Easy and Delicious Vegetable Frittata Recipe

Vegetable Frittata Recipe

Hellmann’s is celebrating their 100th Birthday and they have released a variety of delicious and easy recipes,  from fish tacos to crepes and cupcakes!  Today I am sharing my personal favourite from the bunch, a delicious and easy to make Vegetable Frittata.

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Vegetable Frittata

This Vegetable Frittata recipe is a modern, nutritious and delicious alternative to some of the more traditional casseroles.

Yield: 8 servings

Ingredients:

1 tbsp (15 mL) vegetable oil
1⁄2 medium-sized onion, chopped
2 cups (500 mL) quartered small Cremini mushrooms
12 cooked mini potatoes halved
2 cups (500 mL) chopped fresh spinach
6 eggs
1⁄2 cup (125 mL) Hellmannʼs 1⁄2 the Fat
1⁄2 cup (125 mL) grated fresh Parmesan cheese, divided
1⁄2 tsp (2 mL) sea salt
1⁄4 tsp (1 mL) fresh cracked pepper
1 cup (250 mL) halved cherry tomatoes Chopped fresh parsley for garnish (optional)

Directions:

1. Heat oven to 375F (190C)
2. In large oven-proof skillet, heat oil over medium high heat and cook onions until tender, about 5 minutes. Stir in mushrooms and cook until mushrooms are golden and liquid has been absorbed, about 8 minutes. Add potatoes and spinach and cook just until spinach is wilted. Remove from heat.
3. Meanwhile, in bowl, whisk together the eggs, mayonnaise, half of the Parmesan, salt, pepper until well blended. Pour egg mixture over onion mixture and top with tomatoes and remaining Parmesan.
4. Bake in the center of the oven until the eggs are set, puffed and golden, about 40 minutes. Let cool for 10 minutes and sprinkle with parsley before cutting into wedges.

Per serving: about 260 calories, Total Fat 12g (Sat. Fat 3g), Chol 170mg, Sodium 430mg, Total Carbohydrate 28g, Dietary Fiber 4g, Sugars 3g, Protein 11g, Vit A 20%, Vit C 50%, Calcium 15%, Iron 10%

Hellmann's Recipes

 Enjoy!

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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47 responses to “Easy and Delicious Vegetable Frittata Recipe”

  1. Arleen — June 27, 2013 @ 8:24 pm (#)

    OMG yummy!

    Reply

  2. SusanVT — June 28, 2013 @ 7:50 am (#)

    Delicious! Thanks for sharing.

    Reply

  3. courtney b — June 28, 2013 @ 7:50 am (#)

    wow looks filling and yummy !:0

    Reply

  4. Anne Taylor — June 28, 2013 @ 12:54 pm (#)

    This sounds so good! I make a potato omelette but this sounds much better lol

    Thanks

    Reply

  5. Heidi C. — June 29, 2013 @ 10:56 am (#)

    This sounds really good. I like the addition of potatoes – makes it hearty!

    Reply

  6. Judy C — June 29, 2013 @ 11:20 am (#)

    This looks really good, will add it to my list of recipes to try

    Reply

  7. Lauren Gruhlkey — June 29, 2013 @ 1:47 pm (#)

    Yum!!!

    Reply

  8. Bcteagirl — July 1, 2013 @ 12:31 pm (#)

    This is a great idea for a recipe! I think it would also be good with Feta cheese. 🙂

    Reply

  9. Fawi — July 2, 2013 @ 12:35 am (#)

    Can’t wait to try this one. Thanks for sharing 🙂

    Reply

  10. Debbie Bashford — July 2, 2013 @ 6:32 am (#)

    mmm looks and sounds delicious!

    Reply

  11. Vesper — July 2, 2013 @ 7:33 am (#)

    this looks lovely and the next time I am thinking of making my potato omelette I shall use this

    Reply

  12. Robin Wilson — July 6, 2013 @ 2:52 am (#)

    I love this pic, it brings back fond memories of my mom and her fave cast iron skillet. We just love veggies in the summertime and this recipe certainly is a filling meal using them. I cannot wait to try it and surprise my family!

    Reply

  13. Kaylee@life chasers — July 7, 2013 @ 4:14 am (#)

    Yum! Definitely trying this.

    Reply

  14. Florence C — July 7, 2013 @ 3:05 pm (#)

    The Vegetable Frittata looks delicious. I love simple easy recipes with ingredients that I usually have around.

    Reply

  15. Wanda Bergman — July 7, 2013 @ 6:54 pm (#)

    This is a recipe I simply MUST try! It’s filled with so many yummy ingredients!

    Reply

  16. Jody D — July 8, 2013 @ 4:20 pm (#)

    This looks yummy! Must try!

    Reply

  17. Tat — July 9, 2013 @ 8:53 am (#)

    YUMMY love that frittata, and no meat thats great!

