods to feel crazy good for the rest of your life. No deprivation, no guilt, no garbage.

Giveaway open to CAN/US residents. Enter to WIN via Rafflecopter. Good luck everyone! 

a Rafflecopter giveaway

I was gifted product for sampling, this is however not a paid post and all opinions and views on this post are 100% my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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187 responses to “5 Things You Need to Know About Superfoods {Giveaway – $100 value}”

  1. tanyab79 — July 23, 2015 @ 11:05 am (#
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    My favourite superfood is a toss up between Bluerries and Almonds.

    Reply

  2. Kelly D — July 23, 2015 @ 11:17 am (#
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    Chia seeds are my favorite superfood.

    Reply

  3. Autumn — July 23, 2015 @ 11:28 am (#
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    Hemp is my favorite superfood 🙂

    Reply

  4. Darren Scrubb — July 23, 2015 @ 11:35 am (#
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    My favourite superfood is ORGANIC CHOCOLATE BARS

    Reply

  5. latanya — July 23, 2015 @ 11:38 am (#
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    almonds are my fave

    Reply

  6. Jan — July 23, 2015 @ 11:47 am (#
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    I like garlic

    Reply

  7. andrea amy — July 23, 2015 @ 12:03 pm (#
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    I Love blueberries!

    Reply

  8. Sherry K — July 23, 2015 @ 12:31 pm (#
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    I love nuts and coconut, so easy to add to lots of things.

    Reply

  9. Allison Swain — July 23, 2015 @ 12:48 pm (#
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    cacao nibs are my favorite at the moment.

    Thanks for the chance to win this

    Reply

  10. Anne Taylor — July 23, 2015 @ 1:02 pm (#
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    I’d have to say my fave superfood are almonds, chia and quinoa!

    Reply

  11. Julia — July 23, 2015 @ 1:07 pm (#
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    Blueberries and almonds = yum !

    Reply

  12. Thomas Kwan — July 23, 2015 @ 1:14 pm (#
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    almonds for sure

    Reply

  13. Florence C — July 23, 2015 @ 1:15 pm (#
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    My favorite superfoods are almonds, blueberries and flax seed.

    Reply

  14. KC — July 23, 2015 @ 1:58 pm (#
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    I love chia seeds in everything!

    Reply

  15. Jenn H — July 23, 2015 @ 2:03 pm (#
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    flax qunioa and blueberries are huge hits here!!!!

    Reply

  16. Maegan Morin — July 23, 2015 @ 2:41 pm (#
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    I really like hemp seeds!

    Reply

  17. JLin — July 23, 2015 @ 2:43 pm (#
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    blueberries…

    Reply

  18. Dayna Wilson — July 23, 2015 @ 2:54 pm (#
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    I love blueberries!

    Reply

  19. Amy C — July 23, 2015 @ 3:07 pm (#
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    Cashews are my favourite superfood.

    Reply

  20. Angela Mitchell — July 23, 2015 @ 3:08 pm (#
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    Blueberries have been my favourite since I was a kid.

    Reply

  21. Gizele — July 23, 2015 @ 3:36 pm (#
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    Blueberries are my favorite.

    Reply

  22. Megan — July 23, 2015 @ 3:40 pm (#
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    Blueberries and kale

    Reply

  23. EmaL — July 23, 2015 @ 3:40 pm (#
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    Love blueberries

    Reply

  24. lynn clayton — July 23, 2015 @ 4:49 pm (#
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    Chia for me

    Reply

  25. Brenda Penton — July 23, 2015 @ 5:19 pm (#
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    Dark Chocolate and coconut oil

    Reply

  26. anna key — July 23, 2015 @ 5:49 pm (#
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    My favorite superfood is dark chocolate! Its soooo good!

    Reply

  27. Laurent — July 23, 2015 @ 5:54 pm (#
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    my favourite super food is berries

    Reply

  28. Nate Fuller — July 23, 2015 @ 5:55 pm (#
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    Blueberries is my favorite!

    Reply

  29. Jennifer Manganelli — July 23, 2015 @ 6:01 pm (#
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    Almonds

    Reply

  30. Maureen — July 23, 2015 @ 6:23 pm (#
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    I love love pomegranates. A very close second –chocolate.

