Tropical Matcha-Colada Smoothie Recipe


Nothing takes the edge off a sweltering summer afternoon like an icy cold tropical smoothie. Here’s a super simple recipe for a delicious and healthy smoothie that tastes awesome and sweeps you instantly off to a Caribbean beach with a flick of the blender.

If you are new to matcha powder, it’s a high quality ground green tea that is packed with antioxidants and gives everything it touches a distinct green tint. A little goes a long way, so start with just a teaspoon in this recipe.


Tropical Matcha-Colada Smoothie Recipe

Tropical Matcha-Colada Smoothie Recipe


  • 1 can of coconut water
  • 2 cups frozen pineapple
  • 3 TBS lemon or lime juice
  • 1 tsp matcha powder
  • 1 scoop vanilla meal replacement or protein powder (optional)


Simply combine all of the ingredients in a blender and blend on high until smooth. The measurements are all flexible – if you want it thinner, add more coconut water (or plain water). If your pineapple is room temp, simply add a few ice cubes to the mix to chill the temp and make the texture slightly slushier. If you want to go ultra-tropical, try adding a few chunks of mango, papaya or a squirt of key lime juice. Enjoy!


Allison Baltzersen is a mother of two baby girls and blogs about her bumblings through green parenting over at Funny Shade of Green.

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Allison Baltzersen

Allison Baltzersen is a green mama, raising her two little girls to enjoy childhood, ask lots of questions, and be kind to the Earth.

Latest posts by Allison Baltzersen (see all)

30 responses to “Tropical Matcha-Colada Smoothie Recipe”

  1. Awesome! Sounds delicious!

  2. What a great recipe that uses Matcha powder!

  3. It really does look/sound yummy. And you’ve got me really curious to try the Matcha powder…

  4. I like using Matcha powder, but have to admit that I haven’t liked any brand of coconut water I’ve tried.

  5. cute photo with the large jar

  6. What a fantastic recipe! I look forward to trying it soon! Thanks!

  7. A tall cool drink on a hot summer day, yum

  8. I have all of these ingredients on hand so I am definitely going to make this. Sounds refreshing!

  9. I just picked up my bag of green tea matcha, looking forward to trying this.


  11. coconut water is packed with nutrients

  12. mmm this sounds so yummy!! i have never had a smoothie like this before but totally would love to give it a try!

  13. green tea sure has its health benefits

  14. You had me at pineapple! YUM!!!

  15. That sounds so refreshing & delicious.

  16. This looks like a creative and delicious drink!

  17. Looks good. Matcha is awesome to incorporate into recipes, easy to cook with

  18. This looks tasty! I have never eve hear of this kind of powder before…I will have to try! Sounds like it has a lot of beneficial nutrients! Love pineapple too, so I will have to make this soon!

  19. oh awesome . i won some organic Matcha and i was looking for some good smoothie recipes , i will be trying this one out for sure thanks so much for sharing !

  20. That looks like an awfully big glass full for a little girl! 🙂

  21. Yum, this sounds delicious. Pina colada is one of my fave drinks but don’t make it often enough.

  22. I have to try this! I love Pina Coladas so much.

  23. could be a drink for me

  24. Yum! This is brilliant, I’ve never thought of using matcha tea in a smoothie before. We keep frozen banana in the freezer for smoothies, so I’m thinking a matcha banana smoothie would be pretty amazing as well!

  25. We finally used our Matcha powder won in the contest to make this smoothie for breakfast last weekend.thanks it was delicious

  26. Tropical Matcha-Colada Smoothie Recipe is delicious

  27. This is a real tasty drink!

  28. I have my sister hooked on this drink lol

  29. I really don’t think I could get past the green colour

  30. Well this sure sounds interesting. I have yet to try Matcha powder.

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