Sick-etiquette Tips For Cold/Flu Season {Prize Pack Giveaway}

Sometimes, getting a cold or the flu is inevitable.  Your kids may have brought a bug home from school or you picked up something while sweating it out at the gym. You can get a virus anywhere! Just right now I have a little one at home with severe asthma and a cough.  The struggle is real!

Sick-etiquette Tips For Cold/Flu Season {Prize Pack Giveaway}

For those times when we do succumb to sickness, we must remember to keep germs to ourselves so we don’t continue the never-ending circle-of-sickness. Check out our “sick-etiquette” tips below to ensure that even if you do get sick you won’t be passing the virus to everyone around.

  • Stay home if you are sick. If you have a bad cold or the flu please stay home, if possible take the day off work and keep sick little ones at home. Try to take the time to off to recover, your body surely needs it! Don’t take your child to school or indoor playgrounds either. I try to keep my boys at home whenever they are sick.
  • Wash your hands a lot: Keep washing your hands, especially after blowing your nose or touching your mouth/nose. Teach your little ones to wash their hands as well.
  • Disinfect highly transited areas: Use disinfecting wipes to keep your desk/work area clean from germs at work and door handles at home. I always keep a pack of disinfecting wipes in my purse, ready to use when needed.
  • Discard dirty tissues: Don’t leave dirty tissues lying around, they are gross and can spread your cold. Teach your little ones to put them in the garbage after using them as well.
  • Get the flu vaccine: Get vaccinated because prevention is key.  You can get your vaccination at your local Shoppers Drug Mart Pharmacy, with no appointment necessary!  We get ours there every year and it is part of our yearly prevention plan. With children suasthmag of ashtma, it is a must for our family.

Sick-etiquette Tips For Cold/Flu Season {Prize Pack Giveaway}

Do you try to stay at home when you are sick? Do you keep your children home if they are sick?

THE GIVEAWAY

Win it: One lucky Canadian reader will win a gift basket filled with products from Shoppers Drug Mart including:

  • Life Brand Hand Sanitizer
  • Life Brand Cough Drops
  • Life Brand Vaporizing Cold Rub
  • Life Brand Electrolyte Maintenance Powder
  • Life Brand Vaporizer
  • Life Brand Digital Thermometer
  • No Name Disinfectant Wipes
  • PC Chicken Noodle Soup
  • PC Facial Tissues
  • PC Feeling Soothed Tea
  • $100 gift card

Gift Basket Value: $160

Enter to WIN via Rafflecopter below. Good Luck all!

a Rafflecopter giveaway

Disclosure: This is a partnered post with Shoppers Drug Mart as part of the #ShoppersFlu campaign. However, all opinions and views on this post are 100% my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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135 responses to “Sick-etiquette Tips For Cold/Flu Season {Prize Pack Giveaway}”

  1. Ellen — December 7, 2017 @ 9:27 am (#
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    Get plenty of rest.

    Reply

  2. Travelbuds — December 7, 2017 @ 9:36 am (#
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    I continue to tell my kids to wash their hands and I do the same. Lots of vitamin c as well.

    Reply

  3. Deborah g — December 7, 2017 @ 9:54 am (#
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    And stay well hydrated!

    Reply

  4. Silvia D — December 7, 2017 @ 10:02 am (#
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    take our vitamins, get lots of rest and keep hands and surfaceswashed!

    Reply

  5. Vivian — December 7, 2017 @ 10:16 am (#
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    Drink lots of water!

    Reply

  6. Cheryl H — December 7, 2017 @ 10:33 am (#
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    lots of handwashing, lots of healthy fruits and veggies

    Reply

  7. Lynda Cook — December 7, 2017 @ 10:38 am (#
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    Just want to say thank you for the last giveaway with these products, they are all awesome and everything you need to get better!!

    Reply

  8. Juliee Fitze — December 7, 2017 @ 11:11 am (#
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    Take extra vits C and D to help stay health.

    Reply

  9. catherine almond — December 7, 2017 @ 11:20 am (#
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    Stay well hydrated, use a humidifier to cleanse the air, and cough into your arm not your hand. Right now I have no voice- hit me 3 days ago.

