5 Things You Need to Know About Superfoods {Giveaway – $100 value}

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Curious about superfoods and what they are all about? Check out an informative interview with celebrity dietitian Desiree Nielsen, R.D as she shares 5 things you need to know about superfoods.

Also keep reading for a super fun giveaway below!

Superfood 101 With Desiree Nielsen, R.D.

  1. “Superfood” is super hot right now. What does “superfood” mean to you?

All plant foods are super! To me, the word ‘superfood’ describes a plant food that exhibits incredible nutrient-density, meaning that it contains a higher concentration of nutrients than you might expect given its serving size. This might be the off-the-charts zinc content of pumpkin seeds or the fantastic protein content of hemp seeds. The key nutrients that make a food truly super are usually associated with exceptional health benefits, such as the ability of omega 3 fatty acids in chia and hemp seeds to fight chronic inflammation.

  1. What are some superfoods to look out for at the grocery store?

We don’t give seeds enough credit! Adding chia or hemp seeds to your diet is so easy and boosts your omega 3 and mineral intake. I love how versatile and energizing coconut is, particularly for those on a gluten free diet looking for non-grain options. Dark chocolate is probably the only dessert that gets superfood status – always look for at least 70% cocoa solids, preferably organic. And greens always top my list for a daily superfood boost. Choose whichever you love, from broccoli to Brussels sprouts to kale.

  1. What makes these foods super? And wait – did you say DARK CHOCOLATE? 

You bet! Polyphenols in cocoa are thought to help fight inflammation, support better skin, and promote heart health. Choosing at least 70% cocoa ensures you are getting more of these beneficial polyphenols. The healthy fats and soluble fibre of chia seeds helps slow the rate at which nutrients are absorbed into the blood stream, ensuring better blood sugar levels and more stable appetite. The protein and minerals in hemp seeds support muscle repair and immunity. Coconut is high in fibre for a healthy digestive tract and contains unique fats called medium chain triglycerides which are readily absorbed and preferentially burned for energy. And greens are super in so many ways: their high vitamin K and chlorophyll content fight inflammation, and unique sulfur-based phyto-chemicals support a healthy cell cycle and are part of a cancer-prevention diet. Remember, foods are gradual, incremental medicine; there is no such thing as overnight (or single meal) cures! Eating a healthy, plant-centred diet filled with super foods helps ensure a healthier, more energetic you over time.

  1. What are some easy ways to incorporate superfoods like chia and hemp into your diet?

Seeds can be intimidating but they are so easy to add to your daily life. Try sprinkling Qi’a Superfood Cereal, with its trio of yummy super seeds, into a green smoothie or onto your morning oats. Seeds work well in salads (shake into dressings to help them cling to the veggies) or as a crunchy topping for yogurt. You could even turn Qi’a into a healthy chia pudding (I love pairing coconut milk with fresh or thawed mango here) or overnight oats, bursting with summer berries. And hands down the easiest ways to get your daily dose of super seeds is in an easy-to-pack, low sugar snack bar.

  1. How do you get your kids to eat super foods

My four year old goes crazy for things in bar form…he is in love with the Qi’a Cranberry Dark Chocolate bars. We take them travelling or pack them as after school snacks when on the go. Seeds also are a natural fit for baking, so stir them into homemade cookies, muffins or quick breads.

Desiree Nielsen is a registered dietitian in Vancouver, Canada and the author of the book, Un-Junk Your Diet. A passionate supporter of organic, non-GMO foods, Desiree encourages her clients to adopt a more plant-centred diet for increased vitality and sustainability.

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With delicious organic superfoods, including dark chocolate, dried fruit, nuts, chia, hemp, and coconut,  Nature’s Path Qi’a Superfood Snack Bars are packed with all the plant-based nutrition you need to fuel your active lifestyle. These bars are nutrition-approved by celebrity dietitian Desiree Nielsen, R.D. and are brought to you by Nature’s Path!

