2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}

2 ingredient pancakes

Looking for a recipe for flourless and low-calorie pancakes? I make these delicious, healthy and super easy to make banana pancakes for the kids every once in a while and they devour them! You just need a couple of ripe bananas and eggs! That’s it!

Enjoy!

pancakes

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2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}

Yield: 4 servings

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Ingredients:

* 2 large bananas, ripe to overripe (peeled and cut in slices)
* 4 eggs

Optional:

* Maple syrup or Honey
* Fresh Blueberries

Directions:

1) Crack in the eggs in a mixing bowl and whisk to combine
2) Add the bananas and mash with a fork or potato masher until the mixture is smooth, stir to combine
4. Spray a frying pan with PAM o coconut oil, cook the pancakes over a medium low heat for less than a minute. Once one side is cooked flip it over and cook for about one minute more. Serve immediately with honey or maple syrup and fresh blueberries.

Super easy, fast and delicious! Enjoy!

www.onesmileymonkey.com

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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37 responses to “2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}”

  1. Ona — January 16, 2015 @ 10:14 am (#)

    Looks delicious and SO easy! Thank you for sharing.

    Reply

    • Angela V — January 16th, 2015 @ 2:35 pm

      You’re welcome!

      Reply

  2. Jenn Erin — January 16, 2015 @ 12:35 pm (#)

    This is genius! I have banana today so I will try this tomorrow morning!

    Reply

    • Angela V — January 16th, 2015 @ 2:35 pm

      Let me know what you think, it is SO good!

      Reply

  3. Jenny — January 16, 2015 @ 3:28 pm (#)

    I can’t believe this uses only 2 ingredients! I can’t wait to try this.

    Reply

  4. Holly — January 16, 2015 @ 4:24 pm (#)

    Wow, this looks so easy! I’m sharing this with everyone!

    Reply

    • Angela V — January 16th, 2015 @ 7:14 pm

      Great, thanks Holly 🙂

      Reply

  5. ellen beck — January 16, 2015 @ 4:58 pm (#)

    These sound delicious and I just got a while bunch of bananas! I like not only how easy these are but getting fruit and protein in one meal so easily, is a great idea.

    Reply

    • Angela V — January 16th, 2015 @ 7:14 pm

      Totally, both my 1 year old and 4 year old love these!

      Reply

  6. loriag — January 18, 2015 @ 6:02 am (#)

    I will try these, looks very good.

    Reply

  7. kristen visser — January 18, 2015 @ 8:32 am (#)

    absolutely amazing!! cant believe its just two items. so simple and i can just imagine how great it tastes. gonna give it a try this week 🙂

    Reply

  8. kathy downey — January 19, 2015 @ 6:00 am (#)

    We tried this and its really good

    Reply

  9. Elva Roberts — January 19, 2015 @ 4:49 pm (#)

    These pancakes look very delicious and we know how healthy these two ingredients are. Thank you for this reciipe.

    Reply

  10. Melinda — January 21, 2015 @ 7:55 am (#)

    Simple and yummy. I have to do that since we always have those 2 ingredients available.

    Reply

  11. Cahley Tod-Tims — January 28, 2015 @ 2:36 pm (#)

    I have tried this before and was so surprised it tasted nice! Something I tried was to add a small handful of coconut flakes just to add some texture!

    Reply

  12. Vesper Meikle — February 3, 2015 @ 7:20 am (#)

    love bananas, not for my husband but I think I would love them

    Reply

  13. rana durham — February 7, 2015 @ 12:29 pm (#)

    That’s really SIMPLE I CAN DO THIS !!! tHANKS

    Reply

  14. katie m — February 19, 2015 @ 10:13 am (#)

    This is such an easy looking recipe and I can’t wait to try it with some fruit on the side too.

    Reply

  15. Elva Roberts — February 23, 2015 @ 4:09 pm (#)

    I showed this recipe to my daughter and we are going to try them in the morning. I cannot wait to taste them. Thank you for the recipe..

    Reply

  16. Elva Roberts — February 25, 2015 @ 3:26 pm (#)

    My daughter did make these pancakes and they were so good. I would not have believed it if I had not tasted them for myself. My daughter, my husband all liked them very much. Thank you again.

    Reply

  17. Anne Taylor — March 9, 2015 @ 10:52 am (#)

    Needless to say, my grandkids and we will be trying this recipe very soon! Thanks so much!

    Reply

  18. Victoria Ess — March 10, 2015 @ 6:58 pm (#)

    Oh my gosh, this sounds delicious! I am definitely going to make these regularly!

    Reply

  19. kathy downey — March 31, 2015 @ 6:47 am (#)

    I am always on the lookout for flourless recipes

    Reply

  20. kathy downey — May 23, 2015 @ 8:56 am (#)

    Very tasty thanks for sharing

    Reply

  21. kathy downey — May 29, 2015 @ 5:24 pm (#)

    The kids have these on the menu for Sunday morning

    Reply

  22. kathy downey — July 28, 2015 @ 10:50 am (#)

    Thanks we have had these many mornings since you posted this recipe

    Reply

  23. Alexa Nernberg — August 5, 2015 @ 6:32 pm (#)

    I had no idea that you could make pancakes without flour. This recipe looks so simple and the pancakes look divine! Thanks

    Reply

  24. Rosanne Robinson — August 14, 2015 @ 6:00 am (#)

    WOW, such an easy recipe and they look so delicious, I’m looking forward to trying them, thx!

    Reply

  25. kathy downey — October 25, 2015 @ 11:53 am (#)

    My grandaughter who dislkes pancakes just loves these

    Reply

  26. kathy downey — November 2, 2015 @ 9:52 am (#)

    I will start using these recipe more and more over the Fall/winter since we try to cut out some of the carbs for winter

    Reply

  27. Debbie White Beattie — November 18, 2015 @ 11:34 pm (#)

    This is an amazingly easy and loved recipe. I tried it and it’s definitely a hit. I love the potassium and proteins this provides.

    Reply

  28. Melinda Jana — January 22, 2016 @ 9:24 am (#)

    always on the look out for gluten free recipes. bananas are so versatile

    Reply

  29. Elizabeth Matthiesen — March 19, 2016 @ 12:11 pm (#)

    I love my pancakes, more like crepe really. So I’m not too sure about these, do they taste of bananas?

    Reply

  30. Dandi D — April 11, 2016 @ 4:38 am (#)

    These look so easy and healthy–I will have to try them!

    Reply

  31. Elva Roberts — September 16, 2016 @ 3:27 pm (#)

    I’ve made this recipe several times and I really love it. It is so nice to enjoy these pancakes and realize that we are only using bananas and eggs. I plan on making it again soon. it is one of my favorite recipes for a light lunch or supper.

    Reply

  32. Elva Roberts — June 13, 2018 @ 5:15 pm (#)

    I just wanted to repeat how good this pancake recipe is for a delicious and filling lo-calorie, healthy meal.

    Reply

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