    Reply

  10. Elizabeth R — December 7, 2017 @ 11:35 am (#
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    I’m a big believer in supplementing with Vitamin C + D throughout the cold and flu season.

    Reply

  11. Jill — December 7, 2017 @ 11:37 am (#
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    I use oil of oregano at the first sign of a cold. It is nasty, but really helps.

    Reply

  12. Kathleen Roffey — December 7, 2017 @ 12:20 pm (#
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    Try to exercise each day

    Reply

  13. Elaine G — December 7, 2017 @ 12:33 pm (#
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    My tip is to use hand sanitizer after you wash your hands.And always sneeze into your elbow not into your hands.

    Reply

  14. Heather Bush — December 7, 2017 @ 12:41 pm (#
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    use hand sanitizer

    Reply

  15. ivy pluchinsky — December 7, 2017 @ 1:15 pm (#
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    Vitamins and lots of hand washing is a must in our house!

    Reply

  16. Jenness M — December 7, 2017 @ 1:19 pm (#
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    Try not to touch door handles, especially in public!

    Reply

  17. Piroska — December 7, 2017 @ 1:26 pm (#
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    Wash hands often and get extra vitamin C.

    Reply

  18. Stephanie — December 7, 2017 @ 2:17 pm (#
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    My tip is to always wash your hands with soap and water. Eat healthy, drink lots of water, and take your vitamins!

    Reply

  19. Judy Cowan — December 7, 2017 @ 2:21 pm (#
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    My tip is to carry sanitizer wipes with you and wipe off the handles of shopping carts during flu & cold season.

    Reply

  20. Erin N — December 7, 2017 @ 2:43 pm (#
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    I eat mainly very healthy foods and make sure I am well rested so my immune system is ready to fight! Happy Holidays 🙂

    Reply

  21. Tainan Lu — December 7, 2017 @ 2:59 pm (#
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    My tip is to use hand sanitizer

    Reply

  22. Sheryl Bullard Boots — December 7, 2017 @ 3:27 pm (#
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    cough into your sleeve not your hands

    Reply

  23. Ira — December 7, 2017 @ 3:43 pm (#
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    I take a dose of vitamin C and oregano oil as soon as I feel the beginning of cold or flu

    Reply

  24. Brandon Forsyth — December 7, 2017 @ 4:17 pm (#
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    I get a flu shot and keep a handsanitizer at my desk

    Reply

  25. Chantal Thibault-Fray — December 7, 2017 @ 4:28 pm (#
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    Taking extra vitamin supplements during the winter months Will help decrease your chances of getting sick!Also eat more fruits and vegetables!

    Reply

  26. Katrina — December 7, 2017 @ 4:36 pm (#
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    My tip is to get lots of sleep

    Reply

  27. Sonya M — December 7, 2017 @ 4:47 pm (#
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    Washing hands frequently, use sanitizer in between those other times and have lots of tissue on hand. Keep germs away and drink lots of fluids.

    Reply

  28. Jonnie — December 7, 2017 @ 5:20 pm (#
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    I use hand sanitizer, try to eat lots of fresh produce and make sure to disinfect doorknobs and light switches daily.

    Reply

  29. Amber barrett — December 7, 2017 @ 5:31 pm (#
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    Wash my hands a lot and get plenty of rest.

    Reply

  30. Alison Braidwood — December 7, 2017 @ 7:05 pm (#
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    Take your vitamins, wash your hands frequently, and get enough sleep.

    Reply

  31. nicky — December 7, 2017 @ 7:05 pm (#
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    I like drinking ginger tea when I feel a cold coming on.

    Reply

  32. Maritess — December 7, 2017 @ 7:17 pm (#
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    We take our vitamins regularly and keep on the practice of washing hands.

    Reply

  33. Glogirl — December 7, 2017 @ 7:44 pm (#
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    My tip is to boost your immune system with vitamins. Also, use hand sanitizer if hand washing is not possible at the time.

    Reply

  34. Sage — December 7, 2017 @ 8:04 pm (#
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    Was your hands a lot

    Reply

  35. l p — December 7, 2017 @ 8:34 pm (#
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    eating well and washing hands. thanks

    Reply

  36. Flroence Cochrane — December 7, 2017 @ 9:16 pm (#
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    Get the flu shot and take vitamins.

