How To Survive Cold & Flu Season {$150 Giveaway}

Tips to Survive Cold & Flu SeasonWith the beginning of flu season in Canada families everywhere are battling with colds and the flu.

Here are a few simple tips I put together to help you survive the cold & flu season. Prevention is the way to go!

1. Eat a Healthy Diet:  Eating a balanced and healthy diet will keep your immune system working and ready to fight off infections. Eat dark leafy greens and lots of Vitamin C filled fruits like kiwi, apple, orange and strawberries.

Remember the old saying, “an apple a day keeps the Dr. away”?  Well, it is true, healthy eating really makes a difference.

2. Wash Your Hands: Wash, wash and wash those hands. No need for antibacterial soap. Good old regular soap and lots of water, that’s all you need. Washing your hands and your little one’s hands frequently throughout the day is the best way to limit exposure to germs and potential colds and flu.

3. Get Enough Sleep: Lack of sleep is known for decreasing immune function and leaving you susceptible to catching colds and flus.  If your child is starting to sleep through the night then be sure to turn the lights off at a reasonable time to get at least 8 hours of sleep. Your body needs the down time to get ready to fight infections.  Same with your child, a stablished bed time routine will help them get the sleep they need.

 photo shoppers_zpsbwchte67.jpg4. Add Exercise to Your Daily Routine: Regular exercise is great for boosting your immune system and helping you stay healthy.  Schedule at least 30 minutes of physical activity per day. It can be as simple as putting your child in a stroller or carrier and going for a walk together.

5. Get the Flu Shot: Get vaccinated! Did you know you can get your vaccination at your local Shoppers Drug Mart Pharmacy? We got ours for free this year and it took us only 10-15 minutes, with no appointment required!

Hope you and your family manage to stay healthy this season, remember it is all about eating well, frequent hand washing,  getting enough rest, staying fit and boosting your immune system!

giveaway

THE GIVEAWAY

Win it: One lucky Canadian reader (excluding Quebec) will win a cold and flu prize package,  valued at $150 (CAD). The pack includes the following:

  • $100 Shoppers Drug Mart Gift Card
  • Life Brand Vapourizing Colds Rub (57g)
  • Life Brand Cough Drop SF Menthol
  • Life Brand Elect Maint Powder Orange
  • Life Brand Elect Maint Powder Apple Black Currant
  • Life Brand Facial Pocket Pack (3 ply)
  • Life Brand Hand Sanitizer
  • Life Brand Vaporizer with 5 pads
  • President’s Choice Soothed Tea – Peppermint, Ginger & Fennel
  • President’s Choice Hearty Chicken Noodle Soup

Enter to WIN via Rafflecopter below. Good Luck Everyone!
a Rafflecopter giveaway

Disclosure: I was compensated for this post, however all views and opinions expressed are my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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264 responses to “How To Survive Cold & Flu Season {$150 Giveaway}”

  1. Eric R — November 12, 2015 @ 6:45 pm (#
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    When I am out shopping I touch stuff with my right hand and touch my face with my left that way I do not spread the germs from everything on to my face/nose

    Reply

  2. Valerie Mallette — November 12, 2015 @ 6:53 pm (#
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    I protect myself from colds and the flu by getting a flu shot, exercising, eating a healthy diet and washing my hands.

    Reply

  3. Debbie F — November 12, 2015 @ 7:06 pm (#
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    I avoid contact with surfaces when out and wash my hands often.

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  4. Elizabeth Matthiesen — November 12, 2015 @ 7:14 pm (#
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    I get a flu shot (also avoiding a panic like last year) and wash my hands an awful lot. I also have a small bottle of sanitiser that I take with me wherever I go.

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  5. Julie-Lynne McCann — November 12, 2015 @ 7:16 pm (#
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    we increase or vitamin intact, veggies, fruit. wash our hands & plenty of rest and exercise.

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  6. Julie R. — November 12, 2015 @ 7:30 pm (#
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    Always washing with antibacterial soap (using Life brand right now) Taking vitamin c and regular multivitamins!

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  7. Judy Cowan — November 12, 2015 @ 7:31 pm (#
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    Lots of handwashing, try to get a good night’s sleep, eat healthy, vitamins and flu shots.

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  8. Sara Lima — November 12, 2015 @ 7:35 pm (#
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    I try to wash my hands with soap and hot water after using the skytrain or elevator, stay warm to stave off a chill, and really watch how much I let my friends kids climb all over me. The little ones can’t help getting sick (and getting others sick, too!)

    Reply

  9. ginette4 — November 12, 2015 @ 7:45 pm (#
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    I wash my hands often..arm the family with hand sanitizer and explain how important it is to wash hands and use the sanitizer

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  10. elaing8 — November 12, 2015 @ 7:49 pm (#
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    I wash my hands often, dress properly for the colder weather and take vitamins.

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  11. ivy pluchinsky — November 12, 2015 @ 7:50 pm (#
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    get the flu shot, drink lots of water, get plenty of rest, use hand sanitizer. drink tea and take vitamins

    Reply

  12. NickyJ — November 12, 2015 @ 7:56 pm (#
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    eat well and lots of spices, try to get enough sleep, wash hands often

    Reply

  13. Angela Bulbeck — November 12, 2015 @ 8:58 pm (#
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    I just stay away from crowds (and people) as much as I can. I wash my hands all the time and try to get enough sleep. I catch everything that goes around, so I am very careful.

    Reply

  14. Autumn Reid — November 12, 2015 @ 9:52 pm (#
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    I try to keep my immune system strong by enjoying lots of hot and spicy soups, hot teas, honey, ginger, extra vitamin C & D, and as much rest as possible 🙂

    Reply

  15. Silvia D — November 12, 2015 @ 10:37 pm (#
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    I drink lots of orange juice, take vitamins, keep washing hands and frequently touched areas such as door knobs, handles ect..

