Egg Omelet Muffins {Recipe}


Who doesn’t love muffins? Here’s a fun way to “disguise” a healthy omelet packed with veggies and protein. Sure to be a hit with the whole family.

My boys both love these and I love the fact that they get to eat some eggs filled with good stuff and veggies like spinach!

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Egg Omelet Muffins

Egg Omelet Muffins


  • 6 eggs (beaten)
  • 1/2 tsp olive oil
  • 1/2 tsp baking powder
  • 1/2 cup red pepper (diced)
  • 1/2 cup of mushrooms (diced)
  • 1/4 cup diced onions
  • 8 cherry tomatoes (diced)
  • handful of fresh, rinsed spinach (optional)
  • 1 cup shredded cheese (blend of cheddar and mozzarella)


preheat oven to 375F

1. sauté mushrooms, onions, and red peppers in a frying pan until soft then set aside

2. spray a six cups of a muffin pan with cooking oil

3. put a bit of the sauté mixture in each cup along with some diced tomato and spinach and then top with shredded cheese.

4. pour some of the egg mixture into each cup until it reaches the brim.

5. cook in the oven for 20-25 minutes

6. let cool for five minutes and serve right away



Eggs have always had 14 important vitamins and nutrients including protein, iron and vitamin A. Natural goodness, brought to you by your local egg farmers.


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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!

48 responses to “Egg Omelet Muffins {Recipe}”

  1. We love eggs, this looks delicious! Thank you for sharing!!!!!!

  2. Thanks for sharing i love something different for breakfast and this looks real good.

  3. Yum!

  4. Gah! I love breakfast for dinner. This looks so good!

  5. These look so good and they’d be perfect to add your own twist too!

  6. I do like the sound of these and pretty easy to make too, it’s nice that it’s something different from what I usually make too 🙂

  7. Definitely a must try! So many variations too….

  8. I think we could make this delicious omelet for lunch as well as for breakfast. Thank you for an easy and healthy recipe.

  9. Hubs loves these with ham. And I love that they keep so well in the fridge for quick weekday breakfasts.

  10. I do this often for easy breakfast, lunches and snacks! It’s so yummy and healthy to boot!

  11. how fun!! so much better than the tradition breakfast which is what i do lol! i am going to make these this weekend they look so yummy and easy to do to!

  12. This recipe is making my mouth water. This is very creative and healthy. Love it!

  13. now that is one delicious breakfast

  14. Yummy this looks and sounds delish , thanks for sharing , a must try 🙂

  15. We did some yesterday morning…..zucchini and parmesan, yummy!

  16. I made a batch of these and put in the fridge,just have to heat and eat

  17. My hubby surprised me once again Boxing day morning(my birthday) with breakfast in bed and it was Egg muffin recipe….delicious !!

  18. I am omelette challenged. This looks like a great way to make something similar. Thank you for the recipe.

  19. Looks like a great recipe! Do you think it will work well using just egg whites?

  20. I love eggs and will really enjoy these for breakfast.I am going to
    make them tomorrow.Thanks so much for the post! 🙂

  21. We enjoy this one at least once a week

  22. This looks like a really yummy and healthy breakfast!

  23. This morning we enjoyed this with the grandkids !!

  24. I love awesome breakfast ideas.Thank you so much for this lovely recipe.

  25. I love simple recipes I can batch cook on a sunday and eat throughout the week!

  26. These look good for our Sunday Breakfast, thanks for sharing!

  27. We have lots of farm fresh eggs, so I will have to try this!

  28. great way to get kids to eats eggs

  29. I love making these especially for when my granddaughter stays over, they are easy to make, no mess and the perfect size!!

  30. I just read the recipe for egg omelet muffins again. I did not make them but think they would be delicious for lunch or supper as well. Thank you for the recipe and, hopefully, I will get my act together and make them.

  31. This looks like a good thing for breakfast on the go!! I’m going to try these!


  32. Always nice to find a new recipe. Thanks

  33. Can’t wait to have these over the holidays,so yummy

  34. my sort of breakfast

  35. Thank you for the recipe I will be making these they look good and healthy ingredients.

  36. These omelet muffins look delicious

  37. What a great idea!!!

  38. These would definitely be a breakfast pleaser in my house.

  39. Yum! I love breakfast so much I could eat it for every meal. Thank you for the recipe!

  40. Eggs in any shape or form are wonderful and for many years I was only allowed one or two a week because it was thought they bad for me due to high cholesterol. Thank goodness that has now changed as I love my eggs and they are very healthy. Egg yolks are one of the most nutrient-dense, antioxidant-rich and vitamin-laden foods on the planet!

  41. I usually just do hard boiled eggs but I’d love to try this recipe! I love how you can make it ahead and switch up the veggies.

  42. I love breakfast foods like this for any meal and they’re healthy which makes a great meal

  43. This reminds me of impossible bacon pie. We used to love that… as a matter of fact, I think we should try making some in muffin tins too and then some of these and see which ones we like better!

  44. I love eggs in any shape or form, not sure about poached though as I’ve never eaten a poached egg. Such a healthy food, really good for you.

  45. What a unique way to enjoy eggs. A great idea and they look delicious.

  46. These look delicious. Weekend breakfast plans right here.

  47. Great idea! I have been looking for different breakfast options and this looks like a tasty recipe.

  48. I made these over the weekend and they always turn out amazing! Love that I can adapt them for anything!

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