Easy and Delicious Vegetable Frittata Recipe

Vegetable Frittata Recipe

Hellmann’s is celebrating their 100th Birthday and they have released a variety of delicious and easy recipes,  from fish tacos to crepes and cupcakes!  Today I am sharing my personal favourite from the bunch, a delicious and easy to make Vegetable Frittata.

Yield: 8 servings

Vegetable Frittata

Vegetable Frittata
This Vegetable Frittata recipe is a modern, nutritious and delicious alternative to some of the more traditional casseroles.

Ingredients

  • 1 tbsp (15 mL) vegetable oil
  • 1⁄2 medium-sized onion, chopped
  • 2 cups (500 mL) quartered small Cremini mushrooms
  • 12 cooked mini potatoes halved
  • 2 cups (500 mL) chopped fresh spinach
  • 6 eggs
  • 1⁄2 cup (125 mL) Hellmannʼs 1⁄2 the Fat
  • 1⁄2 cup (125 mL) grated fresh Parmesan cheese, divided
  • 1⁄2 tsp (2 mL) sea salt
  • 1⁄4 tsp (1 mL) fresh cracked pepper
  • 1 cup (250 mL) halved cherry tomatoes Chopped fresh parsley for garnish (optional)

Instructions

1. Heat oven to 375F (190C)

2. In large oven-proof skillet, heat oil over medium high heat and cook onions until tender, about 5 minutes. Stir in mushrooms and cook until mushrooms are golden and liquid has been absorbed, about 8 minutes. Add potatoes and spinach and cook just until spinach is wilted. Remove from heat.

3. Meanwhile, in bowl, whisk together the eggs, mayonnaise, half of the Parmesan, salt, pepper until well blended. Pour egg mixture over onion mixture and top with tomatoes and remaining Parmesan.

4. Bake in the center of the oven until the eggs are set, puffed and golden, about 40 minutes. Let cool for 10 minutes and sprinkle with parsley before cutting into wedges.

Notes

Per serving: about 260 calories, Total Fat 12g (Sat. Fat 3g), Chol 170mg, Sodium 430mg, Total Carbohydrate 28g, Dietary Fiber 4g, Sugars 3g, Protein 11g, Vit A 20%, Vit C 50%, Calcium 15%, Iron 10%

 Enjoy!

Looking for more easy and delicious recipes and kitchen tips? Click here.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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47 responses to “Easy and Delicious Vegetable Frittata Recipe”

  1. Arleen — June 27, 2013 @ 8:24 pm (#)

    OMG yummy!

  2. SusanVT — June 28, 2013 @ 7:50 am (#)

    Delicious! Thanks for sharing.

  3. courtney b — June 28, 2013 @ 7:50 am (#)

    wow looks filling and yummy !:0

  4. Anne Taylor — June 28, 2013 @ 12:54 pm (#)

    This sounds so good! I make a potato omelette but this sounds much better lol

    Thanks

  5. Heidi C. — June 29, 2013 @ 10:56 am (#)

    This sounds really good. I like the addition of potatoes – makes it hearty!

  6. Judy C — June 29, 2013 @ 11:20 am (#)

    This looks really good, will add it to my list of recipes to try

  7. Lauren Gruhlkey — June 29, 2013 @ 1:47 pm (#)

    Yum!!!

  8. Bcteagirl — July 1, 2013 @ 12:31 pm (#)

    This is a great idea for a recipe! I think it would also be good with Feta cheese. 🙂

  9. Fawi — July 2, 2013 @ 12:35 am (#)

    Can’t wait to try this one. Thanks for sharing 🙂

  10. Debbie Bashford — July 2, 2013 @ 6:32 am (#)

    mmm looks and sounds delicious!

  11. Vesper — July 2, 2013 @ 7:33 am (#)

    this looks lovely and the next time I am thinking of making my potato omelette I shall use this

  12. Robin Wilson — July 6, 2013 @ 2:52 am (#)

    I love this pic, it brings back fond memories of my mom and her fave cast iron skillet. We just love veggies in the summertime and this recipe certainly is a filling meal using them. I cannot wait to try it and surprise my family!

  13. Kaylee@life chasers — July 7, 2013 @ 4:14 am (#)

    Yum! Definitely trying this.

  14. Florence C — July 7, 2013 @ 3:05 pm (#)

    The Vegetable Frittata looks delicious. I love simple easy recipes with ingredients that I usually have around.

  15. Wanda Bergman — July 7, 2013 @ 6:54 pm (#)

    This is a recipe I simply MUST try! It’s filled with so many yummy ingredients!

  16. Jody D — July 8, 2013 @ 4:20 pm (#)

    This looks yummy! Must try!

