Coconut Chia Tropical Smoothie Bowl Recipe {Giveaway}

Coconut Chia Tropical Smoothie Bowl
To help you stay on a healthy path this year we are sharing a delicious and healthy breakfast recipe featuring tropical flavours mixed with crunchy coconut and chia granola.  A great way to bring instant sunshine to your morning routine! Plus we are giving away a delicious assortment of organic and gluten free granolas made with nourishing whole grains and nothing artificial, see details to enter below.

Yield: 4 servings

Coconut Chia Tropical Smoothie Bowl

Coconut Chia Tropical Smoothie Bowl
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 cups dairy-free vanilla yogurt
  • 2 frozen bananas, cut into pieces
  • 1/2 cup frozen peach chunks
  • 1/2 cup frozen mango chunks

Instructions

Directions:

In blender, combine yogurt, bananas, peach and mango chunks; blend on high until smooth.

Toppings: Divide yogurt mixture among 4 bowls and top with granola, kiwi, peaches, mango and almonds as desired.

Tip: Keep peeled and cut-up bananas in the freezer for easy prep of morning smoothies.

giveaway

THE GIVEAWAY

Win it: US and Canadian readers enter to WIN the following via Rafflecopter below:

  • Assortment Nature’s Path delicious organic & non-GMO granolas including Nature’s Path Coconut Chia Granola made with wholesome clusters whole-grain rolled oats, omega-rich chia seeds, and coconut flakes. Plus each serving is naturally packed with 6 grams of plant protein and 5 grams of fibre!
  • Free product vouchers
  • Nature’s Path premium, eco-friendly water bottle
  • Printed copy of the new Nature’s Path 7 Days of Healthy Recipes & Lifestyle Tips Ebook
  • $100 value!

Disclosure: I have received free product from Nature’s Path,  however all opinions and views on this post are 100% my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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104 responses to “Coconut Chia Tropical Smoothie Bowl Recipe {Giveaway}”

  1. rachel plouffe — January 18, 2016 @ 8:34 pm (#)

    cutting out process foods

  2. Melissa S — January 18, 2016 @ 8:37 pm (#)

    My path for 2016 is to get myself and the family on a healthy track. I have personally started exercising more, and after my Dr. appointment plan to start the Day off Diet from the Dr. OZ show.

  3. Joni W — January 18, 2016 @ 8:39 pm (#)

    What’s on my path for 2016 is slim down. slimmer hips and thighs for sure

  4. linda abrams — January 18, 2016 @ 8:40 pm (#)

    cutting out mindless snacking

  5. Melissa Bowers — January 18, 2016 @ 8:44 pm (#)

    Loose 35 plus pounds. I quit smoking and gained about that much so if I can loose it I will be happy.

  6. Cassandra Mcavey — January 18, 2016 @ 8:59 pm (#)

    Getting back on a healthy path,losing 20-30lbs,running Warrior dash again with my husband and getting back into hoop dance.

  7. Michelle Johnson — January 18, 2016 @ 9:00 pm (#)

    I’m trying to eat healthy regularly. Step one: eat balanced meals and snacks throughout the day. No more coffee fuel from wake up until dinner and then giving in to midnight cravings.

  8. andrea amy — January 18, 2016 @ 9:42 pm (#)

    I am trying to cut out the unhealthy snacking, get my portions under control and hopefully lose some weight this year.

  9. Tainan Lu — January 18, 2016 @ 9:46 pm (#)

    reducing caffeine

  10. aarone mawdsley — January 19, 2016 @ 12:02 am (#)

    i want to learn to eat better

  11. Carol Denny — January 19, 2016 @ 4:11 am (#)

    Eating healthy and loosing weight

  12. Kim Tanti — January 19, 2016 @ 5:15 am (#)

    I am making my own deodorant which works better than any on the market. Watching everthing I eat so I stay away from foods with hormones. There is alot. That is what caused my breast cancer and we have to get the message out. Also don`t just rely on a mamo. I found the lump 5 months after a mamo. PLEASE check yourself.

  13. Melanie Barclay — January 19, 2016 @ 5:38 am (#)

    I am excited to start eating healthier and watching what i eat! Last year i quit drinking pop, the year before i quit smoking. So this is the year I watch what i eat and just eat healthier and next year my goal will be exercising more and just getting in shape and lose some weight!

    thanks

  14. Monique L.S. — January 19, 2016 @ 5:43 am (#)

    I would like to get outside more this year, walking a lot.

