Yummy Organic Sweet Potato & Apple Mash Recipe

 
This week’s recipe is: Organic Sweet Potato & Apple Mash (6 months +)

Sweet Potatoes are high in Vitamin A, beta carotene and potassium. They also contain  Vitamin E, calcium and folate.


Ingredients: 
2 Organic Sweet Potatoes
2 Organic Red Apples

Directions: 
-Peel both the Sweet Potatoes & Apples and cut into big chunks
-Place chunks in a pan with enough water to cover the potatoes/apples
-Steam until tender (check with a fork)
-Blend the steamed Potatoes & Apples with some of the water left over from the steaming process to achieve the desired texture. Let it cool down and serve 🙂  


Super easy and tasty!  Looking for more easy recipes? Click here.

*Please Remember:  Always check with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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18 responses to “Yummy Organic Sweet Potato & Apple Mash Recipe”

  1. loriag — December 9, 2011 @ 1:44 am (#)

    It sounds super easy. Great recipe.

    Reply

  2. James Brown — January 12, 2012 @ 1:33 am (#)

    Love sweet potato

    Reply

  3. Kristy — January 20, 2012 @ 4:03 am (#)

    I really wish that I would have made my own baby food. So much healthier and I would have saved so much money. Thanks for sharing.

    Reply

  4. Deb Dorrington — February 22, 2012 @ 3:23 pm (#)

    I love Sweet Potatoes and I love Apples, sounds like the perfect match..lol Making your own baby food is now the norm I think.

    Reply

  5. Sabrina — March 1, 2012 @ 12:40 pm (#)

    What a ‘sweet’ mix of veggie and fruit! My kids love this…and so do I!!! 🙂

    Reply

  6. Kathy T — April 7, 2012 @ 12:12 pm (#)

    so easy!

    Reply

  7. Nat Bal — April 18, 2012 @ 5:46 am (#)

    MMM… delicious!! Thank you for sharing:)

    Reply

  8. Janet W. — January 20, 2013 @ 2:43 am (#)

    I usually buy this for my grandson from Earth’s Best. I’d love to try and make my own!

    Reply

  9. Anika — January 24, 2013 @ 3:54 pm (#)

    Love this!

    Reply

  10. Emilia T — January 25, 2013 @ 5:56 pm (#)

    I am sure I will have more grandchildren. I used to make my own baby food with left overs.

    Reply

  11. desiree — February 21, 2013 @ 12:35 pm (#)

    thsi sound good and then we were young grandma would make them for all thekids

    Reply

  12. Erin McGrath — March 6, 2013 @ 3:49 pm (#)

    I make my own baby food but never thought to mix fruits and veggies together! I’m going to try this tomorrow – thanks 🙂

    Reply

  13. Robin Wilson — April 24, 2013 @ 8:25 am (#)

    This is a recipe for me ~ have no babies right now. But I do need the extra nutrition that this would provide ~ sounds delicious! Thanks!

    Reply

  14. Anne Taylor — June 14, 2013 @ 1:26 pm (#)

    This would be sweet and yummy for a wee babe! I have a grandbaby that is sweet potato crazy! Thanks

    Reply

  15. DARLENE+W — November 3, 2014 @ 2:47 pm (#)

    Wow, I think I would even like this

    Reply

  16. kathy downey — February 15, 2015 @ 6:33 am (#)

    This sounds delicious even for the older folks

    Reply

  17. kathy downey — November 15, 2015 @ 12:21 pm (#)

    Thank you for sharing:)

    Reply

  18. kathy downey — December 7, 2015 @ 4:12 pm (#)

    Thanks my freinds little one is enjoying this recipe

    Reply

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