Canadians, I am super excited to introduce you to a wonderful app I recently downloaded and that I have been using daily. The PC Health app is a free to download app that provides you with a single place to access health care, tools and information to manage your health and wellness, and a curated online marketplace to purchase health and wellness products and services directly from your phone. Keep reading to find out how you can earn PC Optimum™ points and enter for a chance to win $500 for the PC Health Shop!
Being able to access qualified healthcare online from the palm of your hand is such an important service.
As a busy mom, I love having the flexibility to have real-time virtual chats with nurses, dietitians, and care navigators, or consultations with GPs (you also have access to a large variety of specialists such as mental health therapists and endocrinologists) when I need to, from the comfort of my own home.
With my boys home, it is difficult for me to go to in-person appointments, so having the option to do it virtually is life-changing!
Here’s what the app looks like:
I love the app because it also supports my general wellness, helping me find ways to improve my health. The app provides free health programs to choose from to suit your own needs.
After you complete your Health Profile, you will receive personalized program recommendations to help you develop healthy habits and tips for living a healthier lifestyle.
Right now, the app has more than 50 credible health programs available to help manage chronic conditions like diabetes and heart health, as well as to support your overall health and wellness. In addition, you can choose activities based on your personal health priorities, including family health, nutrition, mental health and more.
And as a fun incentive, if you collect PC Optimum™ points, you will love the fact that you can earn up to 60 PC Optimum™ points per day if you participate in three free health program challenges. So, you will be doing something positive and working towards your fitness and wellness goals. I love using my PC Optimum™ points and knowing that I can easily collect points while living a healthier lifestyle has been wonderful.
I recently signed up for the Self Care Basics Challenge on the app, a 3-week program designed to teach you self-care basics. For example, it allows me to focus on goals like learning to relax and breathing techniques. I struggle with finding the time to focus on self-care, and the little daily reminders have been a blessing and a great opportunity for me to take a second to breathe, relax and be mindful.
Once you join a program, you will get a daily notification reminder, and it is super easy to participate. By the end of the challenge, I will earn up to 420 PC Optimum™ points, just by doing the program. So easy!
There are many programs recommended in the app, and I can’t wait to continue my journey and sign up for more.
Here’s a list of some of the other programs available in the app:
- 7 Days to Hydration
- 7 Days to Overcome Negative Self-Talk
- 7 Days to Plant-Based Eating
- Beat the Cold and Flu Season
- Beginner’s Guide to Meditation
- Boost your Mental Well-Being
- Discover the Mediterranean Diet
- Easy Stretches for the Workday
- Eating Well for Blood Pressure
- Exercise Mindfulness
- Harness Your Creativity
- Health and Fitness for Every Body
- Healthy Brain
- Parenting During a Pandemic
- and so many more!
That’s just a small list, but there are so many more options.
I love having my own personalized home feed that gives me a quick snapshot of relevant content, including my health journey and other content recommendations.
The integrated Shop is also a great place to purchase trusted health and wellness products while earning PC Optimum™ points on select purchases.
Now for the moment you’ve all been waiting for – the Giveaway! Here’s how you can participate:
Enter for a chance to win $500 for the PC Health Shop!
Here’s how you can participate:
- Step one: Download the PC Health app for free on the App Store or Google Play.
- Step two: Create your Health Profile and select a health program that suits your needs and lifestyle.
- Step three: Come back to this blog post and let me know which health program you chose and enter the Giveaway via Rafflecopter below for a chance to win $500 to use at the PC Health. No purchase necessary. Visit https://www.pchealth.ca/angela-van-tijn-contest-rules/ for full Contest rules.
Good luck, everyone!
Disclosure: This is a partnered post with the PC Health app. However, all opinions and views on this post are 100% my own.