  15. Cheryl — January 19, 2016 @ 5:47 am (#)

    I would love to get back into walking 🙂

  16. Maria — January 19, 2016 @ 6:42 am (#)

    Trying to cut out some sugar and exercise more

  17. Steph — January 19, 2016 @ 7:04 am (#)

    My goal is mindful eating

  18. nicolthepickle — January 19, 2016 @ 7:38 am (#)

    Mine is to eat less sugar. I need to be a little healthier.

  19. alifeuneaten — January 19, 2016 @ 8:16 am (#)

    Nothing unusual for me this year–keeping up the vegan lifestyle as always!

  20. kathy downey — January 19, 2016 @ 8:34 am (#)

    My path for 2016 is to eat healthier and give back more

  21. ivy pluchinsky — January 19, 2016 @ 8:49 am (#)

    Getting back to eating healthier is on my path for 2016.

  22. Stephanie LaPlante — January 19, 2016 @ 9:20 am (#)

    My path is definitely eating more heart healthy.

  23. LILLIAN BROWN — January 19, 2016 @ 9:24 am (#)

    I have joined an indoor walking club to get me “moving”

  24. Dandi D — January 19, 2016 @ 9:29 am (#)

    I am eating whole foods and exercising to get rid of my baby weight.

  25. Zoey Jiru — January 19, 2016 @ 10:41 am (#)

    Improving my BMI!

  26. jan — January 19, 2016 @ 11:39 am (#)

    I am wanting to do more activities outside

  27. Melinda Jana — January 19, 2016 @ 11:47 am (#)

    I’m trying to introduce more protein and fiber into my diet, while cutting back on processed sugar

  28. Florence C — January 19, 2016 @ 12:12 pm (#)

    Cutting back on sugar and fatty foods. Got a bit of track over the holidays.

  29. laura bernard — January 19, 2016 @ 12:39 pm (#)

    We have started a vegan diet, drinking more water, and going out to hike more.

  30. K Yee — January 19, 2016 @ 1:26 pm (#)

    For 2016 I am not trying to make drastic change, but simply working on making more of what I eat be from the healthy side of things without cutting out all treats.

  31. Silvia D — January 19, 2016 @ 1:32 pm (#)

    keeping the family healthy through eating healthier and going out more.

  32. Sherry K — January 19, 2016 @ 1:33 pm (#)

    I am going to make sure I each a substantial breakfast this year. Nature’s Path Granolas looks like a great addition.

  33. Laura — January 19, 2016 @ 2:33 pm (#)

    Daily exercise! Even if it’s just walking.

  34. Jennifer L. — January 19, 2016 @ 3:59 pm (#)

    I’m following a plant-based diet. It’s been easy except I’m having trouble giving up dairy.

  35. Judy Cowan — January 19, 2016 @ 5:10 pm (#)

    My goal of 2016 is to meal plan & waste less food. Losing a few pounds would be nice too.

  36. Londia — January 19, 2016 @ 5:15 pm (#)

    My path for 2016 is to try to be more positive in my thinking about myself. As I am very negative of how I look. Also to try to lose weight

  37. Karry Knisley — January 19, 2016 @ 5:39 pm (#)

    I am giving up pop and drinking more water

  38. Crystal Porter — January 19, 2016 @ 8:25 pm (#)

    My youngest son and I became partial vegetarians near the last quarter of the year. So, learning the lifestyle and increasing my activity. Gotta get my body moving.

  39. Jenn — January 19, 2016 @ 8:27 pm (#)

    I plan to start taking up new outdoor sports and activities to get me excited about working out!

  40. Julie bolduc — January 19, 2016 @ 8:45 pm (#)

    Oh I am looking forward to losing 50 more pounds

  41. salexis — January 19, 2016 @ 11:18 pm (#)

    Im registered for the TOUGH MUDDER!!!!!! I turn 40 this year… its ON!

  42. Angela Mitchell — January 20, 2016 @ 1:18 pm (#)

    I’m trying to cut down on sugar in 2016 as well as spend more time outdoors. I think this was my resolution last year and I did alright but there is still a lot of room for improvement.

  43. Amber Y — January 20, 2016 @ 4:29 pm (#)

    I’m planning to do more cooking at home and to learn a few photography skills.