    Reply

  31. Carey Hurst — July 23, 2015 @ 6:59 pm (#
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    Gogi berries are my favorite super food. Just a tablespoon of Gigi tonic a day keeps you so healthy 🙂 Thank you for giveaway.

    Reply

  32. Steph D. — July 23, 2015 @ 9:40 pm (#
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    I absolutely love chia seeds! I try to incorporate super foods into my diet whenever I can… they are delicious and I feel great eating healthy. I would love to try these amazing bars!

    Reply

  33. Jay Jeworski — July 23, 2015 @ 10:31 pm (#
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    Chia Seeds!

    Reply

  34. John C — July 24, 2015 @ 12:11 am (#
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    Kale

    Reply

  35. Bryan — July 24, 2015 @ 1:11 am (#
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    blueberries!

    Reply

  36. Rachel C. — July 24, 2015 @ 2:57 am (#
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    Blueberries, always!

    Reply

  37. Taryn — July 24, 2015 @ 3:56 am (#
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    Blueberries

    Reply

  38. Shelley N — July 24, 2015 @ 4:07 am (#
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    One of the super foods I love is swiss chard. So tender and tasty.

    Reply

  39. Tari Lawson — July 24, 2015 @ 5:16 am (#
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    Quinoa is my favorite “super food.”

    Reply

  40. melissa fowers — July 24, 2015 @ 5:38 am (#
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    Kale is at the moment.

    Reply

  41. Jason — July 24, 2015 @ 5:50 am (#
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    Chia seeds are my favorite superfood.

    Reply

  42. S Bennett — July 24, 2015 @ 6:23 am (#
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    I include goji berries where I can

    Reply

  43. Cynthia — July 24, 2015 @ 6:36 am (#
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    My favorite is almonds and coconuts.

    Reply

  44. Melinda L. — July 24, 2015 @ 6:39 am (#
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    Blueberries 🙂 and goji berries <- since we have a lot growing in our backyard every summer

    Reply

  45. yvonne — July 24, 2015 @ 6:41 am (#
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    my favorite superfood is coconut!

    Reply

  46. Kasey Armstrong — July 24, 2015 @ 6:57 am (#
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    dark chocolate

    Reply

  47. lori b — July 24, 2015 @ 7:14 am (#
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    blueberries are my fav

    Reply

  48. Brian E — July 24, 2015 @ 7:14 am (#
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    Kale or chia seeds

    Reply

  49. ann w — July 24, 2015 @ 7:23 am (#
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    Blueberries, chia seeds and kale! 🙂

    Reply

  50. Janice Wong — July 24, 2015 @ 7:29 am (#
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    Kale!

    Reply

  51. Brittani Farrington — July 24, 2015 @ 7:42 am (#
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    I love blueberries!

    Reply

  52. Kitsa Tsivoulas — July 24, 2015 @ 8:00 am (#
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    I love to add them all to my diet! I try to incorporate them in every meal and snack throughout the day.

    Reply

  53. Laurie P — July 24, 2015 @ 8:00 am (#
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    …new fan of hemp seeds here!

    Reply

  54. jules m. — July 24, 2015 @ 8:04 am (#
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    my fave superfoods are blueberries, chia, quinoa 🙂

    Reply

  55. Gary Lin — July 24, 2015 @ 8:20 am (#
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    I love blueberry.

    Reply

  56. Arielle — July 24, 2015 @ 8:27 am (#
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    I love kale!

    Reply

  57. Marlene V. (Enelram) — July 24, 2015 @ 8:34 am (#
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    almonds and pomegranates

    Reply

  58. cdhi — July 24, 2015 @ 9:25 am (#
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    definitely almonds

    Reply

  59. Anne Derkat — July 24, 2015 @ 9:49 am (#
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    My favourite superfood is blueberries.

    Reply

  60. nickie — July 24, 2015 @ 10:03 am (#
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    Blueberries

    Reply

  61. Stephanie LaPlante — July 24, 2015 @ 10:10 am (#
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    My favorite superfoods are definitely blueberries and any kind of nuts.

    Reply

  62. Kimberly Hilbert — July 24, 2015 @ 10:21 am (#
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    I like a lot of superfoods. I love chia seeds, blueberries and all sorts of nuts.

