Canadians, I am super excited to introduce you to a wonderful app I recently downloaded and that I have been using daily. The PC Health app is a free to download app that provides you with a single place to access health care, tools and information to manage your health and wellness, and a curated online marketplace to purchase health and wellness products and services directly from your phone. Keep reading to find out how you can earn PC Optimum™ points and enter for a chance to win $500 for the PC Health Shop!
Being able to access qualified healthcare online from the palm of your hand is such an important service.
As a busy mom, I love having the flexibility to have real-time virtual chats with nurses, dietitians, and care navigators, or consultations with GPs (you also have access to a large variety of specialists such as mental health therapists and endocrinologists) when I need to, from the comfort of my own home.
With my boys home, it is difficult for me to go to in-person appointments, so having the option to do it virtually is life-changing!
Here’s what the app looks like:
I love the app because it also supports my general wellness, helping me find ways to improve my health. The app provides free health programs to choose from to suit your own needs.
After you complete your Health Profile, you will receive personalized program recommendations to help you develop healthy habits and tips for living a healthier lifestyle.
Right now, the app has more than 50 credible health programs available to help manage chronic conditions like diabetes and heart health, as well as to support your overall health and wellness. In addition, you can choose activities based on your personal health priorities, including family health, nutrition, mental health and more.
And as a fun incentive, if you collect PC Optimum™ points, you will love the fact that you can earn up to 60 PC Optimum™ points per day if you participate in three free health program challenges. So, you will be doing something positive and working towards your fitness and wellness goals. I love using my PC Optimum™ points and knowing that I can easily collect points while living a healthier lifestyle has been wonderful.
I recently signed up for the Self Care Basics Challenge on the app, a 3-week program designed to teach you self-care basics. For example, it allows me to focus on goals like learning to relax and breathing techniques. I struggle with finding the time to focus on self-care, and the little daily reminders have been a blessing and a great opportunity for me to take a second to breathe, relax and be mindful.
Once you join a program, you will get a daily notification reminder, and it is super easy to participate. By the end of the challenge, I will earn up to 420 PC Optimum™ points, just by doing the program. So easy!
There are many programs recommended in the app, and I can’t wait to continue my journey and sign up for more.
Here’s a list of some of the other programs available in the app:
- 7 Days to Hydration
- 7 Days to Overcome Negative Self-Talk
- 7 Days to Plant-Based Eating
- Beat the Cold and Flu Season
- Beginner’s Guide to Meditation
- Boost your Mental Well-Being
- Discover the Mediterranean Diet
- Easy Stretches for the Workday
- Eating Well for Blood Pressure
- Exercise Mindfulness
- Harness Your Creativity
- Health and Fitness for Every Body
- Healthy Brain
- Parenting During a Pandemic
- and so many more!
That’s just a small list, but there are so many more options.
I love having my own personalized home feed that gives me a quick snapshot of relevant content, including my health journey and other content recommendations.
The integrated Shop is also a great place to purchase trusted health and wellness products while earning PC Optimum™ points on select purchases.
Now for the moment you’ve all been waiting for – the Giveaway! Here’s how you can participate:
Enter for a chance to win $500 for the PC Health Shop!
Here’s how you can participate:
- Step one: Download the PC Health app for free on the App Store or Google Play.
- Step two: Create your Health Profile and select a health program that suits your needs and lifestyle.
- Step three: Come back to this blog post and let me know which health program you chose and enter the Giveaway via Rafflecopter below for a chance to win $500 to use at the PC Health. No purchase necessary. Visit https://www.pchealth.ca/angela-van-tijn-contest-rules/ for full Contest rules.
Good luck, everyone!
Disclosure: This is a partnered post with the PC Health app. However, all opinions and views on this post are 100% my own.
98 Comments on “PC Health App Wellness Challenge + Giveaway”
I am joining the same challenge you are doing. Seems fitting for me!
Love this app!
I am so happy to see this has gone live now! I chose show your heart some love first.
I chose mental health
My focus area: Weight Management
I downloaded the app and am working on exercise goals
I decided to go with Self Care basics! I thought it would be good to do it with my 11 year old daughter.
I need weight management
I am interested in the beginner’s Guide to meditation but will try other programs as well.
Healthy brain is something that interest me the most followed by simple exercises that will help me be healthy and productive at work and home.
Eating well for blood pressure and parenting during a pandemic
I think this app is going to be great!
Hydration goal is my favorite
I chose self care basics. As a mom i have forgotten self care over caring for my 5 kids.
