Simply Delicious Pumpkin Spice Latte Recipe {Fewer calories}

I always associate autumn with pumpkin spice flavour and I LOVE Pumpkin Spice Lattes. I get them at Starbucks but getting them too often can get expensive, and they also have a ton of calories.

With the weather cooling down I always crave a sweet drink, and a yummy pumpkin spice latte is the way to go, however, with a vacation in just a few weeks, I don’t want to add any extra calories to my diet.

Enter the most delicious Pumpkin Spice Latte recipe below. Using Pumpkin Spice Sweet Drops that have no calories, carbs, or artificial ingredients.

Win, win!

Simply Delicious Pumpkin Spice Latte Recipe

This warm drink is truly my new obsession!

I dare you to give it a try and come back to let me know what you think.

Stay warm!

Yield: 1 cup

Simply Delicious Pumpkin Spice Latte Recipe

Simply Delicious Pumpkin Spice Latte Recipe


  • 1 cup milk, divided
  • 10 drops SweetLeaf Liquid Stevia Pumpkin Spice Sweet Drops
  • 1 Tbsp canned pumpkin
  • 1 tsp pumpkin pie spice, plus extra for sprinkling, if desired
  • ½ tsp vanilla extract
  • ¼ cup brewed espresso


  1. Whisk ½ cup milk, Pumpkin Spice Sweet Drops, pumpkin puree, pumpkin pie spice, and vanilla extract in small saucepan over low heat. Simmer for 5 minutes.
  2. Whisk remaining ½ cup milk and simmer, whisking continually, for 2 minutes. Add espresso and whisk until foamy—about 1 minute. Pour into a mug, and sprinkle with extra pumpkin pie spice, if desired.
  3. Enjoy

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!

54 responses to “Simply Delicious Pumpkin Spice Latte Recipe {Fewer calories}”

  1. i would love this

  2. Not my cup of tea I’m afraid, I’d much rather have a coffee or a latte 🙂

  3. not sure how I feel about this…..

  4. Looks delicious! I will try this! Thank you!

  5. Where would we get pumpkin pie spice in Canada? Looks better than Starbucks!

  6. I need one of these right now! I have an apple spice muffin that would go great with this!

  7. I love PSLs but they are loaded with calories I don not need. This sounds perfect! Thanks!

  8. This sounds super delicious. I love lattes and I love pumpkin, so I’m sure I’d love this.

  9. Wait…they make pumpkin spice drops?! This I gotta check out

  10. Have not seen the pumpkin spice drops

  11. Might have to try this out. I usually stick to a latte, but the bit of pumpkin is perfect. ALways have a bit left after using it for baking.

  12. Sounds like a nice Fall drink

  13. We had this last night,it was really good

  14. I would have loved to have one of these drinks tonight, it would have warmed me up and comfort me, and let me forget about the pain in my leg for a little bit

  15. This looks yummy! This is a different recipe than I have tried. Can’t wait to try it! Thanks!

  16. Thanks so much for this recipe! It sounds delish!

  17. Honestly, any flavoured latte is yummy! I could go for some hazelnut latte right about now

  18. Looks delicious and easy to make as well.I will be trying this out.

  19. I didn’t even know they made stevia in a pumpkin flavor. Thanks

  20. I have wanted to be able to make my own pumpkin spice latte – so far, they didn’t come out good enough to share. This recipe sounds wonderful, and I want to try it!

  21. This recipe looks so delicious and I’m not someone who really likes pumpkin but this recipe might change my mind

  22. Sounds delicious and perfect for fall!

  23. i love pumpkin, and lattes, so thinking i’ll like this.

  24. maybe I should try pumpkin sometime

  25. Mmmm, sounds perfect for fall!! Pinning for later 🙂

  26. just what I need as a Diabetic . Thanks for sharing.

  27. I need to try this recipe

  28. I always wanted to try making PSl

  29. Would love to this pumpkin spice latte and will make it this Thanksgiving.

  30. Wow this sounds like a must-try!!!

  31. love this recipe will try to make it soon

  32. Can never get enough pumpkin spice

  33. This looks so delicious!

  34. Oh Yummmm I will have to save this recipe for a yucky day when my daughter gets home from school. This would make the homework go easier.

  35. One of the reasons I’m not a fan of fall is in fact that everything gets pumpkin spice thrown on it, baked in it etc, there’s no getting away from something that I don’t like.

  36. I love anything pumpkin spice.

  37. Pumpkin spice is one of my favourite flavour combinations. This sounds yummy!

  38. I know that I will love this recipe, thx very much!

  39. This sounds delicious and easy to make love your recipes.

  40. Looks delicious! Thanks for sharing.

  41. I love Pumpkin Spice Lattes. I really like that this recipe has fewer calories.

  42. perfect for the fall and winter. A perfect way to indulge without the guilt. Thanks for the idea

  43. I can just imagine sipping this in front of the tree while the kids open their presents! Perfect

  44. I do love me a good PSL! I have yet to try a DIY version but i am totally up for it.. this recipe sounds delish.

  45. Love that it is fewer calories they have amazing drinks this time of year but they have so many calories its like a full meal by drink one.

  46. My mom & I always get something similar when we are Christmas shopping at the mall but they are so expensive, I would rather make this at home & throw it in our travel mugs to take along!

  47. Perfect for this time of year!

  48. I have started my pumpkin spice everything, and in fact I am sipping on a pumpkin spice ice cap right now, mmmmm so very tasty!!

  49. I know I shouldn’t deviate from the recipe, but do you think I could make it with maple syrup or honey instead of the stevia?

  50. Sounds delicious! I love pumpkin spice lattes.

  51. Looks so yummy and festive. Looks like a must try!!

  52. I made this the other day. I didn’t have the drops so I used a little brown sugar. It was good, but I found that the texture of my pumpkin pie spice made my drink grainy. Maybe I’ll infuse and sieve the next time.

  53. sounds scrumptious

  54. Perfect for the winter weather. I am going to make this treat!

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