  44. Belinda McNabb — January 20, 2016 @ 4:38 pm (#)

    we are eating healthier this year and cutting way down on take out and convenience foods

  45. Brenda Penton — January 20, 2016 @ 6:01 pm (#)

    Cutting out sugar and keeping active.

  46. Tammy Dalley — January 20, 2016 @ 6:35 pm (#)

    cutting out sugar and eating healthy

  47. missbobloblaw — January 20, 2016 @ 11:31 pm (#)

    I am looking at growing more veggies in my garden.

  48. Soozle — January 21, 2016 @ 3:57 am (#)

    I am trying to cut sugar out of my diet this year

  49. Rosanne Robinson — January 21, 2016 @ 7:55 am (#)

    My path for 2016 is to stop buying junk food and only eat healthy products.

  50. tammy ta — January 21, 2016 @ 10:17 am (#)

    Starting every day with a healthy and feeling breakfast for my entire family is where I’m starting this year.

  51. Karla Sceviour — January 21, 2016 @ 10:31 am (#)

    I am trying to set a regular exercise pattern,and stay motivated to get fit and eat healthier.

  52. tanyab79 — January 21, 2016 @ 11:02 am (#)

    Continue with the healthy eating but cut back on the carbs a bit more.

  53. Holly MacRitchie — January 21, 2016 @ 12:03 pm (#)

    My plan for 2016 is to eat greener! More spinach, swiss chard and kale.

  54. Lindsey — January 22, 2016 @ 9:41 am (#)

    More walking, less driving!

  55. Kelly D — January 22, 2016 @ 9:51 am (#)

    My path for 2016 includes less snacking and more walking.

  56. Sarah — January 23, 2016 @ 8:54 am (#)

    Trying to get back on track with healthier eating. The holidays are hard in terms of eating well and exercising.

  57. Nate Fuller — January 23, 2016 @ 10:19 am (#)

    We’re reducing our intake of animal products and processed foods!

  58. Elena — January 23, 2016 @ 12:23 pm (#)

    I’m trying to cut back on sugary foods.

  59. Tina L. — January 23, 2016 @ 3:36 pm (#)

    Be more active

  60. Josie Tusa — January 23, 2016 @ 8:39 pm (#)

    More walking and eating smaller portions of healthier foods.

  61. Karrie — January 24, 2016 @ 3:49 pm (#)

    i am trying to get fit and eat right

  62. Nicole Jubleew — January 24, 2016 @ 5:32 pm (#)

    I’m getting back on track to healthy eating.

  63. Linda — January 24, 2016 @ 7:00 pm (#)

    I am going to the gym two times a week.

  64. Valerie Theberge — January 25, 2016 @ 10:43 am (#)

    I want to reduce my coffee addiction 🙂

  65. Amanda Alvarado — January 25, 2016 @ 8:34 pm (#)

    I’m trying to drink more water! I always have problems drinking enough during the winter – summer is easy…it’s 100+ outside so water is all I want! LOL

  66. Lilly Wong — January 26, 2016 @ 12:12 am (#)

    I want to walk more & beat my daily record of 13 km.

  67. Nicole B — January 26, 2016 @ 11:17 am (#)

    I am trying to cook healthier meals and bake healthy snacks for the kids

  68. lori b — January 26, 2016 @ 11:20 am (#)

    to do exercise of some sort every day

  69. Carolyn — January 26, 2016 @ 12:13 pm (#)

    Trying to plan my meals better & buy more fresh foods…and also to stay more active during the winter months, and hibernate less 🙂

  70. Joan G. — January 27, 2016 @ 2:04 am (#)

    Lose 20 pounds and eat healthier.

  71. Lucy — January 27, 2016 @ 10:21 am (#)

    Lots of exercise and healthy eating

  72. anna key — January 27, 2016 @ 3:12 pm (#)

    I’m cutting back on sugar and eating healthier, as well as working out harder at the gym. I don’t really like having a lot of muscle so I’ve been hesitant to but so far so good!

  73. Carolsue — January 28, 2016 @ 1:53 am (#)

    I took up Water Aerobics this year, and I am trying to eat better

  74. Erinn Lishman — January 28, 2016 @ 6:46 am (#)

    My path is more about getting outside, staying active and avoiding nighttime snacking!

