Winter time often brings many cold and flu bugs with it. Along with insuring we’re taking care of ourselves with lots of natural immunity boosters, we like to drink as many nutrient-rich smoothies full of Vitamin C. This Citrus Blast Smoothie is so delicious and packed full of yummy fruits. It’s also a big hit with kids! If you’re feeling a bit under the weather or trying to protect yourself from pesky germs, this the perfect smoothie to drink, any time of the year.

Citrus Blast Smoothie

Citrus Blast Smoothie

Yield: feeds 3-4 people


  • Ingredients
  • 4 oranges, peeled and quartered
  • 1 large grapefruit, peeled and quartered
  • 2 cups of frozen strawberries (fresh will also work but add a few ice cubes if you're using fresh)
  • 1 1/2 medium-large bananas, chopped (freeze beforehand if possible)
  • 2 cups of apple juice
  • 1 cup of water


Place all ingredients in the blender and blend until smooth. Serve immediately. Enjoy!


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