Flavours include Dark Chocolate Cranberry Almond, Nuts & Seeds & Sea Salt, Blueberry Cashew Pumpkin Seed, Roasted Peanut Dark Chocolate, and Mocha Cocoa Hazelnut.

I’ve had the chance to try these bars before and they are seriously delicious!!! Now one lucky reader will get a chance to try them as well and win a pretty cool prize pack. See below.

THE GIVEAWAY

#OnMyPath #Qia Prize Pack (valued at $100)

  • Beach? Yoga? Hiking? Where does your path lead? Well, we’ve got a variety of delicious new Nature’s Path Qi’a Superfood Snack Barsto energize you wherever life takes you.
  • Copy of Desiree Nielsen’s latest book, Unjunk Your Diet! Learn about whole food nutrition and harness the superpower of organic plant foods to feel crazy good for the rest of your life. No deprivation, no guilt, no garbage.

Giveaway open to CAN/US residents. Enter to WIN via Rafflecopter. Good luck everyone! 

I was gifted product for sampling, this is however not a paid post and all opinions and views on this post are 100% my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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187 responses to “5 Things You Need to Know About Superfoods {Giveaway – $100 value}”

  1. tanyab79 — July 23, 2015 @ 11:05 am (#)

    My favourite superfood is a toss up between Bluerries and Almonds.

  2. Kelly D — July 23, 2015 @ 11:17 am (#)

    Chia seeds are my favorite superfood.

  3. Autumn — July 23, 2015 @ 11:28 am (#)

    Hemp is my favorite superfood 🙂

  4. Darren Scrubb — July 23, 2015 @ 11:35 am (#)

    My favourite superfood is ORGANIC CHOCOLATE BARS

  5. latanya — July 23, 2015 @ 11:38 am (#)

    almonds are my fave

  6. Jan — July 23, 2015 @ 11:47 am (#)

    I like garlic

  7. andrea amy — July 23, 2015 @ 12:03 pm (#)

    I Love blueberries!

  8. Sherry K — July 23, 2015 @ 12:31 pm (#)

    I love nuts and coconut, so easy to add to lots of things.

  9. Allison Swain — July 23, 2015 @ 12:48 pm (#)

    cacao nibs are my favorite at the moment.

    Thanks for the chance to win this

  10. Anne Taylor — July 23, 2015 @ 1:02 pm (#)

    I’d have to say my fave superfood are almonds, chia and quinoa!

  11. Julia — July 23, 2015 @ 1:07 pm (#)

    Blueberries and almonds = yum !

  12. Thomas Kwan — July 23, 2015 @ 1:14 pm (#)

    almonds for sure

  13. Florence C — July 23, 2015 @ 1:15 pm (#)

    My favorite superfoods are almonds, blueberries and flax seed.

  14. KC — July 23, 2015 @ 1:58 pm (#)

    I love chia seeds in everything!

  15. Jenn H — July 23, 2015 @ 2:03 pm (#)

    flax qunioa and blueberries are huge hits here!!!!

  16. Maegan Morin — July 23, 2015 @ 2:41 pm (#)

    I really like hemp seeds!

  17. JLin — July 23, 2015 @ 2:43 pm (#)

    blueberries…

  18. Dayna Wilson — July 23, 2015 @ 2:54 pm (#)

    I love blueberries!

  19. Amy C — July 23, 2015 @ 3:07 pm (#)

    Cashews are my favourite superfood.

  20. Angela Mitchell — July 23, 2015 @ 3:08 pm (#)

    Blueberries have been my favourite since I was a kid.

  21. Gizele — July 23, 2015 @ 3:36 pm (#)

    Blueberries are my favorite.