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  16. Debbie S. — November 12, 2015 @ 10:44 pm (#
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    We get the flu shot and we practice hand washing. We use disinfecting wipes for things like phones and fridge door handles.

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  17. Greg — November 12, 2015 @ 11:08 pm (#
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    hand washing!

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  18. Julia H — November 12, 2015 @ 11:55 pm (#
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    I plan to drink this tea I bought that I think will help prevent colds and flues…..it has echinachea in it, but it also has elderberry in it. I have been reading about how people used to make elderberry syrup to fight colds and flues, so I think this tea is a good, time-trusted home remedy!

    Reply

  19. nancy stokell — November 13, 2015 @ 1:48 am (#
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    I get the flu shot, get plenty of sleep and eat right.

    Reply

  20. Juliee Fitze — November 13, 2015 @ 2:29 am (#
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    I take extra vit D and get lots of rest.

    Reply

  21. Julie Anne bolduc — November 13, 2015 @ 2:48 am (#
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    We wash our hands more and drink more orange juice

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  22. Shelley N — November 13, 2015 @ 3:16 am (#
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    I usually get the flu shot, have vitamins, drink and eat lots of fruits, have a balanced diet

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  23. Carol Denny — November 13, 2015 @ 3:42 am (#
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    I get the flu shot and lots of hand washing

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  24. DianeG — November 13, 2015 @ 3:54 am (#
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    I get a flu shot, wash my hands often, eat well and drink plenty of liquids.

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  25. Margo b — November 13, 2015 @ 4:13 am (#
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    I get myself the flu shot and wash my hands constantly

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  26. Carolle H — November 13, 2015 @ 4:39 am (#
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    I take vitamins and cold fx help a lot and wash my hands more often

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  27. Soozle — November 13, 2015 @ 4:50 am (#
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    Good hand hygiene is my best defence

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  28. Danielle — November 13, 2015 @ 4:54 am (#
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    Hand washing and using sanitizer

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  29. Suzanne G — November 13, 2015 @ 5:07 am (#
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    I wash my hands frequently plus I get the flu shot.

    Reply

  30. Elizabeth R — November 13, 2015 @ 5:31 am (#
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    I load up on vitamin C, seems to work for me.

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  31. Georgina — November 13, 2015 @ 5:39 am (#
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    Usually get homeopathic cold/flu remedy that works fantastic. Take vit C and D.
    Fresh veggies and fruits, wash hands,

    Reply

  32. Nicole B — November 13, 2015 @ 5:48 am (#
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    Wash hands alot, take vitamins and make sure we are getting enough sleep!

    Reply

  33. tanyab79 — November 13, 2015 @ 6:06 am (#
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    Wash hands and surfaces regularly to reduce the risk of getting sick.

    Reply

  34. Brenda Penton — November 13, 2015 @ 6:14 am (#
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    I take a multivitamin, eat a balanced diet, stay active, wash my hands, and use hand sanitizer.

    Reply

  35. Lynda Cook — November 13, 2015 @ 6:44 am (#
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    I get my flu shot every year, I wash my hands and I try to stay away from sick people, eat healthy and drink lots of water!

    Reply

  36. lori b — November 13, 2015 @ 7:11 am (#
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    we take a multi vitamin and constantly hand washing

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  37. leanne — November 13, 2015 @ 7:20 am (#
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    I wash my hands and use sanitizer when i can’t

    Reply

  38. phyllis cadwell — November 13, 2015 @ 7:29 am (#
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    I make sure I keep my hands away from my mouth when I am in public places, sanitize often if there is no place to scrub hands, keep door knobs and faucets sanitized when at home

    Reply

  39. Amie E — November 13, 2015 @ 7:43 am (#
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    Flu shots and clean hands ! 😀

    Reply

  40. BlessedTA — November 13, 2015 @ 7:48 am (#
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    I wash my hands a lot

    Reply

  41. Erinn Lishman — November 13, 2015 @ 8:34 am (#
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    I try to get enough rest drink plenty of fluid and bundle up!

    Reply

  42. kathy downey — November 13, 2015 @ 8:55 am (#
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    We protect ourself from colds and the flu by getting a flu shot,eating healthy,washing hands often and staying away from busy areas

    Reply

  43. Lori Jackson — November 13, 2015 @ 8:55 am (#
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    I use sanitizer like a psycho but my best tip for treating is Oil of Oregano! I dip a Qtip in and dab in my nose! Its amazing!

    Reply

  44. Viv Sluys — November 13, 2015 @ 8:56 am (#
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    We take vitamins, drink lots of water, get plenty of fresh air and avoid overly germ places (like indoor playgrounds!).

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  45. nicolthepickle — November 13, 2015 @ 9:10 am (#
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    I stay at home a lot, and I wash my hands a lot.

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  46. cheryl hodgkins — November 13, 2015 @ 9:31 am (#
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    I make sure I get my flu shot, have lots of clorox wipes on hand and wash my hands frequently

    Reply

  47. Becky Best — November 13, 2015 @ 9:49 am (#
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    To prevent colds and flu, I wash my hands a lot! 🙂

    Reply

  48. TJ Turnbull — November 13, 2015 @ 10:03 am (#
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    Taking a Vitamin C supplement in the cold months

    Reply

  49. Rosanne Robinson — November 13, 2015 @ 10:17 am (#
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    We wash our hands thoroughly as soon as we come into the house and I carry antiseptic wipes in my purse, in case we eat on the road. We take vitamin C & D daily.

    Reply

  50. Patrick Siu — November 13, 2015 @ 10:26 am (#
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    I wash my hand often.

    Reply

  51. Erika Letson — November 13, 2015 @ 10:37 am (#
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    I enforce lots of handwashing and we take lots of Vitamin C.

    Reply

  52. Cathy Oppedisano — November 13, 2015 @ 10:39 am (#
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    What works the best is living all by yourself with minimal exposure to others. I only had a chance to do that for a few winter months but that is what works which is probably how humans lived a long time ago before we started to concentrate people into small sections of land and space.

