Blueberry Pineapple Ginger Smoothie {Recipe}

The boys love blueberries and we were super excited to receive some local frozen BC Blueberries and some other goodies to make a healthy smoothie. Thanks, BC Blueberry Council!  The full recipe is below, super easy and delicious!

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Blueberry Pineapple Ginger Smoothie

Yield: 3 cups

Ingredients:

* 1 cup BC Blueberries, fresh or frozen
* 1 cup Light unsweetened coconut or almond milk
* 3/4 cup Plain yoghurt (or non dairy alternative)
* 1/4 cup Pineapple chunks, fresh or frozen
* 2 tsp Maple syrup
* 2 tsp Fresh ginger, finely grated
* 1/4 tsp Ground turmeric (optional)

Directions:

1. If using frozen fruit, allow to partially thaw or add water to thin out as desired
2. Add all ingredients to a blender and blend on high speed until smooth

ENJOY

Did you know that frozen blueberries are equal in quality to fresh? Frozen blueberries are frozen soon after they are picked so antioxidants in frozen berries are are just the same as fresh berries.

 

 

 

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!

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5 responses to “Blueberry Pineapple Ginger Smoothie {Recipe}”

  1. Marlena — March 15, 2017 @ 8:38 am (#
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    )

    That looks yummy!

    Reply

  2. Elizabeth Matthiesen — March 15, 2017 @ 7:34 pm (#
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    )

    I can definitely see someone who loves this smoothie 🙂

    Reply

  3. Elizabeth Matthiesen — March 19, 2017 @ 6:06 pm (#
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    )

    That does sound like rather a lot of ginger though, does it come through the taste a lot?

    Reply

  4. AD — March 22, 2017 @ 6:18 pm (#
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    )

    I’m not a huge fan of raw ginger; can you taste it in this smoothie?

    Reply

    • Angela V — March 22nd, 2017 @ 10:11 pm

      You can taste it a bit, I say, skip the ginger then 🙂

      Reply

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