    Reply

  63. Yvonne Tabaracci — July 24, 2015 @ 10:30 am (#
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    Almonds are one of my superfoods.

    Reply

  64. aketch — July 24, 2015 @ 10:36 am (#
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    It would have to be avocados. I try to eat a small piece everyday, and I use them in many meals.

    Reply

  65. Amie George — July 24, 2015 @ 10:52 am (#
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    Mine would be a toss up between avocado and pomegranate. I am not sure I could pick one because they are both delicious

    Reply

  66. ivy pluchinsky — July 24, 2015 @ 11:29 am (#
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    blueberries

    Reply

  67. Rebecca G — July 24, 2015 @ 12:12 pm (#
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    I love chia seeds because they fill you up!

    Reply

  68. Rosanne Robinson — July 24, 2015 @ 12:20 pm (#
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    my favourite superfoods are almonds, quinoa, & berries

    Reply

  69. aarone mawdsley — July 24, 2015 @ 1:18 pm (#
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    i like kale the best

    Reply

  70. Chelsea Vivier — July 24, 2015 @ 1:31 pm (#
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    My favourite superfood is Pumpkin Seeds!

    Reply

  71. Deanna Barkley — July 24, 2015 @ 1:58 pm (#
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    Where do I start – quinoa,blueberries, almonds, kale and who could forget dark chocolate.

    Reply

  72. chris z — July 24, 2015 @ 3:03 pm (#
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    almonds are my favorite

    Reply

  73. Claire — July 24, 2015 @ 3:49 pm (#
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    Spinach – superfood before there was a word for it!

    Reply

  74. courtney b — July 24, 2015 @ 4:37 pm (#
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    KALE and spinach are amazing super foods and probably the only green foods that I love to eat together

    Thanks!

    Reply

  75. Heather Swanson — July 24, 2015 @ 5:34 pm (#
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    nuts

    Reply

  76. Susan J. — July 24, 2015 @ 6:36 pm (#
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    Blueberries

    Reply

  77. Debbie F — July 24, 2015 @ 6:46 pm (#
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    Almonds are my favourite

    Reply

  78. Melissa Greco — July 24, 2015 @ 7:04 pm (#
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    Almonds are my best

    Reply

  79. Karen — July 24, 2015 @ 8:17 pm (#
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    I love chia seeds as a super food

    Reply

  80. Maria — July 24, 2015 @ 8:43 pm (#
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    Almonds

    Reply

  81. Mamah — July 24, 2015 @ 9:01 pm (#
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    Raw chocolate, of course!

    Reply

  82. Christine Holliday — July 24, 2015 @ 9:07 pm (#
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    Chia seeds

    Reply

  83. Kris O. — July 24, 2015 @ 9:11 pm (#
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    Can’t get enough blueberries!

    Reply

  84. Serena Powell — July 24, 2015 @ 10:09 pm (#
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    My favorite super food is peppers.

    Reply

  85. Carolyn — July 25, 2015 @ 4:28 am (#
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    chia seeds – so good in smoothies

    Reply

  86. Ashley C — July 25, 2015 @ 6:24 am (#
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    Dark chocolate! I also consider spinach a super green and I love it alot too!

    Reply

  87. Maryanne — July 25, 2015 @ 6:38 am (#
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    Our family loves almonds!!!

    Reply

  88. Victoria Ess — July 25, 2015 @ 8:13 am (#
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    I love quinoa!

    Reply

  89. Christy E — July 25, 2015 @ 8:17 am (#
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    We love coconut & chia seeds!

    Reply

  90. John — July 25, 2015 @ 8:37 am (#
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    Chia seeds

    Reply

  91. Emily C — July 25, 2015 @ 9:25 am (#
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    Blueberries

    Reply

  92. Ally — July 25, 2015 @ 9:43 am (#
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    I really like chia seeds. The jelly texture and the crunch are just super satisfying 🙂

    Reply

  93. Bo Simms — July 25, 2015 @ 9:53 am (#
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    My favorite superfood is blueberries. I love to eat them fresh, cook and bake with them, and drink them many different ways!! Hail the blueberry!