    Reply

  53. David — November 13, 2015 @ 10:40 am (#
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    wash our hands and get plenty of sleep.

    Reply

  54. Theresa Jones — November 13, 2015 @ 10:57 am (#
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    Frequent hand washing and drinks plenty of fluids

    Reply

  55. Tracey Flattes — November 13, 2015 @ 11:02 am (#
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    Constantly wash my hands!

    Reply

  56. LILLIAN BROWN — November 13, 2015 @ 11:39 am (#
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    I Take Vitamin C and keep Zinc on hand if I feel a cold coming on, I also wipe off the handles on my shopping carts

    Reply

  57. Gillian Morgan — November 13, 2015 @ 11:46 am (#
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    We just got our flu shots today and we wash our hands a lot and use lysol a lot.

    Reply

  58. Sherry K — November 13, 2015 @ 11:48 am (#
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    We wash our hands a lot and keep them away from our faces.

    Reply

  59. Zoey Jiru — November 13, 2015 @ 11:48 am (#
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    I wash my hands frequently and make sure to get plenty of rest.

    Reply

  60. Doreen Lamoureux — November 13, 2015 @ 11:50 am (#
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    we love to eat live healthy foods, stay hydrated with water and teas and keep moving. We also always wash our hands after coming in from going into town.

    Reply

  61. sharon — November 13, 2015 @ 12:17 pm (#
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    good handwashing is the key and always covering your nose and mouth when coughing and sneezing

    Reply

  62. aarone mawdsley — November 13, 2015 @ 12:27 pm (#
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    wash my hands alot

    Reply

  63. Cheryl P — November 13, 2015 @ 12:44 pm (#
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    I like to make sure that I wash my hands frequently, get lots of sunshine and eat well. Add in a good vitamin and lots of water and I can usually make it through the season flu free (knock on wood!!!)

    Reply

  64. Amelie V — November 13, 2015 @ 12:51 pm (#
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    wash your hands!

    Reply

  65. lynn clayton — November 13, 2015 @ 1:29 pm (#
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    wash hands more fresh juice and i try to tell my son to always sneeze in his elbow

    Reply

  66. andrea amy — November 13, 2015 @ 1:52 pm (#
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    dress for the weather (in layers) and continue to eat fresh produce all year

    Reply

  67. FREDERIC BROWN — November 13, 2015 @ 1:56 pm (#
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    I am careful to wash my hands often and take my vitamins daily

    Reply

  68. KImberley Graham — November 13, 2015 @ 2:05 pm (#
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    Wash hands more often,sanitize surfaces more often,vitamins,eat healthy 🙂

    Reply

  69. Laurie P — November 13, 2015 @ 2:40 pm (#
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    Lots of hand washing over here….

    Reply

  70. Mel — November 13, 2015 @ 2:43 pm (#
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    We wash our hands frequently and eat healthy food.

    Reply

  71. Florence C — November 13, 2015 @ 3:07 pm (#
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    I have the flu shot, take vitamins and wash my hands a lot.

    Reply

  72. Kitty Iecvan — November 13, 2015 @ 3:16 pm (#
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    I drink lots of water, eat healthy, and get the flu shot!

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  73. Francine — November 13, 2015 @ 3:33 pm (#
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    I’m getting my flu shot tomorrow

    Reply

  74. Amber Y — November 13, 2015 @ 3:48 pm (#
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    We try to eat well, stay active and take vitamins.

    Reply

  75. Tracy D — November 13, 2015 @ 3:50 pm (#
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    Eat healthy, lots of water, and hand washing!

    Reply

  76. Kelly Baker — November 13, 2015 @ 4:06 pm (#
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    Lots and LOTS of hand washing!

    Reply

  77. AShelagh — November 13, 2015 @ 4:13 pm (#
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    When I feel it coming on, sleep, sleep, sleep.

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  78. Charlene S. — November 13, 2015 @ 4:13 pm (#
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    I wash my hands frequently & take vitamin c everyday 🙂

    Reply

  79. Jenness M — November 13, 2015 @ 4:35 pm (#
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    We get the flu shot and have lots of antibacterial lotion around!

    Reply

  80. Jeanette Jackson — November 13, 2015 @ 4:45 pm (#
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    The main thing I do to help prevent colds and the flu is to watch my hands a lot during the day.

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  81. bruce sommer — November 13, 2015 @ 5:23 pm (#
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    washing is the critical thing

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  82. Nate Fuller — November 13, 2015 @ 5:40 pm (#
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    We use hand sanitizer and stock up on cold remedies and tissues!

    Reply

  83. tammy ta — November 13, 2015 @ 5:42 pm (#
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    I wash my hands lots

    Reply

  84. Colleen K — November 13, 2015 @ 5:55 pm (#
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    …I get my Flu Shot , Wash my Hands and Try to get Lots of Sleep…

    Reply

  85. DALLAS DAIGLE — November 13, 2015 @ 6:07 pm (#
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    I make sure to take my Vitamin D…the sunshine vitamin! 🙂

    Reply

  86. linda — November 13, 2015 @ 6:18 pm (#
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    Lots of water / sleep / hand washing + keep hands away from face / mouth

    Reply

  87. Maegan Morin — November 13, 2015 @ 6:27 pm (#
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    I take my vitamins!!

    Reply

  88. Nicky — November 13, 2015 @ 7:52 pm (#
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    wash hands and stay hydrated

    Reply

  89. Glogirl — November 13, 2015 @ 8:02 pm (#
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    I take a multi-vitamin daily as well as additional Vitamin C to help build my immune system to prevent colds/flu.

    Reply

  90. jenny — November 13, 2015 @ 8:06 pm (#
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    we get the flu shot

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  91. Angela Mitchell — November 13, 2015 @ 8:20 pm (#
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    I just try to eat healthy, get fresh air, exercise, enough sleep, vitamins, and drink lots of water.

    Reply

  92. Kim G. — November 13, 2015 @ 8:30 pm (#
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    Eat healthy and drink lots of water.