    Reply

  37. Jennifer Oikle — December 7, 2017 @ 9:17 pm (#
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    Cough into your elbow and keep your hands clean.

    Reply

  38. Donna L. — December 7, 2017 @ 10:03 pm (#
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    I take vitamin C to avoid getting sick.

    Reply

  39. Mike Gismondi — December 7, 2017 @ 10:51 pm (#
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    The best advice I ever got was to wash your hands frequently!

    Reply

  40. Sarah alexis — December 7, 2017 @ 11:51 pm (#
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    Get lots of sleep, drink lots of water and eat lots of veggies/fruit!

    Reply

  41. Pam — December 8, 2017 @ 2:06 am (#
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    teach your kids proper hand washing.,

    Reply

  42. Carol Denny — December 8, 2017 @ 3:52 am (#
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    Plenty of hand washing and the flu shot.

    Reply

  43. kristen visser — December 8, 2017 @ 3:58 am (#
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    we try to fight the flu with a daily vitamin, drinking lots of liquids, getting plenty of rest, frequent hand washing and eating home cooked meals

    Reply

  44. tamara m — December 8, 2017 @ 6:52 am (#
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    We do a lot in our home to try to prevent colds/flu! Sleep well, eat healthy, take vitamins, get the flu shot, and wash wash wash hands! Thank you very much for this chance! 🙂

    Reply

  45. Tara Betterley — December 8, 2017 @ 9:38 am (#
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    We take our vitamins daily and we never forget the flu shot.

    Reply

  46. sarah — December 8, 2017 @ 2:24 pm (#
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    We take vitamins, keep our hands washed and try to keep up with keeping surfaces and handles clean around the home. Thanks!

    Reply

  47. Bonny Dixon MacIsaac — December 8, 2017 @ 3:55 pm (#
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    I have a few tips. Wash your hands often. Keep your hands away from your eyes, nose and mouth! And, shopping carts are full of germs, use disinfectant wipes or use gloves when out shopping.

    Reply

  48. Elizabeth Matthiesen — December 8, 2017 @ 6:51 pm (#
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    Wash hands well and often and get your flu shot, that not only protects you but the community too.

    Reply

  49. Maria — December 8, 2017 @ 7:15 pm (#
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    Must wash hands at all times and increase intake of Vitamin D because we don’t have much sunshine. Eat healthy and get good sleep

    Reply

  50. Ashley J — December 8, 2017 @ 7:21 pm (#
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    When you go out shopping, you touch doors,shopping carts, escalator/stair railing where germs will be. Avoid touching your face while out and make sure you wash your hands when you get home. Also, keep your own door handles, light fixtures, sink handles and whatever else you touch clean.

    Reply

  51. Jolie — December 8, 2017 @ 7:42 pm (#
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    I stay away from sick people, take the flu shot and wash my hands like crazy

    Reply

  52. Shauna — December 8, 2017 @ 8:05 pm (#
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    My best flu tip is to always be washing your hands!

    Reply

  53. Cathy Oppedisano — December 9, 2017 @ 12:30 am (#
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    My tip is get your sleep including naps if necessary. I have had to use an alarm clock much of the time to wake up but if I had a choice not to have to, I would otherwise be getting much needed sleep without one.

    Reply

  54. Shelley R — December 9, 2017 @ 6:37 pm (#
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    Lots of handwashing. I stay home when I’m sick and have taken “wellness days” when too many of my co-workers are coming in sick.

    Reply

  55. Calvin — December 10, 2017 @ 1:13 pm (#
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    Make sure to drink adequate water. slowly!

    Reply

  56. Mary Jaglowitz — December 10, 2017 @ 1:50 pm (#
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    I try not to stay around people who are sick because I have a poor immune system. Wash those digits.