    Reply

  94. KELLY E — July 25, 2015 @ 10:39 am (#
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    coconut is my favourite

    Reply

  95. Melanei — July 25, 2015 @ 11:12 am (#
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    Blueberries!

    Reply

  96. Leah — July 25, 2015 @ 11:27 am (#
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    Pomegranate!

    Reply

  97. Nicky — July 25, 2015 @ 11:33 am (#
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    kale!

    Reply

  98. l p — July 25, 2015 @ 12:06 pm (#
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    blueberries. thanks

    Reply

  99. kathy downey — July 25, 2015 @ 1:44 pm (#
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    Kale is my favorite super food.

    Reply

  100. DeniseJ — July 25, 2015 @ 4:43 pm (#
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    Blueberries! Absolutely love them!

    Reply

  101. Elaine Buonsante — July 25, 2015 @ 4:43 pm (#
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    Blueberries! Our bush is loaded this year!

    Reply

  102. Greg — July 25, 2015 @ 5:08 pm (#
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    I love a handful of almonds

    Reply

  103. Carole B. — July 25, 2015 @ 5:52 pm (#
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    spirulina is my fav superfood

    Reply

  104. David — July 25, 2015 @ 6:59 pm (#
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    I like garlic…

    Reply

  105. Tanis — July 26, 2015 @ 12:29 pm (#
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    Blueberries and almonds!

    Reply

  106. Steph — July 26, 2015 @ 1:54 pm (#
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    My favorite super food is maca

    Reply

  107. Calli — July 26, 2015 @ 3:36 pm (#
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    Chia seeds are my favorite superfood

    Reply

  108. Brittney House — July 26, 2015 @ 3:51 pm (#
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    I love strawberries.

    Reply

  109. Sarah Hayes — July 26, 2015 @ 8:46 pm (#
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    I love salmon

    Reply

  110. Silvia D — July 27, 2015 @ 1:56 am (#
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    quinoa…blueberries, and almonds

    Reply

  111. eric — July 27, 2015 @ 7:09 am (#
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    Looks Yummy

    Reply

  112. Amy M. — July 27, 2015 @ 9:16 am (#
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    Chia seeds are my new fav super food! I also love pretty much any kind of fruit!

    Reply

  113. Lori L. — July 27, 2015 @ 9:30 am (#
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    Cocoa nibs and blueberries are my favourite superfoods – I add them to smoothies all the time!

    Reply

  114. Elizabeth — July 27, 2015 @ 10:36 am (#
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    Kale! I love it raw or cooked.

    Reply

  115. Dandi D — July 27, 2015 @ 1:37 pm (#
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    Probably chia seeds, because I love making chia pudding for breakfast.

    Reply

  116. Rhonda W G. — July 27, 2015 @ 5:35 pm (#
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    I like them all but almonds are always on hand…

    Reply

  117. Valerie Mallette — July 27, 2015 @ 8:50 pm (#
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    My favourite superfood is coconut.

    Reply

  118. Kris L — July 28, 2015 @ 1:29 am (#
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    Kale is at the moment,

    Reply

  119. Lushka Smith — July 28, 2015 @ 6:44 am (#
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    Kale

    Reply

  120. Terry — July 28, 2015 @ 7:41 am (#
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    My favourite superfood is Saskatoons. I especially appreciate the ones that I go out into a pasture to pick.

    Reply

  121. Jennie Yuen — July 28, 2015 @ 2:12 pm (#
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    my fave superfood is cacao

    Reply

  122. nicolthepickle — July 28, 2015 @ 5:28 pm (#
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    I love almonds and fresh raspberries right now.

    Reply

  123. Darlene Carbajal — July 28, 2015 @ 7:03 pm (#
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    My favorite super foods are walnuts and almonds. Yum!

    Reply

  124. Amanda Alvarado — July 28, 2015 @ 9:00 pm (#
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    I love my almonds and dark chocolate!

    Reply

  125. Jennifer L. — July 29, 2015 @ 12:32 pm (#
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    I love chia seeds.

    Reply

  126. Roger Simmons — July 29, 2015 @ 10:32 pm (#
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    Ripe, delicious Peaches that drip of their juices from being so ripe and delicious.