    Reply

  93. Jolie — November 13, 2015 @ 9:15 pm (#
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    I try to avoid sick pople, I wash my hands a lot and drink lots of fluids.

    Reply

  94. Kris L — November 14, 2015 @ 12:41 am (#
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    Lots of hand washing, vitamins, and i avoid sick ppl at work!

    Reply

  95. missbobloblaw — November 14, 2015 @ 1:07 am (#
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    I Purell like crazy whenever I use a shopping cart, and drink lots of water!

    Reply

  96. Mandy — November 14, 2015 @ 2:08 am (#
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    I protect myself from dressing warmly, especially protecting the neck with scarves, and washing hands often.

    Reply

  97. Mrs White — November 14, 2015 @ 3:04 am (#
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    I generally try to stay in as much as possible haha.

    Reply

  98. glenda — November 14, 2015 @ 5:23 am (#
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    I try to wash my hands regularly especially when returning home. I try to remember to keep my hands away from my face…

    Reply

  99. Jessica P — November 14, 2015 @ 5:40 am (#
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    I try to wash my hands often.

    Reply

  100. CLC — November 14, 2015 @ 6:32 am (#
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    Healthy eating and proper hand washing seems to protect me from colds and flu.

    Reply

  101. Yvonne Tabaracci — November 14, 2015 @ 6:54 am (#
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    Lots of rest. Lots of water

    Reply

  102. JACKIE PHIPPS — November 14, 2015 @ 7:00 am (#
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    I wash my hands and drink plenty of fluids and finally I get a flu shot

    Reply

  103. Susanne McCarthy — November 14, 2015 @ 7:05 am (#
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    Take vitamins, wash hands all the time! Drink lots of water and get plenty of sleep (if I can)!

    Reply

  104. Jon H — November 14, 2015 @ 7:46 am (#
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    Sleeping and the flu shot.

    Reply

  105. Bailey Dexter — November 14, 2015 @ 8:05 am (#
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    I always make ginger tea! Also keep disinfectant wipes in the purse!

    Reply

  106. eric — November 14, 2015 @ 11:07 am (#
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    I will hibernate the entire Winter, that should work

    Reply

  107. Leah — November 14, 2015 @ 11:50 am (#
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    I get a flu shot

    Reply

  108. KELLY E — November 14, 2015 @ 12:10 pm (#
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    I take lots of vitamin C

    Reply

  109. jessica s — November 14, 2015 @ 1:29 pm (#
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    I wash my hands as soon as I can back from the store and take vitamin D daily!

    Reply

  110. Marlene Meyers — November 14, 2015 @ 1:42 pm (#
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    I take vitamin C and try to avoid people with colds but it never seems to be enough

    Reply

  111. Brenda Witherspoon-Bedard — November 14, 2015 @ 1:53 pm (#
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    wash our hands often

    Reply

  112. Tara — November 14, 2015 @ 2:16 pm (#
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    We all wash our hands a lot, use sanitizer and try to eat healthy and drink lots of water.

    Reply

  113. jan — November 14, 2015 @ 3:11 pm (#
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    hand washing is a must every time we enter the house

    Reply

  114. Stephanie LaPlante — November 14, 2015 @ 4:08 pm (#
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    Lots of hand washing, sanitizing and flu shots for the whole family!

    Reply

  115. Maria — November 14, 2015 @ 4:14 pm (#
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    Take vitamins, wash hands and eat healthy

    Reply

  116. Cheryl — November 14, 2015 @ 4:51 pm (#
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    I hide inside my house!! Oh ya and use disinfectant wipes and wash my hand lots!! 🙂

    Reply

  117. Lee-Ann — November 14, 2015 @ 5:11 pm (#
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    I gte the flu shot every year

    Reply

  118. Belinda McNabb — November 14, 2015 @ 5:37 pm (#
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    we wash our hands more often and I keep a hand sanitizer in my purse for when neeeded

    Reply

  119. Karla Sceviour — November 14, 2015 @ 6:14 pm (#
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    Get plenty of rest,and try to eat healthy. I also always have hand sanitizer on hand!

    Reply

  120. Christina Leek — November 14, 2015 @ 6:23 pm (#
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    We wash hands often, cough & sneeze into elbows, get rest…

    Reply

  121. Eva Mitton-Urban — November 14, 2015 @ 7:21 pm (#
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    First sight of onset of a cold/flu – first sniffle – automatically stock up on Ginger Root – and a hot Tea with 2 slices of Ginger Root – eliminates it everytime.

    Reply

  122. Jonnie — November 14, 2015 @ 7:33 pm (#
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    I wash my hands a lot and use sanitizing wipes all over the house

    Reply

  123. Sarah Stickney — November 14, 2015 @ 7:49 pm (#
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    wash hands often

    Reply

  124. Robyn Bellefleur — November 14, 2015 @ 8:21 pm (#
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    I get the flu shot and try to wash my hands frequently.

    Reply

  125. Cheryl Almas — November 14, 2015 @ 8:24 pm (#
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    I get the flu shot and wash up and do not touch doorknobs or taps after washing in public washrooms.

    Reply

  126. Meg A — November 14, 2015 @ 8:26 pm (#
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    Aside from healthy hygiene habits like hand washing after using the toilet or blowing your nose, I also take care of my body. The body defends you from getting sick. If you are already sick, it’s still the body that fights off the invaders to help you recover. By giving the body what it needs to be in tip-top shape, the cold and flu viruses don’t last long with me. I make it a point to eat vegetables, fish, and drink herbal teas, on a daily basis. I also soak in the tub with Life Brand’s eucalyptus oil to help me sleep as I get congested now and then due to allergies. Before I go bed, I give myself a head or facial massage and press the areas to clear congestion. It somehow helps me to fall asleep and when you’re well rested, you feel better and chances of getting sick are lessened with strong defenses. When I do feel that something is coming, I take elderberry syrup to ward it off and give my body (if I’m tired) more time to rest to restore/enable my recovery.

