Having had my second child 5 months ago I am in the process of losing weight and getting fit again. I don’t believe in extreme dieting or diet pills and I am a firm believer in the benefits of exercising plus portion control. If I exercise and eat reasonable portions then I can eat a little bit of everything. For me it is all about moderation and not depriving myself of the foods I love.

Enter the Malory Band, a weight loss tool that I am using to help with keeping my portions reasonable.  The Malory band is an adjustable cord that is worn around the waist and feels tighter as you eat, it helps keep you conscious of the quantity of food you are consuming and acts as a psychological alarm bell to warn you to not over-eat.

Malory Band

The band is a fantastic tool to help you achieve your weight loss goals. By understanding the connection between our emotions, feelings, thoughts and food, the secrets of successful weight loss can begin to unravel. Waist measurement is a pretty reliable indicator of your general health and being able to gauge your waist size constantly helps motivate you as you lose those extra inches.

malory band

Me wearing the band as I start my journey to get fit @ 5 months postpartum after baby #2

For me it took about a day or so to get used to wearing the band, now I just forget I am wearing it, right up to the moment when I am eating and start to overeat, then I get that nice reminder to stop!

Another benefit I have noticed is that my posture has improved since I started wearing the band, I also love that I wear it all day and night and during my showers, exercise etc. I remove it once a week to wash it and then I start wearing it right away after that.

So far I really like the Malory Band, I love that nobody really knows you are wearing it and you can see real results and progress as you start losing weight. If you are starting your weight loss journey and you want the extra help with portion control I recommend a Malory Band, it’s an easy way to stay on track and manage your portions. You can get yours online by visiting their website.


  • Unique, adjustable button-hole system
  • 100% polyester cord won’t stretch, break, fray, rot or rub
  • Metal button and ends are nickel-free and hypoallergenic
  • Made and manufactured in Britain
  • Designed to be worn 24/7; in the shower, in bed, at the gym
  • An ‘external conscience’, the band reminds you to monitor how much you eat
  • Works in harmony with other slimming methods


  • Drawstring pouch containing Malory Band
  • White, branded gift box
  • Instruction leaflet

Disclosure : I received a sample of a product to facilitate this review. All views and opinions stated on this post are 100% mine.