Healthy Sweet Kale SuperFood Salad from Eat Smart


East Smart Salad

I love making fresh salads for my family. There is nothing like eating a delicious mix of healthy, green, nutritious ingredients all in one dish.

I try to make lots of salads from scratch but I also love the convenience of purchasing ready to serve salads. I am a busy mom and often in a rush so saving time and having a delicious and healthy salad ready to serve can make lunch and dinner preparation super easy. On their own or as a side dish salads are a big part of our diet.

East Smart Salad

I recently received a selection of ready to serve Eat Smart salads to try, including the Sweet Kale Superfood Salad. The package arrived as I was preparing lunch so I decided to serve the Sweet Kale fresh salad with our brown rice mujadarra and chicken, the perfect side dish!

East Smart Salad

As soon as I opened the bag I was able to see the fresh greens and all of the other ingredients, including two small bags with the seeds and dried cranberries and a separate bag with the dressing.  All I had to do was empty the contents on a salad bowl, toss and serve. Easy!

East Smart Salad
East Smart Salad
East Smart Salad
East Smart Salad

The Sweet Kale Superfood Salad contains seven superfoods: kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries, plus a poppyseed dressing. A super healthy and delicious mix packed with plant-based proteins and superfoods. All gluten-free and ready to serve.

The combination of ingredients is absolutely delicious and we all enjoyed the salad very much. My boys both ate all of their salad and my husband asked for seconds. A great way to get everyone eating healthy!

East Smart Salad

Be sure to visit the Eat Smart website to check out all of their other salads and learn more about convenient ways to prepare and what your superfoods!

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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18 responses to “Healthy Sweet Kale SuperFood Salad from Eat Smart”

  1. Anne Taylor — September 15, 2015 @ 12:47 pm (#)

    This salad looks amazingly tasty and so healthy!

    Reply

  2. Laurie P — September 16, 2015 @ 7:59 am (#)

    I’ll definitely be looking for these in store, luckily my local grocery store carries them….and Walmart!

    Reply

  3. Elizabeth Matthiesen — September 20, 2015 @ 6:08 pm (#)

    I do like a nice salad though I don’t like kale and I do much prefer making my own – then I know exactly what’s in it.

    Reply

  4. lori novak — September 21, 2015 @ 6:40 am (#)

    I absolutely Love these Kale salads. I didn’t think I’d like them but they are my favourite “treat” food now! Really! They are the best pre-made salads in the store. Love them!

    Reply

  5. kathy downey — September 24, 2015 @ 2:20 pm (#)

    I love these

    Reply

  6. Melinda L. — September 25, 2015 @ 9:06 am (#)

    It’s great that there’s ready made salads handy. We love baking our kale or sauteing it

    Reply

  7. Stephanie LaPlante — September 26, 2015 @ 1:11 pm (#)

    Sounds great! I actually really enjoy kale.

    Reply

  8. loucheryl — September 30, 2015 @ 6:04 pm (#)

    I actually have and ate that Sweet Kale salad today! It is amazing!

    Reply

  9. kathy downey — January 5, 2016 @ 9:22 am (#)

    The Sweet Kale salad is by far the best one for my family,we try to have salad everyday for lunch !

    Reply

  10. kathy downey — January 19, 2016 @ 8:21 am (#)

    I seen this go up a $ since Xmas

    Reply

  11. Kathy L — April 23, 2016 @ 8:35 pm (#)

    Everyone in my family loves this sweet kale salad!

    Reply

  12. Debbie S. — June 9, 2016 @ 11:34 pm (#)

    I love these salads, delicious and so very easy!

    Reply

  13. Darlene W — June 14, 2016 @ 7:16 am (#)

    I was hesitant at first but after I tried Kale in a salad I loved it

    Reply

  14. Debbie White Beattie — August 1, 2016 @ 10:48 pm (#)

    I buy this salad mix from Costco and I really love it.

    Reply

  15. Rosanne Robinson — August 7, 2016 @ 8:51 am (#)

    I’m always looking for new salad recipes and love Kale, so can’t wait to try it, thanks.

    Reply

  16. Elva Roberts — November 10, 2016 @ 12:24 pm (#)

    My family loves these Sweet Kale salads and the condiments that come with them. These salads seem to keep fresher than others that are packaged, are reasonably priced and enjoyable to eat.

    Reply

  17. Cassandra A — November 13, 2016 @ 5:10 pm (#)

    When it looks good that’s good when its delish that’s better.

    Reply

  18. Elva Roberts — March 20, 2017 @ 10:14 am (#)

    We discovered Sweet Kale a year or so ago. Our family really likes them and they are a healthy alternative to other salads. I did not know about sweet kale until we found the salads in our ‘Supermarket. The package of goodies and dressing for it, that is contained in the package, is a plus.

    Reply

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