  22. Megan — July 23, 2015 @ 3:40 pm (#)

    Blueberries and kale

  23. EmaL — July 23, 2015 @ 3:40 pm (#)

    Love blueberries

  24. lynn clayton — July 23, 2015 @ 4:49 pm (#)

    Chia for me

  25. Brenda Penton — July 23, 2015 @ 5:19 pm (#)

    Dark Chocolate and coconut oil

  26. anna key — July 23, 2015 @ 5:49 pm (#)

    My favorite superfood is dark chocolate! Its soooo good!

  27. Laurent — July 23, 2015 @ 5:54 pm (#)

    my favourite super food is berries

  28. Nate Fuller — July 23, 2015 @ 5:55 pm (#)

    Blueberries is my favorite!

  29. Jennifer Manganelli — July 23, 2015 @ 6:01 pm (#)

    Almonds

  30. Maureen — July 23, 2015 @ 6:23 pm (#)

    I love love pomegranates. A very close second –chocolate.

  31. Carey Hurst — July 23, 2015 @ 6:59 pm (#)

    Gogi berries are my favorite super food. Just a tablespoon of Gigi tonic a day keeps you so healthy 🙂 Thank you for giveaway.

  32. Steph D. — July 23, 2015 @ 9:40 pm (#)

    I absolutely love chia seeds! I try to incorporate super foods into my diet whenever I can… they are delicious and I feel great eating healthy. I would love to try these amazing bars!

  33. Jay Jeworski — July 23, 2015 @ 10:31 pm (#)

    Chia Seeds!

  34. John C — July 24, 2015 @ 12:11 am (#)

    Kale

  35. Bryan — July 24, 2015 @ 1:11 am (#)

    blueberries!

  36. Rachel C. — July 24, 2015 @ 2:57 am (#)

    Blueberries, always!

  37. Taryn — July 24, 2015 @ 3:56 am (#)

    Blueberries

  38. Shelley N — July 24, 2015 @ 4:07 am (#)

    One of the super foods I love is swiss chard. So tender and tasty.

  39. Tari Lawson — July 24, 2015 @ 5:16 am (#)

    Quinoa is my favorite “super food.”

  40. melissa fowers — July 24, 2015 @ 5:38 am (#)

    Kale is at the moment.

  41. Jason — July 24, 2015 @ 5:50 am (#)

    Chia seeds are my favorite superfood.

  42. S Bennett — July 24, 2015 @ 6:23 am (#)

    I include goji berries where I can

  43. Cynthia — July 24, 2015 @ 6:36 am (#)

    My favorite is almonds and coconuts.

  44. Melinda L. — July 24, 2015 @ 6:39 am (#)

    Blueberries 🙂 and goji berries <- since we have a lot growing in our backyard every summer

  45. yvonne — July 24, 2015 @ 6:41 am (#)

    my favorite superfood is coconut!

  46. Kasey Armstrong — July 24, 2015 @ 6:57 am (#)

    dark chocolate

  47. lori b — July 24, 2015 @ 7:14 am (#)

    blueberries are my fav

  48. Brian E — July 24, 2015 @ 7:14 am (#)

    Kale or chia seeds

  49. ann w — July 24, 2015 @ 7:23 am (#)

    Blueberries, chia seeds and kale! 🙂

  50. Janice Wong — July 24, 2015 @ 7:29 am (#)

    Kale!

  51. Brittani Farrington — July 24, 2015 @ 7:42 am (#)

    I love blueberries!

  52. Kitsa Tsivoulas — July 24, 2015 @ 8:00 am (#)

    I love to add them all to my diet! I try to incorporate them in every meal and snack throughout the day.

  53. Laurie P — July 24, 2015 @ 8:00 am (#)

    …new fan of hemp seeds here!

  54. jules m. — July 24, 2015 @ 8:04 am (#)

    my fave superfoods are blueberries, chia, quinoa 🙂

  55. Gary Lin — July 24, 2015 @ 8:20 am (#)

    I love blueberry.

  56. Arielle — July 24, 2015 @ 8:27 am (#)

    I love kale!