    Reply

  127. Christine — November 14, 2015 @ 8:45 pm (#
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    We eat healthy, wash our hands frequently, if we are ill stay home!

    Reply

  128. Jennifer P. — November 14, 2015 @ 9:21 pm (#
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    I wash my hands a lot, get a flu shot, try to eat well and get lots of sleep, and try not to share any cups, utensils etc with anyone so as not to catch their germs. My answer to “Can I have a sip?” is always “No!” unless I am willing to give up the whole drink! 🙂

    Reply

  129. Crystal Porter — November 14, 2015 @ 9:34 pm (#
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    Get adequate sleep, vitamin C

    Reply

  130. Lisa Smith — November 14, 2015 @ 10:11 pm (#
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    I remind my kids to wash their hands and be careful when they cough or sneeze.

    Reply

  131. seham merzib — November 15, 2015 @ 4:55 am (#
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    wash hands alot and taking vitamins

    Reply

  132. Pam — November 15, 2015 @ 5:35 am (#
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    I use a nasal salt rinse each morning and wash/sanitize my hands frequently.

    Reply

  133. Dani — November 15, 2015 @ 8:11 am (#
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    Washing hands is so important. Best way of keeping germs away.

    Reply

  134. Amanda Neilson — November 15, 2015 @ 9:30 am (#
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    We all get the flu shot in our house, and are always washing our hands. When someone does come down with a cold, all the light switches and door knobs get Lysoled multiple times a day!

    Reply

  135. Krista M — November 15, 2015 @ 9:42 am (#
    135
    )

    We do a ton of handwashing / antibacterial hand sanitizer this time of year, plus we take vitamins & get our flu shots.

    Reply

  136. dawn walsh — November 15, 2015 @ 11:01 am (#
    136
    )

    seriously i dont do anything

    Reply

  137. Gemma — November 15, 2015 @ 11:43 am (#
    137
    )

    Frequently wash hands.

    Reply

  138. maria — November 15, 2015 @ 7:32 pm (#
    138
    )

    Stay warm, lots of fluids and rest.

    Reply

  139. Amy C — November 15, 2015 @ 8:52 pm (#
    139
    )

    I wash my hands often and take my vitamins.

    Reply

  140. Amber F — November 16, 2015 @ 4:15 am (#
    140
    )

    I wash my hands often and use sanitizer when I can’t wash. I also disinfect all common contact surfaces monthly, like doorknobs, remote controls, cell phones, etc.

    Reply

  141. joy — November 16, 2015 @ 8:34 am (#
    141
    )

    i wash my hands as soon as i get home; i carry hand sanitizer in my purse, and use it often; i drink lots of water.

    Reply

  142. Donna — November 16, 2015 @ 8:40 am (#
    142
    )

    Vitamin D & plenty of rest.

    Reply

  143. Theresa Black — November 16, 2015 @ 9:08 am (#
    143
    )

    We get the flu shot and wash hands regularly.

    Reply

  144. Karine — November 16, 2015 @ 9:50 am (#
    144
    )

    I get my flu shot and try to protect myself when I see signs of flu around me like people coughing, I will try to wash my hands as much as possible after interacting with them per example

    Reply

  145. Sunshine G — November 16, 2015 @ 11:07 am (#
    145
    )

    I try to get more sleep – some days it actually works!

    Reply

  146. salexis — November 16, 2015 @ 12:01 pm (#
    146
    )

    Wash hands. Wash hands. Wash hands!

    Reply

  147. kristine ewald — November 16, 2015 @ 1:41 pm (#
    147
    )

    Lots of GARLIC

    Reply

  148. Laurie B — November 16, 2015 @ 3:48 pm (#
    148
    )

    Washing hands frequently, using antibacterial hand sanitizer and cleaning products are ways I use to fight the flu and colds from invading our homes and bodies

    Reply

  149. SUMMER PLEWES — November 16, 2015 @ 5:16 pm (#
    149
    )

    WASHING HANDS LIKE CRAZY and we got out flu shots!

    Reply

  150. Joanne Saunders — November 16, 2015 @ 5:59 pm (#
    150
    )

    I get the flu shot every year and make sure I also get enough vitamin C. Other than that, I just try and stay away from sick people.

    Reply

  151. Tina L. — November 16, 2015 @ 7:25 pm (#
    151
    )

    Dress warmly, wash hands frequently, drink lots of water and get a good night of rest.

    Reply

  152. Lauraleigh — November 16, 2015 @ 7:49 pm (#
    152
    )

    I recently learned that moisturizing is an important step because germs have a harder time sticking to soft skin, so on top of regular hand-washing one should always moisturize! 🙂

    Reply

  153. Susan Patterson — November 16, 2015 @ 9:22 pm (#
    153
    )

    I get the flu shot and try to eat really healthy and take vitamins!

    Reply

  154. Rebby — November 16, 2015 @ 9:23 pm (#
    154
    )

    I take lots of vitamins and stay hydrated!

    Reply

  155. Kevin B — November 16, 2015 @ 9:34 pm (#
    155
    )

    I try to make sure I get enough sleep and don’t push myself too hard

    Reply

  156. Melissa m — November 17, 2015 @ 6:34 am (#
    156
    )

    We have more fruits and veggies, sanitize and exercise.

    Reply

  157. Melinda L. — November 17, 2015 @ 1:40 pm (#
    157
    )

    lots of fruits and veggies, Vitamin C, lots of sleep and water

    Reply

  158. Audrey Skinner — November 17, 2015 @ 3:43 pm (#
    158
    )

    I practise good hand washing and I get the flu shot.

    Reply

  159. Angie Andrews — November 17, 2015 @ 7:02 pm (#
    159
    )

    I try not to let myself get too run down and make sure I get a decent nights sleep

    Reply

  160. Narinder Chana — November 17, 2015 @ 8:03 pm (#
    160
    )

    It is a very nice giveaway. Thank-you.