    Reply

  127. JenniferAnne — July 30, 2015 @ 1:30 am (#
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    My favorite is Acai Berries; also nuts

    Reply

  128. Leslie — July 30, 2015 @ 12:58 pm (#
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    Nuts in general, and dark chocolate if that counts.

    Reply

  129. Jennifer P. — July 30, 2015 @ 6:52 pm (#
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    I have 3 favourite superfoods – dark chocolate for my sweet side, blueberries for my fruit loving side and broccoli for my veggie loving side. If I had to narrow it down to just one if would be blueberries.

    Reply

  130. Soozle — July 31, 2015 @ 4:07 am (#
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    Chia is my favorite 🙂

    Reply

  131. Lee-Ann — July 31, 2015 @ 12:43 pm (#
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    Currently Quinoa is my favourite!

    Reply

  132. Emily N. — July 31, 2015 @ 7:41 pm (#
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    Probably dark chocolate!

    Reply

  133. Amber Y — July 31, 2015 @ 9:04 pm (#
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    Hemp and kale are two of my favourite super foods. They really go well together too.

    Reply

  134. Robyn Bellefleur — July 31, 2015 @ 10:22 pm (#
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    I would have to say Chia is my favorite.

    Reply

  135. Monica B — July 31, 2015 @ 11:11 pm (#
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    I’m a big fan of quinoa and i also love almonds

    Reply

  136. Mandy — August 1, 2015 @ 3:23 pm (#
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    Mmm, dark chocolate!

    Reply

  137. gene d — August 1, 2015 @ 6:04 pm (#
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    blueberries

    Reply

  138. tammy ta — August 1, 2015 @ 6:15 pm (#
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    My fav. super food is berries

    Reply

  139. Jessica — August 1, 2015 @ 7:28 pm (#
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    Blueberries are my favorite super food.

    Reply

  140. MOHAMMAD ANJUM — August 2, 2015 @ 10:00 am (#
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    dark chocolate!…

    Reply

  141. Denise S — August 2, 2015 @ 5:03 pm (#
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    My favorite superfood is kale which I put in smoothies.

    Reply

  142. Maggie C — August 3, 2015 @ 3:35 am (#
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    Chia seeds are my favourite superfood!

    Reply

  143. Tannis W — August 3, 2015 @ 2:53 pm (#
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    My favourite superfood is dark chocolate! Yum!

    Reply

  144. Rachael Bhardwaj — August 4, 2015 @ 6:38 pm (#
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    Acai Berries are my favourite.

    Reply

  145. Carol Denny — August 5, 2015 @ 4:53 am (#
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    Blueberries and chia.

    Reply

  146. Linda — August 5, 2015 @ 11:25 pm (#
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    Hemp seeds are my favourite superfood. I put it in everything.

    Reply

  147. Anna — August 7, 2015 @ 1:53 pm (#
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    My favourite super food is goji berries.

    Reply

  148. Crystal Porter — August 7, 2015 @ 3:15 pm (#
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    Blueberries and Chia are my favourite superfoods. Thanks!

    Reply

  149. Aaron — August 7, 2015 @ 7:04 pm (#
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    My favorite superfood is kiwifruit.

    Reply

  150. Erika Letson — August 9, 2015 @ 9:28 pm (#
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    My favourite super food is quinoa! I especially love it in a salad and as a breakfast cereal.

    Reply

  151. Tammy Dalley — August 10, 2015 @ 8:06 am (#
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    My favorite is blueberries!

    Reply

  152. Jessica To — August 10, 2015 @ 2:06 pm (#
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    My favorite would be cashews.

    Reply

  153. Josie — August 10, 2015 @ 7:59 pm (#
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    so many! love the chia seeds

    Reply

  154. KellyPC — August 11, 2015 @ 5:22 am (#
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    )

    I love quinoa!

    Reply

  155. @CathyInCanada — August 12, 2015 @ 4:10 pm (#
    155
    )

    My favourite superfood is blueberries!

    Reply

  156. Clare I — August 13, 2015 @ 4:32 am (#
    156
    )

    Chia seeds and hemp hearts

    Reply

  157. Jennifer Reed — August 13, 2015 @ 10:54 pm (#
    157
    )

    Some of my favorite superfoods are dark chocolate and coconut.