  57. Marlene V. (Enelram) — July 24, 2015 @ 8:34 am (#)

    almonds and pomegranates

  58. cdhi — July 24, 2015 @ 9:25 am (#)

    definitely almonds

  59. Anne Derkat — July 24, 2015 @ 9:49 am (#)

    My favourite superfood is blueberries.

  60. nickie — July 24, 2015 @ 10:03 am (#)

    Blueberries

  61. Stephanie LaPlante — July 24, 2015 @ 10:10 am (#)

    My favorite superfoods are definitely blueberries and any kind of nuts.

  62. Kimberly Hilbert — July 24, 2015 @ 10:21 am (#)

    I like a lot of superfoods. I love chia seeds, blueberries and all sorts of nuts.

  63. Yvonne Tabaracci — July 24, 2015 @ 10:30 am (#)

    Almonds are one of my superfoods.

  64. aketch — July 24, 2015 @ 10:36 am (#)

    It would have to be avocados. I try to eat a small piece everyday, and I use them in many meals.

  65. Amie George — July 24, 2015 @ 10:52 am (#)

    Mine would be a toss up between avocado and pomegranate. I am not sure I could pick one because they are both delicious

  66. ivy pluchinsky — July 24, 2015 @ 11:29 am (#)

    blueberries

  67. Rebecca G — July 24, 2015 @ 12:12 pm (#)

    I love chia seeds because they fill you up!

  68. Rosanne Robinson — July 24, 2015 @ 12:20 pm (#)

    my favourite superfoods are almonds, quinoa, & berries

  69. aarone mawdsley — July 24, 2015 @ 1:18 pm (#)

    i like kale the best

  70. Chelsea Vivier — July 24, 2015 @ 1:31 pm (#)

    My favourite superfood is Pumpkin Seeds!

  71. Deanna Barkley — July 24, 2015 @ 1:58 pm (#)

    Where do I start – quinoa,blueberries, almonds, kale and who could forget dark chocolate.

  72. chris z — July 24, 2015 @ 3:03 pm (#)

    almonds are my favorite

  73. Claire — July 24, 2015 @ 3:49 pm (#)

    Spinach – superfood before there was a word for it!

  74. courtney b — July 24, 2015 @ 4:37 pm (#)

    KALE and spinach are amazing super foods and probably the only green foods that I love to eat together

    Thanks!

  75. Heather Swanson — July 24, 2015 @ 5:34 pm (#)

    nuts

  76. Susan J. — July 24, 2015 @ 6:36 pm (#)

    Blueberries

  77. Debbie F — July 24, 2015 @ 6:46 pm (#)

    Almonds are my favourite

  78. Melissa Greco — July 24, 2015 @ 7:04 pm (#)

    Almonds are my best

  79. Karen — July 24, 2015 @ 8:17 pm (#)

    I love chia seeds as a super food

  80. Maria — July 24, 2015 @ 8:43 pm (#)

    Almonds

  81. Mamah — July 24, 2015 @ 9:01 pm (#)

    Raw chocolate, of course!

  82. Christine Holliday — July 24, 2015 @ 9:07 pm (#)

    Chia seeds

  83. Kris O. — July 24, 2015 @ 9:11 pm (#)

    Can’t get enough blueberries!

  84. Serena Powell — July 24, 2015 @ 10:09 pm (#)

    My favorite super food is peppers.

  85. Carolyn — July 25, 2015 @ 4:28 am (#)

    chia seeds – so good in smoothies

  86. Ashley C — July 25, 2015 @ 6:24 am (#)

    Dark chocolate! I also consider spinach a super green and I love it alot too!

  87. Maryanne — July 25, 2015 @ 6:38 am (#)

    Our family loves almonds!!!

  88. Victoria Ess — July 25, 2015 @ 8:13 am (#)

    I love quinoa!

  89. Christy E — July 25, 2015 @ 8:17 am (#)

    We love coconut & chia seeds!