    Reply

  18. Stephanie LaPlante — July 9, 2013 @ 9:18 am (#)

    It’s almost to pretty to eat but sounds sooo delicious.

    Reply

  19. sarah sar — July 9, 2013 @ 9:35 am (#)

    thanks for sharing. it looks very filling and super easy to make mmmmm!

    Reply

  20. Mike Gismondi — July 9, 2013 @ 9:42 pm (#)

    sounds delicious!

    Reply

  21. Monique L. S. — July 11, 2013 @ 5:56 pm (#)

    This looks great. And love all the vegetables in it!

    Reply

  22. Sarah Jane — July 15, 2013 @ 5:54 pm (#)

    This looks delicious.

    Reply

  23. sarah sar — July 17, 2013 @ 12:59 pm (#)

    i love your recipes. this looks amazing!

    Reply

  24. Alexa Nernberg — July 20, 2013 @ 6:33 pm (#)

    You have a great selection of recipes. The Vegetable Frittata looks amazing and I hope to try making it soon.

    Reply

  25. Victoria Ess — July 28, 2013 @ 7:43 am (#)

    I love making frittatas — such an easy, delicious breakfast staple in my house.

    Reply

  26. Holly — August 20, 2013 @ 3:15 pm (#)

    Wow, this looks delicious. I just ate and seeing this made me hungry again lol

    Reply

  27. laurie nykaza — September 5, 2013 @ 8:23 pm (#)

    This looks amazing i’m always looking for new things to make for brunch so this would be great to make mushrooms and spinach together are always good!

    Reply

  28. Travelbuds — October 10, 2013 @ 2:52 pm (#)

    this looks so good. I must try this. I think even my kids would like this. I would add red peppers and sliced green onions to it though.

    Reply

  29. Jo-Anne Pfoh — October 19, 2013 @ 4:57 am (#)

    I love when sites post stuff for us vegetarians ty for posting

    Reply

  30. Janice F — October 28, 2013 @ 9:14 pm (#)

    I recently bought a cast iron pan and have be dying to try something like this out!

    Reply

  31. Aliya D — February 21, 2014 @ 11:51 am (#)

    That looks delectable! I’m hosting brunch on Sunday, and will have to try that. Thanks!

    Reply

  32. Erika B — March 4, 2014 @ 7:53 am (#)

    Oh my goodness, this looks amazing. My mouth is watering, I would love to make this for breakfast!!!

    Reply

  33. Karen E. Hill — March 10, 2014 @ 6:00 pm (#)

    You would think that this would be easy as I am a half way good cook but have never gotten the handle on these until your recipe. Thanks

    Reply

  34. Rick F — April 23, 2014 @ 2:56 pm (#)

    i love frittattas

    Reply

  35. Wanda Tracey — May 4, 2014 @ 3:43 pm (#)

    I’m glad to have found this.It looks delicious and I am going to try it for breakfast soon.Thanks for sharing.

    Reply

  36. Melinda L. — May 9, 2014 @ 6:25 am (#)

    Mmmm frittatas are so delicious. Thanks for sharing this recipe.

    Reply

  37. Birdiebee — May 22, 2014 @ 1:08 am (#)

    This frittata looks wonderful. When I make a frittata, I clean out the vegetables in the refrigerator and put it in my breakfast dish. Love this recipe.

    Reply

  38. Treen Goodwin — May 25, 2014 @ 7:24 am (#)

    Looks DELISH , thanks for sharing 🙂

    Reply

  39. Elaine Buonsante — June 30, 2014 @ 4:20 pm (#)

    What a beautiful presentation of such yummy veggies! My family loves my husband’s frittatas (he’s Italian) and now I can make one of my own (your recipe!)

    Reply

  40. kathy downey — November 1, 2014 @ 3:16 pm (#)

    This looks so good and healthy

    Reply

  41. kathy+downey — December 9, 2014 @ 6:08 am (#)

    We tried this it was very good

    Reply

  42. kathy downey — February 17, 2015 @ 7:58 am (#)

    Shared on FB for friends

    Reply

  43. Elizabeth Matthiesen — March 10, 2015 @ 10:33 am (#)

    this sounds good, I’d have to replace the spinach with something else maybe broccoli. I love Cremini mushrooms and could actually just eat those sautéed with fresh bread and butter.

    Reply

  44. kathy downey — December 6, 2015 @ 8:16 am (#)

    This is a really nice dish the whole family enjoys

    Reply

  45. Debbie White Beattie — April 22, 2016 @ 2:31 am (#)

    I love egg dishes and this one is one of the best I’ve seen.

    Reply

  46. Krista M — June 11, 2016 @ 3:04 pm (#)

    My daughter just learned to make frittatas in her school foods class & it was her favorite dish to prepare. Maybe next time she can amp it up a bit with this dish!

    Reply

  47. Debbie White Beattie — January 18, 2017 @ 8:57 pm (#)

    I made this recently and it’s our new favorite, so thanks for the recipe

    Reply

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