    Reply

  57. Jenn Beckett jennpup — December 10, 2017 @ 3:42 pm (#
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    Wash hands frequently, wipe down all surfaces regularly and keep your ears covered outside! 🙂

    Reply

  58. Jocelyne Alldrick — December 10, 2017 @ 8:18 pm (#
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    Mmy kids and i take daily multi vitamins ..i also make sure they wash their hands properly every chance they get

    Reply

  59. Rosa Cross — December 11, 2017 @ 4:02 am (#
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    Best advice is to wash your hands a lot.

    Reply

  60. Nancy — December 11, 2017 @ 4:37 am (#
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    I wash my hands more frequently.

    Reply

  61. janine a — December 11, 2017 @ 5:18 am (#
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  62. Sarahjferg — December 11, 2017 @ 5:26 am (#
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    I sanitize my keyboard at work regularly since that is a surface I touch so much it should be clean to avoid getting sick.

    Reply

  63. ChristineB — December 11, 2017 @ 5:33 am (#
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    Wash your hands! I know a broken record on a simple thing. Wash your hands especially after coming from grocery shopping, shopping at the Mall and public place like restaurants, schools, etc. Use hand sanitizer in medical buildings were germs are everywhere. Get enough sleep and reduce stress.

    Reply

  64. Deanna Barkley — December 11, 2017 @ 5:37 am (#
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    My only tips are get plenty of rest and drink lots of fluids.

    Reply

  65. Brenda Penton — December 11, 2017 @ 6:03 am (#
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    I stay active and eat a balanced died. I also take multivitamins and wash my hands frequently.

    Reply

  66. alexa — December 11, 2017 @ 6:28 am (#
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    vitamins

    Reply

  67. Jessica Pang — December 11, 2017 @ 7:16 am (#
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    Working at hospital I know the #1 rule is WASH YOUR HANDS OFTEN.

    Reply

  68. Catherine — December 11, 2017 @ 7:20 am (#
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    If you or your kids are sick and contagious, stay home or go to your doctor’s office. Get well, and noncontagious before going out and spreading it around.

    Reply

  69. Tammy Dalley — December 11, 2017 @ 7:25 am (#
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    I find taking daily vitamins keeps the flu away!

    Reply

  70. Chantelle Daigle — December 11, 2017 @ 7:35 am (#
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    Elderberry syrup is my go to!

    Reply

  71. Lynn M — December 11, 2017 @ 8:21 am (#
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    I avoid people whenever possible…hahahaha

    Reply

  72. Vanessa L. — December 11, 2017 @ 8:29 am (#
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    The second I feel a cold coming on I drink orange juice or Emergen-C to fight it off!

    Reply

  73. Cheryl Montgomery — December 11, 2017 @ 8:32 am (#
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    I always use disinfectant wipes all year long. I also get a flu shot, since I had breast cancer 5 years ago. I want all the help I can get to avoid any type of sickness.

    Reply

  74. Bonnie — December 11, 2017 @ 8:42 am (#
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    Ask friends and family not to get together when ill

    Reply

  75. Marlene V — December 11, 2017 @ 8:56 am (#
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    Getting lots of rest and washing your hands helps keep sickness away!

    Reply

  76. Colette — December 11, 2017 @ 9:05 am (#
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    Eat my vitamins!

    Reply

  77. Teresa — December 11, 2017 @ 9:08 am (#
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    Try to keep up a healthy lifestyle and get enough rest!

    Reply

  78. Caitlin — December 11, 2017 @ 9:12 am (#
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    Handwashing- and as a mother of 4 I try to keep them contained to their rooms to help them from infecting each other. Oh how I need this prize pack 🙂

    Happy Holidays everyone!

    Reply

  79. Renee Lacasse — December 11, 2017 @ 9:41 am (#
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    cough into your sleeve not your hands

    Reply

  80. tammy ta — December 11, 2017 @ 10:27 am (#
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    I always have my kids wash their hands when coming home from school. Our whole family always washes our hands when coming home from being out anywhere.

    Reply

  81. Marrion G — December 11, 2017 @ 10:40 am (#
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    Hand washing #1

    Reply

  82. tanyab79 — December 11, 2017 @ 10:49 am (#
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    https://twitter.com/clerk79/status/940292177674031105 with my tip on washing hands regularly along with household surfaces. Drinking plenty of water and taking vitamins.