  90. John — July 25, 2015 @ 8:37 am (#)

    Chia seeds

  91. Emily C — July 25, 2015 @ 9:25 am (#)

    Blueberries

  92. Ally — July 25, 2015 @ 9:43 am (#)

    I really like chia seeds. The jelly texture and the crunch are just super satisfying 🙂

  93. Bo Simms — July 25, 2015 @ 9:53 am (#)

    My favorite superfood is blueberries. I love to eat them fresh, cook and bake with them, and drink them many different ways!! Hail the blueberry!

  94. KELLY E — July 25, 2015 @ 10:39 am (#)

    coconut is my favourite

  95. Melanei — July 25, 2015 @ 11:12 am (#)

    Blueberries!

  96. Leah — July 25, 2015 @ 11:27 am (#)

    Pomegranate!

  97. Nicky — July 25, 2015 @ 11:33 am (#)

    kale!

  98. l p — July 25, 2015 @ 12:06 pm (#)

    blueberries. thanks

  99. kathy downey — July 25, 2015 @ 1:44 pm (#)

    Kale is my favorite super food.

  100. DeniseJ — July 25, 2015 @ 4:43 pm (#)

    Blueberries! Absolutely love them!

  101. Elaine Buonsante — July 25, 2015 @ 4:43 pm (#)

    Blueberries! Our bush is loaded this year!

  102. Greg — July 25, 2015 @ 5:08 pm (#)

    I love a handful of almonds

  103. Carole B. — July 25, 2015 @ 5:52 pm (#)

    spirulina is my fav superfood

  104. David — July 25, 2015 @ 6:59 pm (#)

    I like garlic…

  105. Tanis — July 26, 2015 @ 12:29 pm (#)

    Blueberries and almonds!

  106. Steph — July 26, 2015 @ 1:54 pm (#)

    My favorite super food is maca

  107. Calli — July 26, 2015 @ 3:36 pm (#)

    Chia seeds are my favorite superfood

  108. Brittney House — July 26, 2015 @ 3:51 pm (#)

    I love strawberries.

  109. Sarah Hayes — July 26, 2015 @ 8:46 pm (#)

    I love salmon

  110. Silvia D — July 27, 2015 @ 1:56 am (#)

    quinoa…blueberries, and almonds

  111. eric — July 27, 2015 @ 7:09 am (#)

    Looks Yummy

  112. Amy M. — July 27, 2015 @ 9:16 am (#)

    Chia seeds are my new fav super food! I also love pretty much any kind of fruit!

  113. Lori L. — July 27, 2015 @ 9:30 am (#)

    Cocoa nibs and blueberries are my favourite superfoods – I add them to smoothies all the time!

  114. Elizabeth — July 27, 2015 @ 10:36 am (#)

    Kale! I love it raw or cooked.

  115. Dandi D — July 27, 2015 @ 1:37 pm (#)

    Probably chia seeds, because I love making chia pudding for breakfast.

  116. Rhonda W G. — July 27, 2015 @ 5:35 pm (#)

    I like them all but almonds are always on hand…

  117. Valerie Mallette — July 27, 2015 @ 8:50 pm (#)

    My favourite superfood is coconut.

  118. Kris L — July 28, 2015 @ 1:29 am (#)

    Kale is at the moment,

  119. Lushka Smith — July 28, 2015 @ 6:44 am (#)

    Kale

  120. Terry — July 28, 2015 @ 7:41 am (#)

    My favourite superfood is Saskatoons. I especially appreciate the ones that I go out into a pasture to pick.

  121. Jennie Yuen — July 28, 2015 @ 2:12 pm (#)

    my fave superfood is cacao

  122. nicolthepickle — July 28, 2015 @ 5:28 pm (#)

    I love almonds and fresh raspberries right now.

  123. Darlene Carbajal — July 28, 2015 @ 7:03 pm (#)

    My favorite super foods are walnuts and almonds. Yum!