    Reply

  161. Donna L. — November 18, 2015 @ 1:31 am (#
    161
    )

    I handwash constantly.

    Reply

  162. Sara — November 18, 2015 @ 7:10 am (#
    162
    )

    I practice all of the above, and I hardly get sick. I work at the Health field, and I constantly come to contact with ill people. By practicing healthy eating, exercise, good sleeping habits, constant hand washing/sanitizing, getting the yearly flu shot, and just plain common sense, I protect myself and the folks around me.

    Reply

  163. Mary Jaglowitz — November 18, 2015 @ 8:51 am (#
    163
    )

    I would like to win this prize from Shopper’s Drug Mart.

    Reply

  164. George Meek — November 18, 2015 @ 9:41 am (#
    164
    )

    I avoid contact with surfaces when out and wash my hands often.and get the flu shot yearly.

    Reply

    Reply

  165. Darren Scrubb — November 18, 2015 @ 11:49 am (#
    165
    )

    I drink lots of tea.

    Reply

  166. Suzie M — November 18, 2015 @ 3:24 pm (#
    166
    )

    I try to eat healthy & always wash my hands well

    Reply

  167. Eldon — November 18, 2015 @ 3:33 pm (#
    167
    )

    I drink lots of water

    Reply

  168. nicoleroannef — November 18, 2015 @ 3:40 pm (#
    168
    )

    I was my hands frequently and take vitamins.

    Reply

  169. Barb W — November 18, 2015 @ 7:19 pm (#
    169
    )

    Lots of handwashing!

    Reply

  170. jessica eapen — November 18, 2015 @ 10:19 pm (#
    170
    )

    I get a flu shot.

    Reply

  171. Mary Jaglowitz — November 19, 2015 @ 11:27 am (#
    171
    )

    I stay away from very sick people. I use the basic hand washing with soap and water or purell. I eat well.

    Reply

  172. Debbie Browne — November 19, 2015 @ 1:37 pm (#
    172
    )

    I get a flu shot, wash my hands regularly when I am out, vacuum my mattress, etc.

    Reply

  173. Maritess S — November 19, 2015 @ 5:44 pm (#
    173
    )

    Washing hands and take a lot of water.

    Reply

  174. Yuen C — November 20, 2015 @ 2:06 pm (#
    174
    )

    I drink lots of water

    Reply

  175. Kayla Gilbert — November 20, 2015 @ 7:46 pm (#
    175
    )

    I wash my hands frequently and take vitamin c and oregano oil drops.

    Reply

  176. KellyPC — November 21, 2015 @ 2:07 am (#
    176
    )

    We try to eat properly & we wash our hands as often as we can.

    Reply

  177. Carey Hurst — November 21, 2015 @ 4:23 pm (#
    177
    )

    lots of water , sanitizer on hand when there is no water , we practice gratitude for our health as well

    Reply

  178. Monique L.S. — November 21, 2015 @ 7:24 pm (#
    178
    )

    I try to get a good nights’ sleep, wash my hands often and drink lots of orange juice.

    Reply

  179. Doris H — November 21, 2015 @ 8:00 pm (#
    179
    )

    I wash my hands regularly and drink vitamin water.

    Reply

  180. Tricia Cooper — November 21, 2015 @ 11:17 pm (#
    180
    )

    I wash my hands frequently in warm, soapy water!

    Reply

  181. Christy E — November 22, 2015 @ 9:27 am (#
    181
    )

    I wash my hands frequently and use hand sanitizer if I can not wash at that time.

    Reply

  182. Alison S — November 22, 2015 @ 10:09 am (#
    182
    )

    My family always gets flu shots and make sure to follow hand washing procedures. We also take Vitamins C and D each day!

    Reply

  183. Bonnie — November 22, 2015 @ 11:15 am (#
    183
    )

    I wash my hands frequently, clean with Lysol, take my vitamins.

    Reply

  184. aketch — November 22, 2015 @ 12:11 pm (#
    184
    )

    Get plenty of sleep and exercise daily.

    Reply

  185. marymary — November 22, 2015 @ 12:16 pm (#
    185
    )

    always try to wash my hands frequently after being out in public and take extra vitamins C and D each day!

    Reply

  186. Leanne S — November 22, 2015 @ 12:16 pm (#
    186
    )

    I actually avoid crowded places as I get sick really easily. I try to eat healthily and take vitamins as well.

    Reply

  187. shirley li — November 22, 2015 @ 12:25 pm (#
    187
    )

    wash my hands with antibacterial soap and sleep at least for 7 hours to boost my immune system (:

    Reply

  188. Catherine Brown — November 22, 2015 @ 12:34 pm (#
    188
    )

    I get a flu shot every year.

    Reply

  189. Gord — November 22, 2015 @ 12:47 pm (#
    189
    )

    I carry hand sanitizer at all times and use it. I also shop early in the mornings when there are less people shopping. Eating healthy and getting a good nights sleep are on my agenda all the time as this helps a lot.

    Reply

  190. ANNA NGO — November 22, 2015 @ 1:20 pm (#
    190
    )

    I add more lemon juice with honey in warm water to drink. I think it works !

    Reply

  191. wanda macsween — November 22, 2015 @ 1:58 pm (#
    191
    )

    Get lots of sleep and wash my hands often.

    Reply

  192. Cynthia Joncas — November 22, 2015 @ 2:01 pm (#
    192
    )

    I got the flu shot this year and when I’m sick I stay home from work

    Reply

  193. Cassandra Archambault — November 22, 2015 @ 3:57 pm (#
    193
    )

    Lots of rest and fluids. Vitamins and tea with honey is awesome too.

    Reply

  194. Eric Hunken — November 22, 2015 @ 4:25 pm (#
    194
    )

    Just wash hands with soap and cough into sleave

    Reply

  195. Jo B — November 22, 2015 @ 4:33 pm (#
    195
    )

    Flu shot, wash hands frequently, eat right and get plenty of sleep.

