What To Expect When You’re Expecting: The Workout DVD {Giveaway}

What to Expect when your expecting (workout)If you are expecting be sure to check out the new “What To Expect When You’re Expecting: The Workout DVD” inspired by the York Times best selling book, What to Expect When You’re Expecting by Heidi Murkoff.  This DVD is a must have for all moms-to-be!

This workout DVD features the ultimate pregnancy workout program that has been designed to maintain your fitness level for the nine months of your pregnancy.  The DVD offers multiple mix and match routines that can be customized to fit your own growing body.

There is a little bit of cardio, stretch exercises and of course strength workouts, including bonuses like desk exercises for when you are at work!

The routines are just 10 minutes each and you can mix and match them, wonderful when you don’t have a lot of extra time during the day.  The Stretch & Relax workout is also fabulous and highly recommended!

“What To Expect When You’re Expecting: The Workout DVD” is available now for the suggested retail price of $14.98. You can get your own copy now!

What to Expect When you are Expecting Work out DVD

 The Workouts

Cardio:

· BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
· BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
· BABY STEPS: Bust some baby moves with this sexy, fun, easy-to-follow dance routine.

Strength:
· CUTE TO THE CORE: Fight aches, pains and flab while keeping your abs and hips strong and toned with Pilates-based moves.
· BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.

Stretch & Relax:
· MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

Special Features

· Working This Workout – preview
· Exercise Smarts – tips and exercise advice from Heidi
· Your Main Squeeze – kegel exercises
· Workstation Workout – exercises at the office/desk
· Bouncing Baby Ball – utilizing a stability ball



Win it: One lucky US/CAN reader will win a copy of What To Expect When You’re Expecting: The Workout DVD”. Enter to win below via Rafflecopter. Good Luck Everyone!

a Rafflecopter giveaway

Disclosure: I received a sample of a product to facilitate this post. No other compensation was provided and all views and opinions stated on this post are 100% my own.

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Angela V

Founder and Writer at One Smiley Monkey blog
Hi, my name is Angela and I am a Canadian mom living in Vancouver with my wonderful husband and two happy little boys. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
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51 responses to “What To Expect When You’re Expecting: The Workout DVD {Giveaway}”

  1. Melissa Finn — January 1, 2013 @ 9:01 pm (#)

    I would love to exercise regularly but I’m just too busy. However with baby #2 on the way I would find time for this workout.

    Reply

  2. Crystal I. — January 1, 2013 @ 9:01 pm (#)

    I do not, but I really need to start!

    Reply

  3. Brianne Hager — January 1, 2013 @ 10:47 pm (#)

    No, I don’t exercise regularly.

    Reply

  4. Carly B. — January 2, 2013 @ 8:29 am (#)

    I don’t, but I should 😉

    Reply

  5. Jayne Cameron — January 2, 2013 @ 10:07 am (#)

    I try and exercise regularly and would like to Increase my exercise.

    Reply

  6. Sarah Hayes — January 2, 2013 @ 11:30 am (#)

    I usually do but have slacked off recently

    Reply

  7. Andrew Johnson — January 2, 2013 @ 11:32 am (#)

    Exercise maybe 5 times a week. Pretty regularly.

    Reply

  8. Anne W. — January 2, 2013 @ 11:57 am (#)

    I try to do YouTube workout videos everyday and run at least 3 times a week.

    Reply

  9. Rachel — January 2, 2013 @ 12:30 pm (#)

    I chase after kids but no not as regularly as I should. I will definitely need to in a few months to get this baby weight off!

    Reply

  10. Debby — January 2, 2013 @ 1:59 pm (#)

    Yes, I do!

    Reply

  11. Jennifer F. — January 2, 2013 @ 2:31 pm (#)

    I am on a skating team in the winter but haven’t a clue what I will do once the season ends in March

    Reply

  12. Danaile — January 2, 2013 @ 5:33 pm (#)

    No, but obviously I should be and need to!

    Reply

  13. alison k — January 2, 2013 @ 6:44 pm (#)

    Unfortunately not regularly but I do move around quite a bit.

    Reply

  14. Melissa ZS — January 3, 2013 @ 6:47 am (#)

    I do pilates twice a week and go to the regular gym once a week.

    Reply

  15. Debra — January 3, 2013 @ 9:29 am (#)

    Yes!! I need to!

    Reply

  16. Katie L — January 3, 2013 @ 10:31 am (#)

    I try to

    Reply

  17. Stephanie LaPlante — January 3, 2013 @ 10:52 am (#)

    No I don’t workout due to disability but I know someone who would like this.