  124. Amanda Alvarado — July 28, 2015 @ 9:00 pm (#)

    I love my almonds and dark chocolate!

  125. Jennifer L. — July 29, 2015 @ 12:32 pm (#)

    I love chia seeds.

  126. Roger Simmons — July 29, 2015 @ 10:32 pm (#)

    Ripe, delicious Peaches that drip of their juices from being so ripe and delicious.

  127. JenniferAnne — July 30, 2015 @ 1:30 am (#)

    My favorite is Acai Berries; also nuts

  128. Leslie — July 30, 2015 @ 12:58 pm (#)

    Nuts in general, and dark chocolate if that counts.

  129. Jennifer P. — July 30, 2015 @ 6:52 pm (#)

    I have 3 favourite superfoods – dark chocolate for my sweet side, blueberries for my fruit loving side and broccoli for my veggie loving side. If I had to narrow it down to just one if would be blueberries.

  130. Soozle — July 31, 2015 @ 4:07 am (#)

    Chia is my favorite 🙂

  131. Lee-Ann — July 31, 2015 @ 12:43 pm (#)

    Currently Quinoa is my favourite!

  132. Emily N. — July 31, 2015 @ 7:41 pm (#)

    Probably dark chocolate!

  133. Amber Y — July 31, 2015 @ 9:04 pm (#)

    Hemp and kale are two of my favourite super foods. They really go well together too.

  134. Robyn Bellefleur — July 31, 2015 @ 10:22 pm (#)

    I would have to say Chia is my favorite.

  135. Monica B — July 31, 2015 @ 11:11 pm (#)

    I’m a big fan of quinoa and i also love almonds

  136. Mandy — August 1, 2015 @ 3:23 pm (#)

    Mmm, dark chocolate!

  137. gene d — August 1, 2015 @ 6:04 pm (#)

    blueberries

  138. tammy ta — August 1, 2015 @ 6:15 pm (#)

    My fav. super food is berries

  139. Jessica — August 1, 2015 @ 7:28 pm (#)

    Blueberries are my favorite super food.

  140. MOHAMMAD ANJUM — August 2, 2015 @ 10:00 am (#)

    dark chocolate!…

  141. Denise S — August 2, 2015 @ 5:03 pm (#)

    My favorite superfood is kale which I put in smoothies.

  142. Maggie C — August 3, 2015 @ 3:35 am (#)

    Chia seeds are my favourite superfood!

  143. Tannis W — August 3, 2015 @ 2:53 pm (#)

    My favourite superfood is dark chocolate! Yum!

  144. Rachael Bhardwaj — August 4, 2015 @ 6:38 pm (#)

    Acai Berries are my favourite.

  145. Carol Denny — August 5, 2015 @ 4:53 am (#)

    Blueberries and chia.

  146. Linda — August 5, 2015 @ 11:25 pm (#)

    Hemp seeds are my favourite superfood. I put it in everything.

  147. Anna — August 7, 2015 @ 1:53 pm (#)

    My favourite super food is goji berries.

  148. Crystal Porter — August 7, 2015 @ 3:15 pm (#)

    Blueberries and Chia are my favourite superfoods. Thanks!

  149. Aaron — August 7, 2015 @ 7:04 pm (#)

    My favorite superfood is kiwifruit.

  150. Erika Letson — August 9, 2015 @ 9:28 pm (#)

    My favourite super food is quinoa! I especially love it in a salad and as a breakfast cereal.

  151. Tammy Dalley — August 10, 2015 @ 8:06 am (#)

    My favorite is blueberries!

  152. Jessica To — August 10, 2015 @ 2:06 pm (#)

    My favorite would be cashews.

  153. Josie — August 10, 2015 @ 7:59 pm (#)

    so many! love the chia seeds

  154. KellyPC — August 11, 2015 @ 5:22 am (#)

    I love quinoa!