    Reply

  196. Patricia Boyle — November 22, 2015 @ 6:05 pm (#
    196
    )

    My husband needs this kit. He gets colds every winter.

    Reply

  197. Chris Stockford — November 22, 2015 @ 6:32 pm (#
    197
    )

    avoid contact with surfaces when out and wash my hands often….

    Reply

  198. Susan J. — November 22, 2015 @ 6:58 pm (#
    198
    )

    Flu shot and wash hands frequently

    Reply

  199. Travelbuds — November 22, 2015 @ 11:01 pm (#
    199
    )

    wash my hands tons

    Reply

  200. Edmond — November 23, 2015 @ 1:42 am (#
    200
    )

    OMG, eats lots of oranges & rest. Thank you for the awesomeness, the contest, and generosity. 🙂 Pick me

    Reply

  201. Terry Mac — November 23, 2015 @ 4:09 am (#
    201
    )

    lots of vitamin C and hearty homemade soups for the family

    Reply

  202. Vanessa Ethridge — November 23, 2015 @ 7:52 am (#
    202
    )

    I make sure everyone in my family washes their hands often, uses hand sanitizer and eats chicken noodle soup and drinks plenty of orange juice!

    Reply

  203. leana — November 23, 2015 @ 9:07 am (#
    203
    )

    We wash our hands constantly to protect ourselves!

    Reply

  204. Haroon Khan — November 23, 2015 @ 11:32 am (#
    204
    )

    Drink lots of fluids and eat your veggies!

    Reply

  205. Lynn D. — November 23, 2015 @ 11:52 am (#
    205
    )

    Tea tree oil hand wash, I don’t touch surfaces with my hands. I keep my hands away from my face. I stock a cupboard with honey ginger tea with lemon. Oregano Oil I take everyday as a prevention to colds and viruses.

    Reply

  206. Josie — November 23, 2015 @ 12:31 pm (#
    206
    )

    drink lots of liquids, lots of vitamin c and exercise

    Reply

  207. Jess H — November 23, 2015 @ 1:38 pm (#
    207
    )

    I wash my hands frequently and use antibacterial lotion when I can’t

    Reply

  208. Keith S. — November 23, 2015 @ 3:45 pm (#
    208
    )

    Flu shot…every year.

    Reply

  209. Josh S — November 23, 2015 @ 5:37 pm (#
    209
    )

    I wash my hands frequently and drink lots of fluids.

    Reply

  210. Elizabeth Vlug — November 23, 2015 @ 5:51 pm (#
    210
    )

    To protect myself I get the flu shot, am forever washing my hands and try to keep them away from my face too,

    Reply

  211. Gina Fleury — November 23, 2015 @ 6:50 pm (#
    211
    )

    Frequent handwashing, avoid other people with the flu, stay home if we have the flu, take vitamins and get the flu shot.

    Reply

  212. Bonny Dixon MacIsaac — November 23, 2015 @ 6:55 pm (#
    212
    )

    I wash my hands frequently and keep them away from my face.

    Reply

  213. Rhonda W G. — November 24, 2015 @ 11:01 am (#
    213
    )

    I got the flu shot and have just begun taking daily oregano oil. Haven’t had a cold in years.

    Reply

  214. Amanda F — November 24, 2015 @ 11:26 am (#
    214
    )

    I ensure everyone washes their hands, keeps their hands away from their face and out of their mouth, dress warm when outside and take their vitamins.

    Reply

  215. anna key — November 24, 2015 @ 4:05 pm (#
    215
    )

    I drink emergen-c, get a flu shot, drink lots of water, exercise and eat healthy. I try to make sure I get enough rest too but I sometimes neglect that one especially around the holidays.

    Reply

  216. Mary — November 24, 2015 @ 4:53 pm (#
    216
    )

    I like to load up on vitamin C and get as much rest as I can. Good hand washing is also king in our house too 🙂

    Reply

  217. Cairine — November 24, 2015 @ 5:35 pm (#
    217
    )

    I try not to touch banisters or counters when I am out. I also try to stay away from people who obviously have a cold.

    Reply

  218. Nancy J Montgomery — November 24, 2015 @ 6:15 pm (#
    218
    )

    The most notable thing I do to protect myself from colds and flu is that I constantly wash my hands.

    Reply

  219. Rochel S — November 24, 2015 @ 9:56 pm (#
    219
    )

    Constantly washing hands!

    Reply

  220. Debbie B — November 25, 2015 @ 10:20 am (#
    220
    )

    Wash hands and limit the time in public areas as much as possible.

    Reply

  221. Shynoor K. — November 25, 2015 @ 12:24 pm (#
    221
    )

    Taking my vitamins, and washing hands frequently.

    Reply

  222. Kim K — November 25, 2015 @ 2:07 pm (#
    222
    )

    I wash my hands frequently, carry hand sanitizer for times when I’m out and about, take vitamins, eat healthy and get plenty of rest.

    Reply

  223. Jessica M walker — November 25, 2015 @ 4:53 pm (#
    223
    )

    Wash my hands frequently and use hand sanitizer.

    Reply

  224. Anna — November 25, 2015 @ 8:10 pm (#
    224
    )

    Thanks for all tips, it’s very practical and helpful.

    Reply

  225. Kim — November 25, 2015 @ 9:24 pm (#
    225
    )

    drink vitamins and sleep lots

    Reply

  226. Jennie Yuen — November 26, 2015 @ 11:32 am (#
    226
    )

    I drink lots of echinacea

    Reply

  227. susan — November 27, 2015 @ 11:59 am (#
    227
    )

    I wash my hands often

    Reply

  228. Maryanne — November 27, 2015 @ 6:42 pm (#
    228
    )

    Lots of hand washing!

    Reply

  229. Wendy Jensen — November 28, 2015 @ 4:51 am (#
    229
    )

    I try to stay away from sick people and wash my hands with soap and water after being in public.