  75. Paol Trenny — January 29, 2016 @ 11:14 am (#)

    My path for 2016 is to run at least three days a week so that I can lose my extra pounds

  76. Carole B. — January 29, 2016 @ 3:57 pm (#)

    I am Vegan, i’ll stay vegan, and i will convert other to go vegan 🙂

  77. Laura — January 30, 2016 @ 8:38 am (#)

    I’m training to run a half marathon.

  78. Lauren — January 31, 2016 @ 8:00 am (#)

    I’m trying to cut back on sugar.

  79. Julie F — February 1, 2016 @ 5:58 am (#)

    My path is to eat healthier and to walk more.

  80. Leah — February 1, 2016 @ 7:28 am (#)

    I’m trying to get pregnant so following a healthy diet and moderate exercise is what the doctor prescribed

  81. Laurie W. — February 1, 2016 @ 8:35 am (#)

    I am trying (as I do every year lol) to eat healthier food and move more.

  82. SweetPanda — February 1, 2016 @ 9:58 am (#)

    I want to go back to the gym and exercise more

  83. Jeannie — February 1, 2016 @ 10:31 am (#)

    My goal this year is to run the Sun Run!

  84. Amanda B. — February 1, 2016 @ 2:32 pm (#)

    Getting back into yoga!

  85. Maria McLachlan — February 1, 2016 @ 6:42 pm (#)

    I’ve been getting more active, cutting down on sweets and eating more fruits, veg and grains

  86. Jenn H — February 1, 2016 @ 8:17 pm (#)

    Im working on getting stronger this year!!! Im just a lot weaker than i used to be!

  87. Kim K — February 1, 2016 @ 9:12 pm (#)

    Consuming less sugar and bad snacks

  88. Travelbuds — February 2, 2016 @ 8:59 pm (#)

    more healthy food for me this year.

  89. Erika Letson — February 4, 2016 @ 11:40 am (#)

    On my path for 2016 is healthier eating and WAY more exercise! Thanks for the giveaway!

  90. Sarah at Journeys of The Zoo — February 4, 2016 @ 6:56 pm (#)

    I’m trying to walk more and drink more water. So far I’m doing great.

    Besos, Sarah
    Journeys of The Zoo

  91. Tannis W — February 4, 2016 @ 8:41 pm (#)

    I don’t have any huge health goals for 2016. I just want to be a healthy mama for my kids.

  92. christina rogers — February 6, 2016 @ 9:28 am (#)

    THIS YEAR ME AND MY TEENS ARE DRINKING MORE H20, CUTTING OUT JUNK FOOD AND PORTION SIZED MEALS !

  93. Julie bolduc — February 6, 2016 @ 8:39 pm (#)

    Losing 50 pounds I have got this

  94. Angela W — February 9, 2016 @ 11:49 am (#)

    Eating a lot of fruits and vegetables and not a lot of processed food. Also drinking water at the right pH level.

  95. Monica — February 9, 2016 @ 5:57 pm (#)

    im trying to drink more water and exercise more frequently

  96. Jonnie — February 9, 2016 @ 11:18 pm (#)

    I am trying to drink more water this year

  97. Wendy Jensen — February 10, 2016 @ 6:53 am (#)

    On my path is to keep up walking regularly and doing yoga.

  98. Anne Dougherty — February 10, 2016 @ 7:04 am (#)

    clean eating

  99. Kitty Iecvan — February 11, 2016 @ 10:37 pm (#)

    I am going to be doing high intensity interval training and eating healthy!

  100. Suzi — February 15, 2016 @ 4:01 am (#)

    While 4 years ago I lost 50 pounds in a year, I have maintained but I would really like to drop the last 20 pounds. That is my goal for 2016…..to hit my 45th birthday in the best shape and health of my life!

  101. Caryn Coates — February 15, 2016 @ 11:07 am (#)

    Eating and living a healthier lifestyle and so far so good:)

  102. Kasey Smith — February 15, 2016 @ 12:01 pm (#)

    My path for 2016 is focusing on self-care + building strength + only saying “Yes” to the things I feel good about – not compromising my health or happiness for things that no longer serve me.

  103. Leslie Crosbie — May 11, 2016 @ 12:21 am (#)

    This looks delicious and healthy!! Even my kids will probably enjoy it, we will see because I plan on making it soon!!

  104. Debbie White Beattie — August 4, 2016 @ 10:48 pm (#)

    I love this recipe simply because I love peaches and mangoes. The combination of all the ingredients in this recipe are delicious

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