    Reply

  18. Marissa M — January 3, 2013 @ 1:12 pm (#)

    I try to and will do better in 2013

    Reply

  19. Brittany C. — January 3, 2013 @ 6:56 pm (#)

    No, but I’ve been meaning to start! 🙂

    Reply

  20. Monica — January 4, 2013 @ 6:33 am (#)

    I don’t regularly – it’s really hit and miss at the moment.

    Reply

  21. JLin — January 5, 2013 @ 6:18 am (#)

    No I don’t

    Reply

  22. kim burnett — January 5, 2013 @ 11:45 am (#)

    no but i should

    Reply

  23. Amy M — January 5, 2013 @ 2:00 pm (#)

    I unfortunately don’t take enough time to exercise often enough. When my first was born I took long walks several times a week, which worked out well with a stroller. However, now that the cold is here, and I’m back to work I’m finding it much more difficult to get out.

    Reply

  24. Kristi P — January 5, 2013 @ 4:47 pm (#)

    Not as much as I should.

    Reply

  25. cathy henatyszen — January 5, 2013 @ 7:17 pm (#)

    I try to, but it can be hard to keep on top of

    Reply

  26. Jennifer H — January 5, 2013 @ 10:16 pm (#)

    I don’t, but I need to lose baby weight

    Reply

  27. andalene — January 6, 2013 @ 3:24 am (#)

    Not regularly, but when I can.

    Reply

  28. SueSueper — January 6, 2013 @ 9:38 am (#)

    I go for regular long walks about 5km’s

    Reply

  29. bibi khan — January 8, 2013 @ 12:06 pm (#)

    not really since i am pregnant with # 2 and have alot of pain.

    Reply

  30. polly — January 9, 2013 @ 10:45 am (#)

    i really don’t…

    Reply

  31. Gemma — January 12, 2013 @ 8:55 am (#)

    No, but I’ve told myself I need to start!

    Reply

  32. Leah — January 12, 2013 @ 11:41 am (#)

    I do exercise regularly – I did before I was pregnant, and now that I’m at 13 weeks, I still do, although I have stopped doing certain things that were a bit more heavy duty. Would love this dvd to supplement walks on the treadmill and other training that I do!

    Reply

  33. Tannis W — January 12, 2013 @ 9:12 pm (#)

    I try to exercise a couple times a week, but often end up slacking off… life seems to get in the way.

    Reply

  34. anna key — January 13, 2013 @ 1:30 pm (#)

    Yes, I exercise at least three times a week!

    Reply

  35. Debbie Petch — January 13, 2013 @ 4:23 pm (#)

    As much as I can which means never.

    Reply

  36. Eva H. — January 16, 2013 @ 2:54 pm (#)

    I dont, but I should

    Reply

  37. Stephanie L. — January 27, 2013 @ 1:30 am (#)

    I try to, it’s more like 2x’s a week

    Reply

  38. Rhonda Struthers — January 27, 2013 @ 3:57 pm (#)

    I would love to give this to my daughter who is expecting my first grand child.

    Reply

  39. Rhonda Struthers — January 27, 2013 @ 3:57 pm (#)

    I do not exercise early

    Reply

  40. casey everidge — January 28, 2013 @ 11:10 pm (#)

    i try to workout as much as i can

    Reply

  41. Daniel M — January 29, 2013 @ 4:25 pm (#)

    i try to but life’s usually too busy, there already isn’t enough hours in the day

    Reply

  42. Brittney House — January 30, 2013 @ 11:34 pm (#)

    I go at least 3 times a week to the gym

    Reply

  43. katherine d — January 31, 2013 @ 5:31 am (#)

    i exercise every morning – no matter what

    Reply

  44. kathy pease — January 31, 2013 @ 6:32 am (#)

    I walk on the treadmill daily

    Reply

  45. Charlene Shaver — January 31, 2013 @ 9:51 am (#)

    Not regularly, but I try to at least once a week 🙂

    Reply

  46. Danny Rubio — January 31, 2013 @ 11:21 am (#)

    The only work out I get is filling out all these (facebook, Twitter, Pinterest, Google+, Newsletter, Fence, Comments, etc.) entrys. What happen to the good old times, 1 entry?

    Thank you…Single Dad Danny

    motoxmanager@hotmail.com

    Reply

  47. kat — January 31, 2013 @ 2:57 pm (#)

    no but I probably should…

    Reply

  48. cassandra mccann — January 31, 2013 @ 3:54 pm (#)

    i do not and i am very big and need to

    Reply

  49. Robyn Smith — January 31, 2013 @ 6:04 pm (#)

    In the morning…cardio

    Reply

  50. Lisa — January 31, 2013 @ 8:25 pm (#)

    I exercise a few times a week

    Reply

  51. Gianna — January 31, 2013 @ 8:31 pm (#)

    No, just very active.

    Reply

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