    Reply

  158. Laurie W. — August 14, 2015 @ 8:46 am (#
    158
    )

    Dark chocolate…yummm!!!

    Reply

  159. Jeannie — August 14, 2015 @ 11:15 am (#
    159
    )

    It would have to be blueberries and dark chocolate

    Reply

  160. Rosanne Morrison — August 14, 2015 @ 5:49 pm (#
    160
    )

    Kale is my fav superfood

    Reply

  161. Sunshine H — August 14, 2015 @ 6:08 pm (#
    161
    )

    Blueberries are my favourite! So glad I live somewhere that we grow them local.

    Reply

  162. Kristine — August 14, 2015 @ 8:37 pm (#
    162
    )

    Blueberries

    Reply

  163. Doris H — August 15, 2015 @ 8:57 pm (#
    163
    )

    Blueberry

    Reply

  164. Michelle H. — August 16, 2015 @ 3:08 pm (#
    164
    )

    Pomegranates are my favorite superfood.

    Reply

  165. Michelle — August 17, 2015 @ 9:30 pm (#
    165
    )

    I love coconut.

    Reply

  166. Kevin L — August 17, 2015 @ 10:04 pm (#
    166
    )

    Have to go with blueberries, with spinach a close second

    Reply

  167. KARI BENESH — August 19, 2015 @ 10:02 pm (#
    167
    )

    My fave is coconut oil!

    Reply

  168. Danielle — August 20, 2015 @ 5:57 am (#
    168
    )

    Blueberries are my favorite

    Reply

  169. Penny Snyder — August 20, 2015 @ 7:16 pm (#
    169
    )

    I love dark chocolate!!!

    Reply

  170. Ana S — August 21, 2015 @ 3:42 pm (#
    170
    )

    Dark chocolate and almonds!

    Reply

  171. LANAE — August 21, 2015 @ 7:28 pm (#
    171
    )

    I love avacados!

    Reply

  172. Hesper Fry — August 21, 2015 @ 10:16 pm (#
    172
    )

    Blueberries are my favorite superfood!

    Reply

  173. Kim H — August 22, 2015 @ 6:41 am (#
    173
    )

    Strawberries and blueberries

    Reply

  174. Erica B. — August 22, 2015 @ 8:30 am (#
    174
    )

    I like blueberries.

    Reply

  175. Carolyn Daley — August 22, 2015 @ 4:21 pm (#
    175
    )

    My favorite super foods are blueberries and raspberries.

    Reply

  176. Brenda Witherspoon-Bedard — August 22, 2015 @ 5:34 pm (#
    176
    )

    Blueberries are my favorite

    Reply

  177. shawna — August 22, 2015 @ 6:42 pm (#
    177
    )

    Blueberries are my fav.

    Reply

  178. liz l — August 22, 2015 @ 7:14 pm (#
    178
    )

    Chia seeds

    Reply

  179. Lisa V. — August 22, 2015 @ 8:28 pm (#
    179
    )

    As a backpacker, my superfoods are peanut butter and chocolate…The protein and sugars help me with endurance and bursts of energy.

    Reply

  180. Sand — August 22, 2015 @ 8:33 pm (#
    180
    )

    Greek yogurt is my superfood.

    Reply

  181. Melanie Comello — August 22, 2015 @ 11:27 pm (#
    181
    )

    Pomegranates, do they count as a super food? Well they are for me lol, that and avocados 😉

    Reply

  182. JenniferAnne — August 23, 2015 @ 2:05 am (#
    182
    )

    Quinoa and Flax Seed are other favorites!

    Reply

  183. andie — August 23, 2015 @ 8:30 am (#
    183
    )

    Can I still count pomegranate?? Love them.

    Reply

  184. Trisha McKee — August 23, 2015 @ 6:43 pm (#
    184
    )

    I love sunflower seeds.

    Reply

  185. Lisa L — August 23, 2015 @ 6:59 pm (#
    185
    )

    I like kale. Yum!

    Reply

  186. trixx — August 23, 2015 @ 7:42 pm (#
    186
    )

    I’m a big fan of spinach

    Reply

  187. Sarah L — August 23, 2015 @ 8:52 pm (#
    187
    )

    My favorites are blueberries and dark chocolate.
    Thanks for the contest.

    Reply

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