I love all the options the PC Health App offers and will look at all of them. I just downloaded the app on my cell phone. I am interested in the “Discover the Mediterranean Diet”. I have heard a lot about this diet and really want to take a closer look at it to see if it is something I might try.
Boost your mental well-being sounds like a great place for me to start!
7 Days to Hydration – water is so important!
I chose boost your mental health well-being
Hi Angela! I am going to try Sugar Hacks. That sounds appealing for what I need right now.
Same challenge!! Awesome
Self Care Basics. So many to choose from.
I like Beginner’s Guide to Meditation.
I picked health and fitness for every body. Sounds like a good place to start.
I downloaded the app, there are so many great programs! Hard to choose just one, but Reset My Sleep is a great one to start with since my sleep pattern is all over the place!
I shop at Shoppers twice a week and I always find quality products. I really like that the PC health app is personalized, as user friendly.
I’m starting with the 7 days of hydration.
Carry a Water Bottle with You Throughout the Day
I picked 7 days to hydration. I’m terrible at drinking water regularly
I choose weight management
Boost your Mental Well-Being is what I chose. Thank you!
The improve your mental health program caught my eye
I chose the weight management
I chose 7 days to overcome negative self talk
Currently doing the 7 Days to Hydration. Having trouble getting all my water in lately.
7 days to Hydration
7 days to hydration is what I choose. With this heat wave we have been getting I do forget to drink extra water
7 Days to Hydration would be my first look.
I chose the Eating Well for Your Blood Pressure program.
This is a great app! I’m doing get started with fitness focus on weight management and 7 days to hydration
Weight Management would like to check out
I chose the 7 day hydration challenge for myself. I always have to remind myself to drink more water throughout the day and many times forget. So this will be a great challenge for mez
7 Days to Hydration
Wow! Such a great app and an educational resource to get the best health information so I chose the understanding diabetes and weight management.
self care basics
I have downloaded the app and want to use it for weight management. I am hoping they can help.
I chose the Reset Your Sleep program. My sleep pattern always gets a little wonky during the summer. The program is two weeks long, so perfect timing for when school goes back at the end of the month.
I chose the Walk to Run health program from the PC Health App. I am excited to have the additional support as I regain mobility after having had major surgery.
I downloaded the app and I chose Reset My Sleep.
I chose Self Care Basics
I chose Easy ‘Stretches for the Workday’, so excellent for working from home.
Love the app! Currently doing “exercise mindfulness”!
Weight management is very important for me, my family and our overall health.
I love my PC Health – Get Vaccinated I need Help using Apps
Trying Parenting During a Pandemic
Getting Enough Fluids
Positive thinking in 7 days
Thanks for alerting me to this. I am starting with “Health and Fitness for Every Body”.
the weight management looks interesting
I chose the 7 Days to Plant-Based Eating program. I’d really like to eat less meat.
I am interested in the beginner’s Guide to meditation but I would be interested in trying other programs as well.
I would love to try out the Discover the Mediterranean Diet
I’d try the Discover the Mediterranean Diet because it sounds delicious!
I would choose the Health and Fitness for Every Body!
I went for ‘Sugar Hacks’ on the app
I choose Weight Management but there are lots I’m looking into.
Discover the Mediterranean Diet.
i signed up for alot but weight management is at the top
I decided to go with Self Care basics!
This app is excellent. I’m doing the Negative Talk program, since I tend to be too hard on myself!
I decided to do the walk to run.
I just had twins recently so I chose the program parenting during a pandemic to get as much information as I can!
Mental health is my focus
Wow! I never heard of this App before. This is great. I’ve downloaded it, and set up. My health program is “Understanding Sleep Habits: Track Your Sleep”.
Hoping this provides some great tips to manage a better sleep pattern.
I’m so glad you posted about this, I’ve just signed up. I chose the Boost your Mental Well Being program.
This app is soo neat .I have chosen weight management to start off with .
I chose self care basics, 7 days to hydration, practice breathing, . So wonderful, thanks for sharing
I definitely need the weight management!!!
I chose weight management
I choose 7 days to hydration. Time to drink up!
I’ve been into meditating and would love to take mindfulness to the next level so I’d love to do the Exercise Mindfulness program.
Would choose weight management.
This is amazing! I chose the 7 days to hydration 😊
I downloaded the PC Health app and am so glad I did. I am enjoying all the tools and resources. My favourite program so far is the Exercise Mindfulness. This is so important to me and so needed in my life right now.
sounds like a great app. I wish I had a smart phone to use it.
I am doing Self Care Basics.
So I downloaded the app because of one of your posts 🙂 Taking me a while to get into it, but I love the concept! (And PC points)
I am still loving this app! It has so many useful activities and articles.
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