Easy Vegetarian Stir-Fry Recipe

This morning I spent some time online checking out the VH Sauces website and picking out my favorite sauce for our Sunday lunch meal. I decided to plan a Vegetarian Stir-Fry using their VH Szechwan Sauce as a cooking sauce. Stir-Frys are quick and easy to prepare and they taste great. Perfect for Sunday lunch!

I went to my local Superstore to pick up the ingredients while my son was taking his morning nap.  I was able to go to the store and back and he was still sleeping!  I love quick shopping trips. (Check out my Google+ album with photos detailing my shopping experience and how easy it was to find the VH Sauce I needed for my recipe)

Below is the recipe for the Vegetarian Stir-Fry Recipe I made for lunch. This is my own recipe but you can always change/add your own favorite ingredients, that’s the great thing about Stir-Frys.

This Stir-Fry was fast, easy to make and the VH Szechwan sauce was fantastic. The meal was a big success, my husband and I loved it and even our 22 month old enjoyed it!

Delicious Vegetarian Stir-Fry Recipe

VH Sauces

Easy to Make Vegetarian Stir-Fry Recipe

Easy to Make Vegetarian Stir-Fry Recipe

Yield: 4

Stir-Frys are quick and easy to prepare and they taste great. This one is delicious and easy to make!


  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 1 medium onion, diced
  • 2 cups of extra firm tofu, diced
  • 1" of ginger, finely chopped
  • 3 cups of mixed vegetables (frozen vegetables if you don't have fresh vegetables)
  • 1/2 bottle of VH Szechwan Stir-Fry Sauce
  • 1 cup of brown rice


  1. Cook brown rice following the directions on the bag.
  2. In a large skillet on medium-high temperature, heat olive oil over medium-high heat. Stir in onions and cook for one minute until soft. Stir in garlic and ginger, and cook for 30 seconds.
  3. Stir in vegetables and cook for 8-10 minutes.
  4. Stir in Tofu and cook for 2 minutes.
  5. Add VH Szechwan Stir-Fry Sauce, mix well and simmer for 3 minutes.
  6. Season to taste with a little bit of salt, pepper and a bit of soya sauce too if you wish.
  7. Serve over the brown rice.
Enjoy! And don’t forget to check out VH Sauces for more sauces and delicious recipes #DeliciousSauces
VH Sauces on Twitterhttps://twitter.com/VHsauces
VH Sauces on Facebookhttps://www.facebook.com/VH or https://www.facebook.com/vhfrancais
VH Sauces Website: http://www.vhsauces.ca/en/home.html

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Disclosure: This shop has been compensated as part of a social shopper insights study for Collective Bias. All opinions are my own. #CBias