    Reply

  230. ron — November 28, 2015 @ 1:51 pm (#
    230
    )

    I avoid contact with surfaces when out and wash my hands often….

    Reply

  231. Sarah Jane — November 28, 2015 @ 3:34 pm (#
    231
    )

    I take my vitamins and I was my hands a lot. After I lotion up as germs like to stick to dry skin.

    Reply

  232. Anna — November 28, 2015 @ 4:36 pm (#
    232
    )

    Lots of hand washing,keeping the house clean and door knobs disinfected.

    Reply

  233. angie — November 29, 2015 @ 2:32 pm (#
    233
    )

    We all get the flu shot in our house and get extra sleep.

    Reply

  234. michelle matta — November 29, 2015 @ 7:05 pm (#
    234
    )

    i hibernate indoors in my home alot more in winter. it is not a fully positive thing but it seems to help me get sick less.

    Reply

  235. erin feran — December 2, 2015 @ 8:11 pm (#
    235
    )

    getting my flu shot and lots of hand washing to keep myself safe as possible

    Reply

  236. angela m — December 3, 2015 @ 9:55 am (#
    236
    )

    I drink lots of water and wash my hands often.

    Reply

  237. Karin Dollery — December 3, 2015 @ 1:59 pm (#
    237
    )

    I eat lots of Fruits & Veggies, wash my hands frequently and drink lots of water.

    Reply

  238. alexander — December 4, 2015 @ 4:42 pm (#
    238
    )

    eat healthy and dress warmly when its cold outside!

    Reply

  239. Julia H — December 5, 2015 @ 1:10 am (#
    239
    )

    Drink lots of water, wash my hands often, and take vitamen C.

    Reply

  240. Bev — December 5, 2015 @ 5:51 pm (#
    240
    )

    I wash my hands regularly during flu season!

    Reply

  241. Alan Huang — December 6, 2015 @ 9:33 am (#
    241
    )

    just in time for the flu season!!

    Reply

  242. KittyPride — December 6, 2015 @ 12:06 pm (#
    242
    )

    I wash my hands and wipe down the door knobs and phones with disinfectant.

    Reply

  243. Cassandra — December 6, 2015 @ 6:12 pm (#
    243
    )

    Cleaning and proper hand washing

    Reply

  244. suzi — December 6, 2015 @ 8:32 pm (#
    244
    )

    loads of vitamin C

    Reply

  245. Rachel — December 6, 2015 @ 9:39 pm (#
    245
    )

    I wash my hands several times a day to keep bacteria and flus at bay!

    Reply

  246. Sandra F. — December 6, 2015 @ 10:10 pm (#
    246
    )

    Wash hands and anti bacterial cream

    Reply

  247. Caroline M. — December 6, 2015 @ 10:41 pm (#
    247
    )

    I try to eat healthy home made meals most of the time.

    Reply

  248. Allison Matz — December 7, 2015 @ 5:29 am (#
    248
    )

    I try to exercise and eat healthy.

    Reply

  249. Jennifer L. — December 7, 2015 @ 11:36 am (#
    249
    )

    We avoid sugar to keep our immune systems strong and take vitamin D all winter long.

    Reply

  250. Aarti M — December 8, 2015 @ 3:45 am (#
    250
    )

    We drink a lot of water and cook food at home (and include a lot of vegetables).

    Reply

  251. Betty S — December 8, 2015 @ 4:41 pm (#
    251
    )

    I make sure we have hand sanitizer for the times we can’t wash our hands

    Reply

  252. margaux retrophiliac — December 8, 2015 @ 5:24 pm (#
    252
    )

    washing my hands a lot and consuming citrus.

    Reply

  253. Wanda Tracey — December 8, 2015 @ 8:48 pm (#
    253
    )

    I protect myself from colds and the flu by getting a flu shot, exercising with long walks
    eating a healthy diet and
    washing my hands often!
    I also like to use disinfecting wipes on my phones and keyboards,etc.

    Reply

  254. Ophelia — December 9, 2015 @ 2:13 pm (#
    254
    )

    Wash my hands verrrry often!

    Reply

  255. jamie — December 9, 2015 @ 7:19 pm (#
    255
    )

    well i dress appropriately with the days weather and i get my flu shot every year

    Reply

  256. Melia Whyte — December 10, 2015 @ 8:21 am (#
    256
    )

    I make bone broth soup

    Reply

  257. S. Jackson — December 11, 2015 @ 9:18 am (#
    257
    )

    I continue to wash my hands with soap and hot water!

    Reply

  258. Juliet M — December 11, 2015 @ 10:26 am (#
    258
    )

    I always wash my hands with soap and warm water upon returning home and before eating or cooking. I limit my contact with people that have a cold. I eat healthy.

    Reply

  259. Samantha D — December 11, 2015 @ 10:57 am (#
    259
    )

    We are constantly using hand sanitizer when we are out and always wash our hands as soon as we get home.

    Reply

  260. kathy downey — December 11, 2015 @ 11:02 am (#
    260
    )

    My boost your immune system twitter entry,sorry i made an error
    https://twitter.com/DowneyK65/status/675389490563850244

    Reply

  261. Tara Gauthier — December 12, 2015 @ 12:00 am (#
    261
    )

    We wash our hands lots, eat healthy and I have forgotten this year to get some but I usually make sure that my kids have vitamin D and I take it too.

    Reply

  262. Unnamed — December 12, 2015 @ 3:58 am (#
    262
    )

    I protect myself by proper hanwashing,flu shots and eating healthy.

    Reply

  263. Yuki — December 12, 2015 @ 8:54 pm (#
    263
    )

    Always wash my hands when I get home and before eating. I also carry around a hand sanitizer with me. Vitamin C and D are taken on a daily basis as well.

    Reply

  264. Bons — December 13, 2015 @ 8:49 pm (#
    264
    )

    I drink plenty of fluids, take my vitamins and wash my hands.

    Reply

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