2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}

2 ingredient pancakes

Looking for a recipe for flourless and low-calorie pancakes? I make these delicious, healthy and super easy to make banana pancakes for the kids every once in a while and they devour them! You just need a couple of ripe bananas and eggs! That’s it!



Yield: 4 servings

2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}

2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes


  • 2 large bananas, ripe to overripe (peeled and cut in slices)
  • 4 eggs


  • Maple syrup or Honey
  • Fresh Blueberries


1) Crack in the eggs in a mixing bowl and whisk to combine

2) Add the bananas and mash with a fork or potato masher until the mixture is smooth, stir to combine

4. Spray a frying pan with PAM o coconut oil, cook the pancakes over a medium low heat for less than a minute. Once one side is cooked flip it over and cook for about one minute more. Serve immediately with honey or maple syrup and fresh blueberries.

Super easy, fast and delicious! Enjoy!

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!

38 responses to “2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe}”

  1. Looks delicious and SO easy! Thank you for sharing.

    • You’re welcome!

  2. This is genius! I have banana today so I will try this tomorrow morning!

    • Let me know what you think, it is SO good!

  3. I can’t believe this uses only 2 ingredients! I can’t wait to try this.

  4. Wow, this looks so easy! I’m sharing this with everyone!

    • Great, thanks Holly 🙂

  5. These sound delicious and I just got a while bunch of bananas! I like not only how easy these are but getting fruit and protein in one meal so easily, is a great idea.

    • Totally, both my 1 year old and 4 year old love these!

  6. I will try these, looks very good.

  7. absolutely amazing!! cant believe its just two items. so simple and i can just imagine how great it tastes. gonna give it a try this week 🙂

  8. We tried this and its really good

  9. These pancakes look very delicious and we know how healthy these two ingredients are. Thank you for this reciipe.

  10. Simple and yummy. I have to do that since we always have those 2 ingredients available.

  11. I have tried this before and was so surprised it tasted nice! Something I tried was to add a small handful of coconut flakes just to add some texture!

  12. love bananas, not for my husband but I think I would love them

  13. That’s really SIMPLE I CAN DO THIS !!! tHANKS

  14. This is such an easy looking recipe and I can’t wait to try it with some fruit on the side too.

  15. I showed this recipe to my daughter and we are going to try them in the morning. I cannot wait to taste them. Thank you for the recipe..

  16. My daughter did make these pancakes and they were so good. I would not have believed it if I had not tasted them for myself. My daughter, my husband all liked them very much. Thank you again.

  17. Needless to say, my grandkids and we will be trying this recipe very soon! Thanks so much!

  18. Oh my gosh, this sounds delicious! I am definitely going to make these regularly!

  19. I am always on the lookout for flourless recipes

  20. Very tasty thanks for sharing

  21. The kids have these on the menu for Sunday morning

  22. Thanks we have had these many mornings since you posted this recipe

  23. I had no idea that you could make pancakes without flour. This recipe looks so simple and the pancakes look divine! Thanks

  24. WOW, such an easy recipe and they look so delicious, I’m looking forward to trying them, thx!

  25. My grandaughter who dislkes pancakes just loves these

  26. I will start using these recipe more and more over the Fall/winter since we try to cut out some of the carbs for winter

  27. This is an amazingly easy and loved recipe. I tried it and it’s definitely a hit. I love the potassium and proteins this provides.

  28. always on the look out for gluten free recipes. bananas are so versatile

  29. I love my pancakes, more like crepe really. So I’m not too sure about these, do they taste of bananas?

  30. These look so easy and healthy–I will have to try them!

  31. I’ve made this recipe several times and I really love it. It is so nice to enjoy these pancakes and realize that we are only using bananas and eggs. I plan on making it again soon. it is one of my favorite recipes for a light lunch or supper.

  32. I just wanted to repeat how good this pancake recipe is for a delicious and filling lo-calorie, healthy meal.

  33. In the picture they look like normal pancakes!!!

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