  17. Tat — July 9, 2013 @ 8:53 am (#)

    YUMMY love that frittata, and no meat thats great!

  18. Stephanie LaPlante — July 9, 2013 @ 9:18 am (#)

    It’s almost to pretty to eat but sounds sooo delicious.

  19. sarah sar — July 9, 2013 @ 9:35 am (#)

    thanks for sharing. it looks very filling and super easy to make mmmmm!

  20. Mike Gismondi — July 9, 2013 @ 9:42 pm (#)

    sounds delicious!

  21. Monique L. S. — July 11, 2013 @ 5:56 pm (#)

    This looks great. And love all the vegetables in it!

  22. Sarah Jane — July 15, 2013 @ 5:54 pm (#)

    This looks delicious.

  23. sarah sar — July 17, 2013 @ 12:59 pm (#)

    i love your recipes. this looks amazing!

  24. Alexa Nernberg — July 20, 2013 @ 6:33 pm (#)

    You have a great selection of recipes. The Vegetable Frittata looks amazing and I hope to try making it soon.

  25. Victoria Ess — July 28, 2013 @ 7:43 am (#)

    I love making frittatas — such an easy, delicious breakfast staple in my house.

  26. Holly — August 20, 2013 @ 3:15 pm (#)

    Wow, this looks delicious. I just ate and seeing this made me hungry again lol

  27. laurie nykaza — September 5, 2013 @ 8:23 pm (#)

    This looks amazing i’m always looking for new things to make for brunch so this would be great to make mushrooms and spinach together are always good!

  28. Travelbuds — October 10, 2013 @ 2:52 pm (#)

    this looks so good. I must try this. I think even my kids would like this. I would add red peppers and sliced green onions to it though.

  29. Jo-Anne Pfoh — October 19, 2013 @ 4:57 am (#)

    I love when sites post stuff for us vegetarians ty for posting

  30. Janice F — October 28, 2013 @ 9:14 pm (#)

    I recently bought a cast iron pan and have be dying to try something like this out!

  31. Aliya D — February 21, 2014 @ 11:51 am (#)

    That looks delectable! I’m hosting brunch on Sunday, and will have to try that. Thanks!

  32. Erika B — March 4, 2014 @ 7:53 am (#)

    Oh my goodness, this looks amazing. My mouth is watering, I would love to make this for breakfast!!!

  33. Karen E. Hill — March 10, 2014 @ 6:00 pm (#)

    You would think that this would be easy as I am a half way good cook but have never gotten the handle on these until your recipe. Thanks

  34. Rick F — April 23, 2014 @ 2:56 pm (#)

    i love frittattas

  35. Wanda Tracey — May 4, 2014 @ 3:43 pm (#)

    I’m glad to have found this.It looks delicious and I am going to try it for breakfast soon.Thanks for sharing.

  36. Melinda L. — May 9, 2014 @ 6:25 am (#)

    Mmmm frittatas are so delicious. Thanks for sharing this recipe.

  37. Birdiebee — May 22, 2014 @ 1:08 am (#)

    This frittata looks wonderful. When I make a frittata, I clean out the vegetables in the refrigerator and put it in my breakfast dish. Love this recipe.

  38. Treen Goodwin — May 25, 2014 @ 7:24 am (#)

    Looks DELISH , thanks for sharing 🙂

  39. Elaine Buonsante — June 30, 2014 @ 4:20 pm (#)

    What a beautiful presentation of such yummy veggies! My family loves my husband’s frittatas (he’s Italian) and now I can make one of my own (your recipe!)

  40. kathy downey — November 1, 2014 @ 3:16 pm (#)

    This looks so good and healthy

  41. kathy+downey — December 9, 2014 @ 6:08 am (#)

    We tried this it was very good

  42. kathy downey — February 17, 2015 @ 7:58 am (#)

    Shared on FB for friends

  43. Elizabeth Matthiesen — March 10, 2015 @ 10:33 am (#)

    this sounds good, I’d have to replace the spinach with something else maybe broccoli. I love Cremini mushrooms and could actually just eat those sautéed with fresh bread and butter.

  44. kathy downey — December 6, 2015 @ 8:16 am (#)

    This is a really nice dish the whole family enjoys

  45. Debbie White Beattie — April 22, 2016 @ 2:31 am (#)

    I love egg dishes and this one is one of the best I’ve seen.

  46. Krista M — June 11, 2016 @ 3:04 pm (#)

    My daughter just learned to make frittatas in her school foods class & it was her favorite dish to prepare. Maybe next time she can amp it up a bit with this dish!

  47. Debbie White Beattie — January 18, 2017 @ 8:57 pm (#)

    I made this recently and it’s our new favorite, so thanks for the recipe

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