  155. @CathyInCanada — August 12, 2015 @ 4:10 pm (#)

    My favourite superfood is blueberries!

  156. Clare I — August 13, 2015 @ 4:32 am (#)

    Chia seeds and hemp hearts

  157. Jennifer Reed — August 13, 2015 @ 10:54 pm (#)

    Some of my favorite superfoods are dark chocolate and coconut.

  158. Laurie W. — August 14, 2015 @ 8:46 am (#)

    Dark chocolate…yummm!!!

  159. Jeannie — August 14, 2015 @ 11:15 am (#)

    It would have to be blueberries and dark chocolate

  160. Rosanne Morrison — August 14, 2015 @ 5:49 pm (#)

    Kale is my fav superfood

  161. Sunshine H — August 14, 2015 @ 6:08 pm (#)

    Blueberries are my favourite! So glad I live somewhere that we grow them local.

  162. Kristine — August 14, 2015 @ 8:37 pm (#)

    Blueberries

  163. Doris H — August 15, 2015 @ 8:57 pm (#)

    Blueberry

  164. Michelle H. — August 16, 2015 @ 3:08 pm (#)

    Pomegranates are my favorite superfood.

  165. Michelle — August 17, 2015 @ 9:30 pm (#)

    I love coconut.

  166. Kevin L — August 17, 2015 @ 10:04 pm (#)

    Have to go with blueberries, with spinach a close second

  167. KARI BENESH — August 19, 2015 @ 10:02 pm (#)

    My fave is coconut oil!

  168. Danielle — August 20, 2015 @ 5:57 am (#)

    Blueberries are my favorite

  169. Penny Snyder — August 20, 2015 @ 7:16 pm (#)

    I love dark chocolate!!!

  170. Ana S — August 21, 2015 @ 3:42 pm (#)

    Dark chocolate and almonds!

  171. LANAE — August 21, 2015 @ 7:28 pm (#)

    I love avacados!

  172. Hesper Fry — August 21, 2015 @ 10:16 pm (#)

    Blueberries are my favorite superfood!

  173. Kim H — August 22, 2015 @ 6:41 am (#)

    Strawberries and blueberries

  174. Erica B. — August 22, 2015 @ 8:30 am (#)

    I like blueberries.

  175. Carolyn Daley — August 22, 2015 @ 4:21 pm (#)

    My favorite super foods are blueberries and raspberries.

  176. Brenda Witherspoon-Bedard — August 22, 2015 @ 5:34 pm (#)

    Blueberries are my favorite

  177. shawna — August 22, 2015 @ 6:42 pm (#)

    Blueberries are my fav.

  178. liz l — August 22, 2015 @ 7:14 pm (#)

    Chia seeds

  179. Lisa V. — August 22, 2015 @ 8:28 pm (#)

    As a backpacker, my superfoods are peanut butter and chocolate…The protein and sugars help me with endurance and bursts of energy.

  180. Sand — August 22, 2015 @ 8:33 pm (#)

    Greek yogurt is my superfood.

  181. Melanie Comello — August 22, 2015 @ 11:27 pm (#)

    Pomegranates, do they count as a super food? Well they are for me lol, that and avocados 😉

  182. JenniferAnne — August 23, 2015 @ 2:05 am (#)

    Quinoa and Flax Seed are other favorites!

  183. andie — August 23, 2015 @ 8:30 am (#)

    Can I still count pomegranate?? Love them.

  184. Trisha McKee — August 23, 2015 @ 6:43 pm (#)

    I love sunflower seeds.

  185. Lisa L — August 23, 2015 @ 6:59 pm (#)

    I like kale. Yum!

  186. trixx — August 23, 2015 @ 7:42 pm (#)

    I’m a big fan of spinach

  187. Sarah L — August 23, 2015 @ 8:52 pm (#)

    My favorites are blueberries and dark chocolate.
    Thanks for the contest.

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