    Reply

  83. LILLIAN BROWN — December 11, 2017 @ 11:49 am (#
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    We supplementing with Vitamin C and wash our hands often

    Reply

  84. LILLIAN BROWN — December 11, 2017 @ 11:52 am (#
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  85. Daniela Plume — December 11, 2017 @ 12:00 pm (#
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    Get lots of sleep, eat well, exercise and take vitamins to stay healthy during flu season

    Reply

  86. Tricia T — December 11, 2017 @ 12:25 pm (#
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    Wash your hands and away from your face.

    Reply

  87. Tami Faurote — December 11, 2017 @ 12:55 pm (#
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    Eat lots of fruit and vegetables to get your vitamins naturally!

    Reply

  88. Kimberley — December 11, 2017 @ 2:13 pm (#
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    My tip is not to touch your face, mouth or eyes unless you have washed your hands.

    Reply

  89. Carole B — December 11, 2017 @ 2:20 pm (#
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    i take d vitamin, zinc and echinacea

    Reply

  90. Brandy Champion — December 11, 2017 @ 2:35 pm (#
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    Try and keep your hands out of your mouth

    Reply

  91. Nate — December 11, 2017 @ 3:14 pm (#
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    Hand wash constantly

    Reply

  92. Karen Forsyth — December 11, 2017 @ 4:12 pm (#
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    wash hands whenever you come home from a shopping trip.

    Reply

  93. beth shepherd — December 11, 2017 @ 4:25 pm (#
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    )

    Definitely stay hydrated and wash hands often.

    Reply

  94. Andrea Chandler — December 11, 2017 @ 4:30 pm (#
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    Wash hands often and drink lots of water.

    Reply

  95. Edith Rennes — December 11, 2017 @ 5:44 pm (#
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    )

    My best tip is to get plenty of rest.

    Reply

  96. Kim M — December 11, 2017 @ 5:50 pm (#
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    I wash my hands regularly and keep my gloves on when on public transit

    Reply

  97. kim — December 11, 2017 @ 6:32 pm (#
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    )

    I wash my hands all the time.

    Reply

  98. Heather Swanson — December 11, 2017 @ 7:19 pm (#
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    Constant hand washing

    Reply

  99. Carol Robinson — December 11, 2017 @ 8:00 pm (#
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    )

    Get lots for rest, drink fluids, avoid crowds and hospitals if possible

    Reply

  100. krysta d — December 11, 2017 @ 8:25 pm (#
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    )

    Drink lots of fluids, and get lots of sleep

    Reply

  101. LYN WILLIAMS — December 11, 2017 @ 8:51 pm (#
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    Vitamin C!

    Reply

  102. Debbie Jensen — December 11, 2017 @ 8:56 pm (#
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    Get plenty of sleep

    Reply

  103. CLC — December 11, 2017 @ 9:54 pm (#
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    Keep hands away from your face, mouth and nose.

    Reply

  104. Deena Resnickoff — December 12, 2017 @ 4:20 am (#
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    Wash your hands as much as possible especially before eating and drink a lot of water.

    Reply

  105. Lynette Walton — December 12, 2017 @ 6:05 am (#
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    Wash your hands frequently to stay cold free

    Reply

  106. Graham Lindfield — December 12, 2017 @ 6:17 am (#
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    Drink lots of ginger tea

    Reply

  107. Sandy Hartig — December 12, 2017 @ 7:28 am (#
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    Wash, wash, wash your hands and get plenty of vitamin C.

    Reply

  108. Joy Runge — December 12, 2017 @ 8:44 am (#
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    I try to wash my hands a lot! I also drink a vitamin c/immunity supplement every day.

    Reply

  109. David Hall — December 12, 2017 @ 9:20 am (#
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    Keep hands clean. Eat healthy and get enough sleep.

    Reply

  110. Aarone Mawdsley — December 12, 2017 @ 12:41 pm (#
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    )

    always wash your hands

    Reply

  111. joyce s. — December 12, 2017 @ 4:18 pm (#
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    Don’t shake hands – best way to spread germs.

    Reply

  112. foofo — December 12, 2017 @ 6:59 pm (#
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    Drink lots of water! I actually like to add fresh ginger slices and lemon slices to a water bottle.

    Reply

  113. Linda — December 12, 2017 @ 7:48 pm (#
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    )

    To stay healthy during flu season I recommend washing your hands frequently.

    Reply

  114. Audrey H. — December 12, 2017 @ 8:31 pm (#
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    )

    Good sleep and hand washing for days.

    Reply

  115. Amber Robertson — December 12, 2017 @ 10:13 pm (#
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    )

    Wash hands constantly, disinfect frequently touched surfaces, honey and lots of clear fluids.

    Reply

  116. Rosanne — December 12, 2017 @ 10:44 pm (#
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    I mostly try and get a lot of rest and I drink a lot of water. It seems like I get ill when I am very run down and stressed.

    Reply

  117. Cassandra D — December 13, 2017 @ 12:38 am (#
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    I get plenty of rest and drink lots of water and take vitamin C,as well.

    Reply

  118. Ryan Swainson — December 13, 2017 @ 12:43 am (#
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    Excited for contest

    Reply

  119. andie — December 13, 2017 @ 6:33 am (#
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    )

    sorry, don’t have twitter… accidently entered.

    Reply

  120. Rachel — December 13, 2017 @ 6:45 am (#
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    I always make sure to drink lots of water and vitamin c and d

    Reply

  121. Doreen Lamoureux — December 13, 2017 @ 10:12 am (#
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    Every time you walk into your home, wash your hands well.
    Here is my twitter tweet. https://twitter.com/DoreenLamoureux/status/941007731519082496

    Reply

  122. Kelli Nevins — December 13, 2017 @ 10:42 am (#
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    Lots of fluids, and rest!

    Reply

  123. Somya Paliwal — December 13, 2017 @ 10:55 am (#
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    )

    Stay hydrated, intake Vitamin C and Echinicea, get lots of rest, and try steaming to clear the sinuses!

    Reply

  124. jan — December 13, 2017 @ 2:29 pm (#
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    )

    keep your cough in your sleeve #ShoppersFlu

    Reply

  125. Krista M — December 13, 2017 @ 2:54 pm (#
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    )

    Probiotics are a good way to prevent flu as the good bacteria helps to fend off colds & flu.

    Reply

  126. Tammy — December 13, 2017 @ 5:13 pm (#
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    )

    Stomach flu in house now..chicken noodme soup

    Reply

  127. Lisa Giewercer — December 13, 2017 @ 5:51 pm (#
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    )

    Stay home when you are sick

    Reply

  128. melia whyte — December 14, 2017 @ 3:36 pm (#
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    )

    i wash my hands a lot, ad avoid buffet tables with shared foods

    Reply

  129. Zoey J — December 14, 2017 @ 4:34 pm (#
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    )

    Make it an annual habit of getting a flu shot for you and the family. It won’t provide complete protection, but it will reduce the odds of acquiring the flu. Some people find it a chore, but a measly flu shot is a lot easier to deal with than the fever and pain of a flu in bodies big and small.

    Reply

  130. Lushka Smith — December 14, 2017 @ 5:54 pm (#
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    )

    Getting a flu shot and practicing frequent hand washing helps to keep me healthy.

    Reply

  131. Melanie Borhi — December 14, 2017 @ 6:37 pm (#
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    )

    Drink lots of orange juice to help strengthen your immune system.

    Reply

  132. Carolyn Daley — December 14, 2017 @ 7:25 pm (#
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    )

    I tweeted some of my tips for the mandatory entry. https://twitter.com/DarkMysticNight/status/941509365571424256

    Reply

    • Carolyn Daley — December 14th, 2017 @ 7:27 pm

      My tips include washing your hands frequently, avoid being around sick people whenever possible, and use disinfectant spray or wipes on surfaces throughout the house including door knobs.

      Reply

  133. Wanda Rogers — December 15, 2017 @ 12:10 am (#
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    )

    Diffusing thieves and frankincense and drinking loads of water!

    Reply

  134. Alex S. — December 15, 2017 @ 6:54 am (#
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    )

    My biggest tips are vitamins and hand washing.

    Reply

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